今日教大家
📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕
高清版:https://youtu.be/MEbzUBXMtlY
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龍蝦尾凍肉資料👉https://bit.ly/3adssZ3
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20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏
蝦乾栗子飯
材料:
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許
調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)
做法:
1. 冬菇、蝦乾用水浸軟後切粒,冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯,煮熟後盛起大碗內,灑上幼蔥粒便可食用。
Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice
Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces
Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional
Garnish ingredients:
Green onion
Fresh mint leaves
Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.
2. Set to rice cook mode.
3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.
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葡式燒乳豬
材料
📌 乳豬一隻
清洗乳豬材料
📌 梳打粉一湯匙
焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒
其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量
做法
1. 乳豬洗淨,撕掉骨中間的白色皮,再用刀仔在骨與骨中間鎅一鎅,備用。
2. 用鑊煮滾水,放梳打粉,把乳豬稍為灼一灼,拎起。之後用水沖乾淨,再用廚房紙索乾水份,之後用風筒吹乾乳豬。(如果乳豬有毛便燒一燒)
3. 用小煎鍋,不用加油,加入焊乾醃料,把醃料焊乾,有煙出便熄火。
4. 準備攪拌機,加入已焊乾的醃料打碎成粉。如果想濃味一些,可加雞粉。
5. 乳豬放在盤上,皮向底,把已打碎的醃料粉加在乳豬身上,搽勻,再加入剪碎的迷迭香,百里香,搽勻,之後返轉乳豬,再用醃料粉搽勻,之後再返轉乳豬,再加入蒜鹽,蒜粉,搽勻乳豬全身。再加入白蘭地,再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾,再加入橄欖油,搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下,之後乳豬放在焗爐鐵架上,鐵架底用焗盤盛著,乳豬皮向下,骨向面,放入焗爐用200度先焗30分鐘。
7. 30分鐘後,取出乳豬,把乳豬身上的油倒在碗上,再用250度焗5 - 6分鐘左右,之後翻轉乳豬,用錫紙遮住耳仔部份,再放入焗爐,焗25 - 30分鐘。
8. 時間到後,取出,用竹籤刺在眼睛位置上,再插上紅色細蕃茄仔,即成。
備註:
1. 如果買不到乳豬全隻,可以買乳豬件代替。
2. 如果用全隻乳豬,把頸部份的骨要切除,豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地,可用酒精度較高的白酒代替。紹興酒也可以,但係白酒比較好一點。
Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole
Or use
Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)
Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)
Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)
Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste
Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls
Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)
Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.
2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.
3. Rub brandy on both sides of the suckling pig.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the suckling pig.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.
Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.
2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.
3. Rub brandy on both sides of the rack.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the rack.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
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紫薯椰汁榚
紫色層
材料: 紫薯一杯,花奶一杯,椰奶一杯,水半杯,糖半杯,寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵,跳制後取出紫薯去皮切細
2 水,糖,寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶,椰汁各半杯,糖2匙,寒天粉7g,水1/4杯
做法: 水,糖,寒天粉煮至溶放花奶,椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml
Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)
Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)
Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)
Blender
To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)
Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.
2. Add in evaporated milk, agar agar powder, and mix well.
3. Add in coconut milk, and mix well. This is the coconut milk mixture.
4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.
5. Pour into a mould.
6. Put into the refrigerator to set.
7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.
Note: Optional to be creative with the layering of purple and white colors.
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How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.
Note: Boil for 7 minutes for larger eggs.
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2021年2月27日live 直播精華
📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕
20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏
蝦乾栗子飯
材料:
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許
調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)
做法:
1. 冬菇、蝦乾用水浸軟後切粒,冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯,煮熟後盛起大碗內,灑上幼蔥粒便可食用。
Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice
Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces
Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional
Garnish ingredients:
Green onion
Fresh mint leaves
Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.
2. Set to rice cook mode.
3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.
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葡式燒乳豬
材料
📌 乳豬一隻
清洗乳豬材料
📌 梳打粉一湯匙
焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒
其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量
做法
1. 乳豬洗淨,撕掉骨中間的白色皮,再用刀仔在骨與骨中間鎅一鎅,備用。
2. 用鑊煮滾水,放梳打粉,把乳豬稍為灼一灼,拎起。之後用水沖乾淨,再用廚房紙索乾水份,之後用風筒吹乾乳豬。(如果乳豬有毛便燒一燒)
3. 用小煎鍋,不用加油,加入焊乾醃料,把醃料焊乾,有煙出便熄火。
4. 準備攪拌機,加入已焊乾的醃料打碎成粉。如果想濃味一些,可加雞粉。
5. 乳豬放在盤上,皮向底,把已打碎的醃料粉加在乳豬身上,搽勻,再加入剪碎的迷迭香,百里香,搽勻,之後返轉乳豬,再用醃料粉搽勻,之後再返轉乳豬,再加入蒜鹽,蒜粉,搽勻乳豬全身。再加入白蘭地,再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾,再加入橄欖油,搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下,之後乳豬放在焗爐鐵架上,鐵架底用焗盤盛著,乳豬皮向下,骨向面,放入焗爐用200度先焗30分鐘。
7. 30分鐘後,取出乳豬,把乳豬身上的油倒在碗上,再用250度焗5 - 6分鐘左右,之後翻轉乳豬,用錫紙遮住耳仔部份,再放入焗爐,焗25 - 30分鐘。
8. 時間到後,取出,用竹籤刺在眼睛位置上,再插上紅色細蕃茄仔,即成。
備註:
1. 如果買不到乳豬全隻,可以買乳豬件代替。
2. 如果用全隻乳豬,把頸部份的骨要切除,豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地,可用酒精度較高的白酒代替。紹興酒也可以,但係白酒比較好一點。
Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole
Or use
Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)
Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)
Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)
Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste
Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls
Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)
Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.
2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.
3. Rub brandy on both sides of the suckling pig.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the suckling pig.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.
Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.
2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.
3. Rub brandy on both sides of the rack.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the rack.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
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紫薯椰汁榚
紫色層
材料: 紫薯一杯,花奶一杯,椰奶一杯,水半杯,糖半杯,寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵,跳制後取出紫薯去皮切細
2 水,糖,寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶,椰汁各半杯,糖2匙,寒天粉7g,水1/4杯
做法: 水,糖,寒天粉煮至溶放花奶,椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml
Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)
Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)
Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)
Blender
To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)
Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.
2. Add in evaporated milk, agar agar powder, and mix well.
3. Add in coconut milk, and mix well. This is the coconut milk mixture.
4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.
5. Pour into a mould.
6. Put into the refrigerator to set.
7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.
Note: Optional to be creative with the layering of purple and white colors.
✨✨✨✨✨✨✨✨✨✨✨
How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.
Note: Boil for 7 minutes for larger eggs.
poke食譜 在 梁祖堯 Facebook 八卦
#香港人食香港菜 - 決定出版這本食譜,很簡單地,希望用日常生活,改變土地命運。買本地農作物,煮家常便飯,透過吃喝,支持香港農業。
48道用本地農作物製作的食譜,簡單日常,按四季吃,會吃出另一片天地。書末設有「購買香港蔬菜指南」,提供可買本地蔬菜的地點,讓你可以輕鬆地買到優質的本地農作物。
🌟 新書本地郵購:https://wordbywordcollective.com/onlineshop/
🌟 書局:
九龍
誠品(尖沙咀店)
誠品(奧運店)
誠品(荃灣店)
樂文書店
一拳書館
貳叄書房
黑地雜貨店
田園書屋
夕拾 x 閒社
One Little Room
博勢力 無人書店
新界
誠品(屯門店)
生活書社
一耕
港島
誠品(銅鑼灣店)
誠品(太古店)
Peek A Poke
Life toast
Poke n roll
見山書店
艺鵠
蜂鳥出版
森記圖書公司
網店
蘋果日報 你的優惠
痴貓屋
TLG Living
字字研究所
—————
🌟 海外讀者 請直接電郵至wordbywordltd@gmail.com,標題填寫「海外讀者購買《香港人食香港菜》」,出版社會有專人回覆
poke食譜 在 杜汶澤喱騷 Chapman To's Lateshow Youtube 的評價
9/7《為何深夜總是餓》 第十回
咪以為杜生作為一個食家,只會食好西,
偶然,佢都啃過一兩件醜西嘅。
但係只要堅強咁去面對,一樣可以頂得住!
反正,每個人一生總會遇到好幾件豬扒嘅,係時候學下點搞喇!
今日教大家整個增肥系宵夜-
百里香牛油煎豬柳!
百里香牛油煎豬柳
無鹽牛油 50克
百里香 10支
巴馬臣芝士 10克
豬柳梅扒 1吋厚 (澳洲) x 2塊
海鹽及鮮磨黑胡椒 適量
食譜由 Kiki Hime提供
#杜汶澤喱騷 #為何深夜總是餓 #chapmantolateshow
=========================
【一週節目重溫】
?星期一《為何深夜總是餓》:
2/7-廣島蠔(https://bit.ly/2KRyHo1)
⚪星期三《今晚poke嘢夜唔夜》:
4/7-破處(https://bit.ly/2MObALl)
?星期五《日本風涼話》:
6/7- 孤獨的美食家(https://bit.ly/2udvojL)
=========================
?杜汶澤喱騷Chapman To’s Late Show YouTube Channel:
https://bit.ly/2K5ZyPL
poke食譜 在 杜汶澤喱騷 Chapman To's Lateshow Youtube 的評價
25/6 《為何深夜總是餓》 第八回
我心愛嘅貝貝除咗心胸廣闊同熱情奔放之外,
仲係一個好容易滿足嘅小女人。
原來想搏得佢喺本節目嘅第一笑,
只係需要一碗正宗嘅日式牛丼!
但要食牛丼唔一定要去「吉X家」嘅!
你有我咁快,無我咁好食吖嘛!
傻仔!
唔信呀?自己睇喇!
牛丼材料:
洋蔥1/2個
鰹魚昆布湯 100毫升 (鰹魚昆布湯包日本超市有售)
薑茸 2茶匙
蒜茸 2茶匙
美國牛小排薄片 300克 (打邊爐肥牛)
料理酒 2湯匙
味醂 2湯匙
糖 2茶匙
萬字醬油 2湯匙
日本米2碗 預先煮好
食譜由 Kike Hime提供
#杜汶澤喱騷#為何深夜總是餓#chapmantolateshow
【一週節目重溫】
星期一《為何深夜總是餓》:
18/6-脆皮三文魚(https://bit.ly/2I9zrTj)
星期三《今晚poke嘢夜唔夜》:
20/6-戀物癖(https://bit.ly/2llZT2P)
星期五《日本風涼話》:
22/6-東京爆房有辦法(https://bit.ly/2K4YSLs)
杜汶澤喱騷Chapman To’s Late Show YouTube Channel:
https://bit.ly/2K5ZyPL
poke食譜 在 杜汶澤喱騷 Chapman To's Lateshow Youtube 的評價
16/7《為何深夜總是餓》 第十一回
古語有云:「入得廚房而又上得張床嘅女人往往係最吸引的!」
至於係廚房做啲咩先可以增加另一半想搬你上張床嘅慾望就係一門學問喇!
今集為大家介绍一款翻啅系宵夜-日式黃金煎餃子!
所以話有時啲手工嘢呢,真係氹死人㗎!
杜生教你包餃子,包你搞得掂!
日式黃金煎餃子 :
¼ Cabbage 椰菜 ¼個
蔥 1條
絞碎豬肉 200克
蒜茸 3瓣
薑茸2茶匙
鹽 2茶匙
蔴油 1湯匙
蠔油 ½ 湯匙
餃子皮 40-60塊 (超市急凍櫃內的日式餃子皮)
菜油 (煎餃用)
麵粉 2茶匙
水 3湯匙
日式餃子汁
食譜由 Kike Hime提供
#杜汶澤喱騷 #為何深夜總是餓 #chapmantolateshow
=========================
【一週節目重溫】
?星期一《為何深夜總是餓》:
9/7-百里香牛油煎豬柳(https://bit.ly/2L7NtqG)
⚪星期三《今晚poke嘢夜唔夜》:
11/7-Long D(https://bit.ly/2KLoVaK)
?星期五《日本風涼話》:
13/7- 同一屋簷下(https://bit.ly/2NSPvMZ)
=========================
?杜汶澤喱騷Chapman To’s Late Show YouTube Channel:
https://bit.ly/2K5ZyPL
poke食譜 在 夜陽米小食譜: Poke Bowls 夏威夷蓋飯 - YouTube 的八卦
炎炎夏日,好想去海邊玩,品嚐消暑的海島美食?推薦你試試在家也能輕鬆享用的異國美食──「夏威夷蓋飯」,又被稱作「療癒系美食」,做法超簡單, ... ... <看更多>
poke食譜 在 POKE夏威夷生魚丼飯+溫泉蛋/Tuna&Avocado Poke with ... 的八卦
May 21, 2019 - 介紹Hawaii跟日本融合的美食!新鮮的魚片用日式調味料超級可口加上酪梨&溫泉蛋配白飯吃一口就無法停下來~!(๑˃̵ᴗ˂̵)و 〜♫第10季-第12集POKE夏威夷 ... ... <看更多>
poke食譜 在 [食譜] Poke Bowl 夏威夷碗(生魚片沙拉) - 看板cookclub 的八卦
多圖連結:https://geronicablog.com/2017/09/14/pokebowl/
Poke Bowl 夏威夷碗 -第一次做夏威夷碗就上手
Poke Bowl 夏威夷碗 與 Acai Bowl巴西莓碗!
這兩個是我們今年去紐約和北卡時吃到的一場驚喜,因為太喜歡總共吃了三次,在美國的時候我們就下定決心一定要記起這些味道後回台灣重現!
Poke Bowl 夏威夷碗
(發音poh-kay)Poke是切丁切塊的意思,來自夏威夷傳統美食,加上夏威夷日本人很多,結合日本文化演化成的清新風健康美食,夏威夷日本同胞很多Poke Bowl風潮在這一兩年在美國非常盛行,最早是新鮮切丁的魚塊加上生菜及壽司米飯,搭配特調醬汁攪拌後的美妙風味無可取代,我覺得大家可以用加州壽司的清爽版來想像,除了份量夠飽足感以外,再加上低卡熱量無負擔,而且可以快速製作,我們這趟在紐約跟北卡都看到了以 Poke Bowl夏威夷碗 為招牌主打的速食快餐店。
例如我們在北卡Raleigh遇到的Happy + Hale,種類非常多,我們嘗試了三種都覺得愛不釋手回台灣沒有怎麼辦,只好自己做了(食譜在後頭)
餐廳:Happy + Hale
地點:443 Fayetteville St, Raleigh, NC 27601 (國際會議中心附近)
網站:https://www.happyandhale.com/
這就是傳統的 Poke Bowl
內容物:鮪魚切塊,蔥末,酪梨泥,壽司飯,搭配不知名醬汁
一開始覺得好小碗而且有點小看它,想說不就是蓋飯嗎,一吃下肚才發現完全不只是蓋飯這麼一回事,非常清爽完全不膩但風味又非常濃郁,我跟G一人一口大概5分鐘就搶光了。
沒記錯的話這碗應該是10.99美金不含稅。
重現難易度:兩顆星,唯一要挑戰的就是醬汁!
Poke Bowl也衍生出非常多種的形式,以下這種是我們最喜歡的,畢竟說好的低醣低碳,壽司米雖然甜甜酸酸很清爽,但碳水還是過多,只能偶爾吃一次解饞。但如果把壽司米飯換成生菜呢?
Thai Chicken Crunch
內容物:醃製雞肉,一堆生菜,跟不知名的好吃醬汁
Crunch就是最上面那層黃脆黃脆有點像墨西哥脆餅的東西,這碗吃起來也一樣清爽,但味道和上面的鮪魚基底不一樣,是醃製後炭烤的雞胸肉,雖然他說是Thai但不是那種東南亞的酸甜風味,比較像醃醬好吃的BBQ 雞肉搭配了非常多種類的生菜。這也是Poke Bowl夏威夷碗的另類風格呈現。
重現難易度:四顆星,雞肉跟醬汁太迷樣了,生菜的種類在台灣也比較難取得。
另外還要介紹的還有巴西莓碗(Acai Bowl)
Acai (發音「啊-薩-依」) Berry,巴西莓,是亞馬遜森林的一種果實,據說亞馬遜戰士要上戰場之前,都吃它補充體力,它的植物本身 “Acai Palm” 在巴西當地被稱為「生命之樹」,而果實 Acai Berry(巴西莓)近年科學家研究發現含有大量的抗氧化物和豐富氨基酸,被譽為是「全球最棒的超級食物之一」,因此就引起了一股 Acai 風潮!
由於我們兩本來就是巴西莓果飲的愛好者,看到這個產品說什麼也都要嘗試啊
重現難易度:二顆星,唯一要擔心的就是巴西莓粉哪裡找而已。
最後是我們回到紐約吃到的另外一間驚艷Poke
餐廳:Red Poke
地點:600 9th Ave, New York City (時代廣場附近)
網站:https://redpoke.com/
這是韓國人開的速食餐廳(就是不用小費的意思),我們非常喜歡這間呈現Poke Bowl的方式,非常亞洲風味,甚至還有酸菜出現在裡面,生魚塊的部分可以選擇鮪魚或鮭魚,也可以都選,醬汁的部分,我們兩剛好點了醬油口味跟白醬口味,完全不一樣,我個人是比較喜歡帶有鰹魚風味的醬油,但老公就是喜歡白醬(有一點像美乃滋但更清爽些)。
重現難易度:二顆星,材料非常多樣化,備料會是個挑戰。
—
好啦,廢話這麼久,我們要來進入正題了!就是要來教大家如何第一次輕鬆上手poke Bowl(夏威夷碗) 與Acai Bowl(巴西莓碗)
Poke Bowl 夏威夷碗
材料:美生菜,小玉米,鴻禧菇,半熟蛋,小黃瓜切片,海苔香鬆,海苔絲或海苔片,鮭魚生魚片,酪梨球(按照先後順序)
醬汁:日式醬油(淡一點那種不要用金蘭龜甲萬)+味霖+一小塊哇沙米,拌勻。醬油味霖比例大概是2:1
步驟:照材料的先後順序擺盤(恩只有這個步驟),然後淋下醬汁,耶就完成了~~
Tip:海苔是很重要的風味,建議不要省,如果可以買到魚卵或蝦卵更好!
同場加映:酪梨球的食譜
材料:1顆酪梨(一定要放到紫黑紫黑)+半顆檸檬+1/4洋蔥切丁
Tips:洋蔥可以先泡冰水,味道就不會太嗆蓋過酪梨。
步驟:把材料混在一起後,用湯匙慢慢壓扁攪拌拌勻就完成囉!挖起來整個型就是一顆球
Acai Bowl(巴西莓碗)
材料:新鮮藍莓,冷凍藍莓或是冷凍綜合莓果(藍莓多一點),香蕉1根,牛奶120ml,奇異果1顆,杏仁堅果(或榖脆),巴西莓粉
步驟:
1. 半根香蕉先丟冷凍約1小時後,跟冷凍綜合莓果+牛奶+巴西莓粉丟進果汁機,打成泥
2. 半根香蕉切片,奇異果切片
3. 把步驟1倒入美美的盤子,用步驟2的水果+新鮮藍莓擺盤
4. 撒上一點杏仁堅果或是穀脆,大功告成
Tip:穀脆的口感會比堅果好一點,但是碳水含量稍高,請斟酌使用。
感謝大家這麼有耐心看到最後
在台灣算是還有點冷門的料理但是卻很合我們的口味!
而且簡單好上手,歡迎大家多多嘗試
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.150.120.152
※ 文章網址: https://www.ptt.cc/bbs/cookclub/M.1506068732.A.425.html
※ 編輯: SummerBeach (118.150.120.152), 09/22/2017 16:40:33
... <看更多>