Dear Basketball ◎#KobeBryant
親愛的籃球
From the moment
I started rolling my dad’s tube socks
And shooting imaginary
Game-winning shots
In the Great Western Forum
I knew one thing was real:
I fell in love with you.
A love so deep I gave you my all —
From my mind & body
To my spirit & soul.
從那一刻
我便開始捲起父親的長筒襪
並幻想投出
致勝一擊
於大西論壇(註一)
我知道有件事是真的:
我愛上了你。
刻骨銘心,讓我給予你我的全部——
從我的意志與身體
到我的精神與靈魂。
As a six-year-old boy
Deeply in love with you
I never saw the end of the tunnel.
I only saw myself
Running out of one.
And so I ran.
I ran up and down every court
After every loose ball for you.
作為一名六歲男孩
深深愛上你
我從來沒看到隧道的盡頭。
我只看見自己
一心一意跑著
且總是如此跑著。
我在每個場地跑上跑下
在為你投(註二)的每一顆球後。
You asked for my hustle
I gave you my heart
Because it came with so much more.
I played through the sweat and hurt
Not because challenge called me
But because YOU called me.
I did everything for YOU
Because that’s what you do
When someone makes you feel as
Alive as you’ve made me feel.
你要求我的拼命
我給你我的心意
因為這樣給得多更多。
我以汗水與傷痛打球
並不是因為挑戰呼喚我
而是因為祢(註三)召喚我。
我為祢做每一件事情
因為這是你做的
當有人讓你感覺
活著,而你也讓我如此感覺。
You gave a six-year-old boy his Laker dream
And I’ll always love you for it.
But I can’t love you obsessively for much longer.
This season is all I have left to give.
My heart can take the pounding
My mind can handle the grind
But my body knows it’s time to say goodbye.
你給了一名六歲男孩湖人夢
而我會永遠因此愛你。
但我已經無法再繼續如此著迷你。
這一季是我最後能給予的全部。
我的心可以承受重擊
我的思想可以承受苦思
但我的身體已經知道是時候道別了。
And that’s OK.
I’m ready to let you go.
I want you to know now
So we both can savor every moment we have left together.
The good and the bad.
We have given each other
All that we have.
而這是可以的。
我已經準備好讓你離去。
我想現在讓你知道
好讓我們能一起一起品嚐剩餘時光。
無論好壞。
我們已經給予彼此
我們可以給予的全部。
And we both know, no matter what I do next
I’ll always be that kid
With the rolled up socks
Garbage can in the corner
:05 seconds on the clock
Ball in my hands.
5 … 4 … 3 … 2 … 1
而我們都知道,無論我下一步做什麼
我將永遠都是那孩子
握著捲起的襪子
垃圾桶在角落
倒數五秒
球在我手
5 … 4 … 3 … 2 … 1
Love you always,
Kobe
永遠愛你的,
科比
註一:大西論壇(Great Western Forum),為論壇體育館(The Forum)暱稱,是湖人隊前主場,與麥迪遜花園廣場同為美國最知名的室內體育館之一。
註二:loose亦有投射之意
註三:大寫的YOU有表示上帝的意思
(試譯:許宸碩)
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◎作者簡介
Kobe Bryant,在Michael Jordan之後最偉大的得分後衛,沒有之一。
--
美術設計:簡妤安
攝影來源:https://twitter.com/BuzzFeedNews/status/720477829956308994
--
◎心得文
#ThankYouKobe
#KobeFarewell
當然這不是一首詩,出現在這個粉絲專頁是一件有點奇怪的事情……但考慮到這是一個具有時代意義的運動巨星為20年職業生涯畫下休止符的一天,或許我們不得不為這個傳奇而小小的讓座。
Kobe Bryant 的前輩 Magic Johnson 曾經在接受專訪時有過類似的談話:
「在你退役之後,誰將接過NBA的火炬呢?」
「呃,你有很多人可以選擇。Michael,David Robinson,Patrick Ewing,Dominique,Isiah。但是我不會選擇任何人。J博士沒有選擇我,也沒有人選擇J博士。」
「但最終會有一個人自己跳出來說:『嘿,現在輪到我了。』」
職業運動當然有其商業化,近年的NBA也因是否過度袒護巨星而飽受質疑。一代新人換舊人,永遠有更多球技頂尖的天之驕子進入全世界最好的籃球殿堂成為明星。他們的名字、身高、膚色乃至習慣都各有不同,唯一的共同點是他們都愛著籃球。當他們上場的時候想的事情就只有贏球。而在過去20年Kobe Bryant 無疑是做得最好的那一個。
就像今天一樣。
傷過阿基里斯腱,好幾次能灌籃的球都因為跳不起來而放棄。前幾天仍全身掛滿冰袋,一個三十七歲的老球員滿身是傷,在他生涯的最後一戰連休息的餘裕都不留給自己。全場大多數的時間比數是落後的,最後幾分鐘落後十分,靠著自己的經驗與技巧,一如我們印象中那個只有自己能夠守住自己的天之驕子,Kobe一個人拿下60分,一個人扛起了球隊,也一個人逆轉了比賽。
Where amazing happens.
從不是湖人隊的球迷,當然也沒想過擔任Kobe的粉絲。不曾想過會有為你吶喊的一天,但今天卻在電視機前面掉淚了。此刻,你那支令人耳熟能詳的廣告台詞又在我耳邊迴繞著:「Love me, or hate me.」你當然是那個千萬人愛恨所集中的那個標的,一個無與倫比的時代代名詞。
Love you or hate you,我想今天我們都是Kobe迷。謝謝 Kobe 。
http://cendalirit.blogspot.com/2016/04/20160414.html
同時也有2部Youtube影片,追蹤數超過7萬的網紅FriesBro,也在其Youtube影片中提到,👉歡迎投稿你的精彩操作 https://m.me/heroclub2.0 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 哈囉 我是薯哥 歡迎收看PBE搶先體驗蓋倫小重製 這次蓋倫除了Q技能以外 全部的技能都做了大幅度的調整跟改動 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉幫助達到20,000...
never let me go心得 在 Eileen Carls 艾玲 Facebook 八卦
#ShriYoga深耕計畫 #YTT #瑜珈心得🙌🏼 “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.” - Aadil Palkhivala ⠀
「瑜伽的重點不是身體的形,而是生活的形。 瑜伽練習不是為了外在的表現,而是為了內在的行動」- A.P. - ⠀
上週我終於完成了我第一次瑜伽師資培訓🙏🏽😌⠀
其實我剛開始練習瑜伽只是為了提升我衝浪中的平衡感,我原本對瑜伽中的寧靜和冥想沒有太多興趣。⠀
但是經過連續兩年在 Shri yoga 完美瑜伽會館 練習後,我從各個老師學習到很多! ✨⠀
瑜伽現在對我來說不僅僅是運動~ 雖然我感受到身體的改進和我平常頭疼的改善,但這不是重點~ 我想,最大的變化是我的心靈中開始產生了變化⠀
⠀
瑜伽教我的主要是「放手」「接受」並找到「內在的安慰」⠀
⠀
直到現在,我自己的生活過的像賽跑一樣。我每天覺得我可以做的更好,我可以付出更多。但事實是,這樣活下去,雖然會提升自己的能力,但總會有一天會生病...⠀
⠀
瑜伽讓我意識到一件很可怕的事:我其實很難在【現在】和【這裡】找到放鬆,因為我一直想往前衝。⠀
這可能聽起來很奇怪,但我對這一個體悟很深刻。⠀
⠀
這個體悟只是第一步,我相信接下來的旅程會跟往後的路 ,一樣充滿學習和成長 ❤️⠀
所以... 我想跟所有目前認識的老師們和一起學習的同學們說一聲謝謝!還有,特別感謝 Phoebe Chiang 辦理今年的 200小時 YTT ,真的是用心付出與分享 💗 ⠀
雖然過去幾個月對我來說充滿挑戰,但每一次的練習總是充滿愛與機會!⠀
-⠀
Last week I finally finished my first yoga teacher training 🙏🏽😌 ⠀
To be honest, I only started yoga because I wanted to surf better, little did I care about “stillness” and meditation. Actually I felt quite bored in the beginning, always missing an adrenalin kick.⠀
⠀
But after two consecutive years of practicing at @shriyogatw with inspiring teachers, I feel like my eyes are opening up! ✨ ⠀
Yoga isn’t just an exercise regime anymore (yes my body has changed and my head aches have improved) - but I think the biggest change is happening in my MIND.⠀
⠀
Yoga is teaching me to let go, to open up, to accept, and to find comfort within myself.⠀
⠀
Until now, I lived my life as if I was racing myself. I never do enough or am enough.. there’s always more and better. But the truth is, that can be a recipe for one thing: depression.⠀
⠀
Yoga has made me realize something scary: how UNCOMFORTABLE I am with myself in the NOW and HERE. ⠀
This might sound weird to you, but it’s pretty deep. ⠀
⠀
I think this is just the beginning, and I am excited to experience the journey that I am on now. ⠀
Thank you to all the teachers and students at Shri Yoga, and special thanks to @chiangphoebe for making the YTT happen! The past months where challenging for me, but they always filled with love! ⠀
.⠀
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#yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogis #yogilife
never let me go心得 在 Corey The Man Yoga Facebook 八卦
來自澳洲 急診室護士的 Kam, 參加 All Yoga 200小時的心得感想。
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台北200小時師資說明會(免費歡迎大家參加)
https://www.facebook.com/events/238137683401274/?ti=cl
*台北九月週末訓練,極早鳥價至5月底。
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Kam 也寫詩來抒發他的感想
詩名: Sharing My Gift (分享我的禮物)
作者: By Kamarra Morris
畢業生Kamarra 分享這首詩的時候 大家都哭了
(懂英文的可以唸唸看 押韻的非常的美)
*** Sharing My Gift 分享我的禮物 ***
I think I’ve been living my life half asleep
Just trying numb and ignore the pain so deep
我一直活在半夢半醒中
只是一直麻痺及忘卻 那深深的痛
My yoga practice was the only thing that kept me sane
But my darkening mind was making it harder to maintain
瑜珈的練習 是保持我清醒的工具
但是這逐漸暗淡的心 我快要撐不下去
So I found All Yoga training to build a stronger foundation
And I came to Bali without any expectations
找到了All Yoga訓練 來打好穩固的基礎
不帶著一絲的期待 我來到了巴里島
What I didn’t expect was how deep it would go
But breaking down walls is the only way to grow
從未想像 我能夠如此的深入
卸下圍籬 是唯一能夠成長的方式
The days here are long and blur into one
And the teachers push you harder even when you think you are done
每天的課程 長的幾乎模糊成一片
當你以為已經 油盡燈枯 老師卻還繼續推你前進
Breathing, meditation, yoga, heat, learning, practice, eat, sleep, and repeat
I’m not going to lie, some days I felt defeat
This is not a retreat, everyday is bittersweet
呼吸 冥想 瑜伽 燥熱 學習 吃飯 睡覺 然後再重複
But eventually the body and mind acclimatise
And sometimes I could feel them even synchronise
終於 身體和心智漸漸的習慣了
甚至我還發現它們 在同一個頻率上
When I embraced awareness and let go of perfection
I could finally experience true mind-body connection
當我擁抱覺知 並放開對完美的追求
我終於體驗到真正的 身與心的連結
I didn’t know I could experience a peace like this
And when I reminisce,
I realise it’s the first time I’ve ever experienced
this kind of bliss.
從不知道 我竟然可以感受到如此的平靜
突然發現 第一次感到如此的快樂
So, I want to express gratitude
to each and every one of you
from the bottom of my heart,
對在座的各位 我要從我的內心
一一的表達我的感激
For the teachers:
⭐️Arkie I feel so blessed to have you experienced your loving soul
Your love and kindness overflow
You have helped me more than you even know
I will carry all your lessons with me where ever I go
給 Arki
我是如此的幸福能夠遇到你, 感受到愛的靈魂
你的愛與善念 滿滿的溢了出來
妳無法想像 你真的幫了我很多
我會帶著你教我的一切 到每一個地方
⚡️And to Corey, the man, with whom I would like to conclude
I don’t know in words how to express my gratitude
Your patience never wavered despite our often difficult mood
All of your valuable lessons made me feel renewed
給 Corey
找不到字 表達對你的感激
不管我們的心情是有多差
你的耐心 永遠穩穩的立在那裡
你所有珍貴的教導 讓我煥然一新
🧡And finally dear Kamarra
最後給自己 親愛的Kamarra
You need to know that are good enough
It’s time to put down all of this heavy stuff
You’ve been carrying on your shoulders for all these years
你需要知道自己夠好
在肩膀上的重擔 扛了好幾年
現在是把它們 放下來的時候了
These insecurities, doubts worries and fears
It’s time to break free from all this pain
There’s nothing to gain when it remains
We all see so much suffering every day and night
What the world needs now is more love and more light
不安全感 懷疑 恐懼 擔憂
該是 卸下這些枷鎖的時候了
繼續背著它們沒有任何的好處
看到世界日夜有這麼多的痛
這個世界需要更多的愛與光明
And you have so much of this light and love to give
And you still have so much more of this life to live
It’s time to make this long-awaited shift
Be selfless and share your beautiful gift.
你擁有如此多的光與愛
生命還有這麼的長
該是啟動那等待已久的蛻變了
無私的分享 這美麗的禮物
Kamarra 是一位急診室護士 經常參加貧困國家的公益活動 https://m.facebook.com/story.php?story_fbid=894715284021676&id=111073395719206
------- All Yoga Taiwan Training 台灣專業瑜珈師資訓練 -------
台北周末200小時訓練 2018 9月
https://www.facebook.com/events/263178050885935/
台北周末 正念陰瑜珈師資訓練
https://www.facebook.com/events/415580348893939/
All Yoga孕期順產產後瑜珈師資培訓(美國瑜珈聯盟認證RPYT 85HR)
https://www.facebook.com/events/175088703222207/
never let me go心得 在 FriesBro Youtube 的評價
👉歡迎投稿你的精彩操作
https://m.me/heroclub2.0
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哈囉 我是薯哥
歡迎收看PBE搶先體驗蓋倫小重製
這次蓋倫除了Q技能以外
全部的技能都做了大幅度的調整跟改動
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👉幫助達到20,000 訂閱▶ http://bit.ly/2ItnvA6
Discord: https://discord.gg/X8Pft8X
bilibili: https://space.bilibili.com/404246854
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想秀神操作嗎?想讓大家知道你多厲害嗎?想分享搞笑或是BUG嗎?
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👉寄到[email protected]
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#薯哥 #水之呼吸 #犽宿BUG
never let me go心得 在 Meimeiwawa Multimedia 妹妹娃娃多媒體 Youtube 的評價
週五終於來了!但這次的週五影片跟其他妹妹娃娃週五影片有些不一樣喔!說好的新一代台灣韓國女子團體mixxxUP! 來了!首波單曲「HOT 嚕啦啦」是團員 Lara A.K.A ‘Single Lady V’, Esther A.K.A E-Z-E和 Erica A.K.A ‘Mizz Jones’的第一首原創作品。負責發行單曲的公司妹妹娃娃多媒體表示三位藝人因為都是混血兒的關係而在製作的過程中很談得來。在訪問中mixxxUP! 團隊的主唱 Lara梁心頤 分享了對這次的合作的心得:「這次能完成這首歌真的是謝天謝地。寫詞已經不是一件容易的事,還叫我寫韓文歌詞,都不知道公司到底在想什麼。然後Erica錄音一直NG, Esther兇巴巴的樣子差點把所有的backup dancers嚇死,在過程當中,我一直都在想:’我們到底適不適合組韓國女子團體?’但到最後還是想通了,粉絲一直鬧著要聽新歌,別說我Lara梁心頤不講道理喔!」
上當了嗎?妹妹娃娃這次打扮像K-POP女團體是不是有點太適合了呢?誰有被我們整到了呢?趕快來舉手報到!但誠實說,妹妹娃娃團隊這次真的費很多心思把這次的影片製作出來,也與所有幫助我們的工作夥伴合作地很愉快!所以這次當作妹妹娃娃與Erica為了萬聖節打扮成K-POP女團體都大家開心吧~一起開心聽歌,笑一笑吧! 在此祝所有妹娃星星們萬聖節愉快!
P.S.以上的訪問內容都是假的,Lara從來沒說過這種話!也在這提醒大家,Lara的正式單曲年底就要發了喔,可以期待一下。
Just like we promised, presenting the first single from the all-new K-Pop girl group mixxxUP!, ‘HOT (Lu La La)’. The song is the debut original single of members @Lara a.k.a ‘Lady V’, @Esther a.k.a ‘E-Z-E’, and @Erica, a.k.a ‘Mizz Jones’. Their representing company Meimeiwawa Multimedia has expressed that the three girls had an especially good time working together due to their multicultural backgrounds. During an interview, mixxxUP! Lead vocalist Lara Liang Veronin talked a little about the experience of producing their first single: “I’m thanking god this first single is done. Writing lyrics is no easy feat, but they even asked me to write Korean lyrics! I don’t even know what the company was thinking! And then Erica kept messing up the lyrics and re-recording, and Esther’s gangsta’ attitude scared all the backup dancers away too, it was a nightmare. During the production process, I kept thinking to myself: ‘Are we really suitable to take the leap and form a K-Pop girl group?’ But at the end of it all it seemed like a good choice, the fans keep nagging me to release a new song, so don’t say that I, Lara Liang Veronin didn’t keep my promise. I never said what kind of single, so here you go!”
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HAPPY HALLOWEEN FOOLS! Who actually believed Meimeiwawa formed a K-Pop girl group? Comment below to let us know if you got pranked! In the spirit of Halloween and all things prank-related, we decided to ‘dress up’ as a Korean girl group and prank the living hell out of our fans! That’s how you know we love you :) In all seriousness, this was not an easy project to put together, so we’d like to thank all the sponsors and team members who got involved! So to all, happy Friday and an even happier Halloween!
Director導演-Esther Liang Veronin梁妍熙
Music & Lyrics辭去-Lara Liang Veronin梁心頤
Choreography舞蹈編排-Erica Song Jones宋瑞婷
Cinematography攝影:Yoga Zheng & Jesse Chui
Music Production/mixing音樂製作/混音:Sean Sinclair
Music & Arrangement曲/編曲:Jason Lu
Lyrics詞:Jay Choi
Special Thanks/Sponsors
Hair髮型:Sam Kuo & AB Hair Design
Special thanks/特別感謝: Ecouter & EVOKE
Makeup妝:喬姊
Styling造型: Jenna (Rice Society)
Shoes鞋子: Alla Prima
Clothing服裝:CHENG PAI CHENG
DVMGVE
Venue場地:Rhythm Alley 享港
Ronin Photography
Beryl Studio
Artist sponsor表演合作單位: Erida Studio 藝術文創工作時
Crew members側拍/剪接/執行: Yoga Zheng, Fanny Hsu
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Lara梁心頤 Facebook
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Lara梁心頤 微博 Weibo
http://weibo.com/lianglara
Esther梁妍熙 Facebook
https://www.facebook.com/esther.veronin/
Esther梁妍熙 微博 Weibo
http://weibo.com/u/liangesther