[ 喝低脂牛奶容易得到帕金森氏症? ]
“請問低脂牛奶跟帕金森氏症有關嗎?”前陣子的6周年Q&A被問了這個問題。
正當我在納悶為什麼會有這個說法的時候,好友傳了line告訴我,是因為有益智節目出了這題問答題,播出之後這段影片就被截取,並開始在line群組中廣為流傳。
🌟完整文章以及參考文獻請看此👉 https://www.dietitianbread.com/nutritionindailylife/nutritionknowledge/牛奶與帕金森氏症/
這樣的論點是源自於一篇2017年發表在Neurology期刊上的研究(Ref 1),因為是哈佛大學公衛學院所提出的,所以特別多人覺得可信度很高。這篇研究的標題是:乳製品的攝取量與帕金森氏症風險的相關性,讓我們來看看這篇研究:
🌟研究方法🌟
這篇研究的資料收集自兩篇大型的前瞻性世代研究,兩篇研究的受試者分別有80,736人以及48,610人,分別追蹤了26及24年,由飲食頻率問卷來了解受試者攝取乳製品的份量,期間被診斷為帕金森式整的受試者總共有1,036人。
🌟研究結果🌟
🌱 #乳製品的總攝取量 與帕金森氏症的風險 #不相關
🌱 #低脂乳製品 的攝取量與帕金森氏症 #有關。跟完全沒有攝取低脂乳製品的受試者相比,#每天攝取3份以上 低脂乳製品的人,得到帕金森氏症的風險上升34%,而這個相關性主要與 #脫脂及低脂牛奶 的攝取量有關。
🌱 #雪酪 與 #冷凍優格 的攝取量也與帕金森氏症風險 #相關。
🌱 #每天攝取3杯以上全脂牛奶 的人,得到帕金森氏症的 #風險下降18%,而且隨著全脂牛奶的攝取量上升(沒有喝,每天1-2杯,每天2-3杯,每天超過3杯),帕金森氏症的風險有下降的趨勢。
🌱 研究者也分析了乳品中富含的營養成分:蛋白質、鈣質、維生素D、乳糖與帕金森氏症風險的相關性,但結果顯示 #均無顯著相關。
🌟我的想法🌟
除了這篇哈佛的研究之外,我也看了文獻中提到的其他三篇相關研究,這些研究中調查受試者飲食習慣的方式,都是使用 #食物頻率問卷。因為營養的相關研究本來就很不容易做,食物頻率問卷是蠻常使用的一個方式,但老實說,它絕對不是一個非常嚴謹的研究方法。舉個例子來說,問你:上周一周裡面吃了幾個蛋?你有辦法回答得很精確嗎?更何況這個問題可能不是指上周,而是問你,你過去十年內,平均每天吃幾個蛋?再來就是,這些研究牛奶與帕金森氏症相關性的研究中,每一篇結果都不太一致,所以我認為仍需要更多的研究來證實而非就此下定論。
🌟結論🌟
牛奶是很好的蛋白質、鈣、維生素D的來源,國民健康署也一直積極推廣每天1-2杯牛奶,而在2018年食物飲食指南改版後,建議喝 #全脂牛奶 也可以,不是非得喝低脂牛奶。在這幾篇文獻中,低脂奶雖然對於帕金森氏症是危險因子,但也有研究指出低脂奶對 #痛風 來說是保護因子。總歸一句,只要 #均衡飲食,不要讓飲食走向過度極端,就不需要對突然出現的研究感到莫名恐慌。不然研究推陳出新,每看到新聞播報一次又有新的研究指出吃什麼會造成什麼,就要恐慌一次,不是太累了嗎?
#低脂牛奶與帕金森氏症 #營養麵包 #媒體未經同意請勿任意轉載
參考資料:
Hughes, K. C., Gao, X., Kim, I. Y., Wang, M., Weisskopf, M. G., Schwarzschild, M. A., & Ascherio, A. (2017). Intake of dairy foods and risk of Parkinson disease. Neurology, 89(1), 46–52.
同時也有4部Youtube影片,追蹤數超過27萬的網紅internationally ME,也在其Youtube影片中提到,A guide to all the cheap eats and how to eat cheap in Japan :) Japan has a lot of realllllllly good food but you don't have to spend too much for a go...
m and d foods 在 Le Josette Facebook 八卦
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m and d foods 在 關你Nurse事 Facebook 八卦
<產後唔沖得涼?>
呢個只屬於中國人既世紀大難題
應該有困擾左好多媽媽!😨😨
一時就99話唔可以沖涼
一時就姑娘話餵人奶一定要沖涼
一時呀媽話沖涼會入風,冷氣唔吹得,生水唔用得,街都唔岀得🙈🙈🙈
一時姑娘又話有傷口要保持清潔要沖下身
精神分裂未!?😂😂
其實你係古代如果係富察皇后咁呢
就真係唔好沖喇
熱水又難搵,重要唔係流動水
個水缸又有好多菌
又無消毒藥水喎!
佢地d 窗用紙造架咋
無乾淨無毛巾紙巾用草紙架🙈🙈🙈
但現代人一開水喉就係熱水(如果唔係就叫老公幫你開到熱為止先沖囉,老公是這樣用的🤣🤣🤣)
又有浴室寶暖燈,乾淨既毛巾
重點係有個唔使擺架去長春宮既皇帝係你門口standby
有咩需要立刻幫到你👍🏻👍🏻
所以係可以沖涼架!( 中醫都係咁講架😊😊)
我小時候實習跟社康姑娘學習
去到一個剖腹產後傷口感染既媽媽到洗傷口
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再望一望個媽媽
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但我都係每個中醫口中所講既寒底人🤦🏻♀️🤦🏻♀️
每次翻完夜就會感受到咩叫真。寒。底!
三點鐘就會咳
放工就會胃寒到嘔。。
特別係沖涼個下。。真係唔講以為我孕吐😂😂😂
所以我都會用薑沐浴露沖涼架!
同翻夜就飲下薑紅糖水或者食炸野
真心得👍🏻👍🏻👍🏻
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Like & share 俾你既朋友啦!
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【柔弱的富察皇后】 柔弱的背後就是虛寒
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#心情鬱結也會影響身體
#屬於富察皇后的bluemonday
虛寒體質骨痛難眠?
近來《延禧攻略》全城大熱,看到得大家咬牙切齒,劇中的情節也成為大家茶餘飯後的話題。柔弱的皇后為了誕下嫡系龍嗣,冒著虛寒體質,每晚骨痛難眠,也要努力備孕。劇中皇后請純妃為自己每天針灸調理,最終才可冒險成孕。究竟生產後是否會令身體變得虛寒?體質虛寒的人又是否會如劇情般周身骨痛?
中醫有說,產後婦女多虛多寒多瘀,因此需要坐月多加調理,才可令身體更快回復,舊時保暖沒有現在方便,「避風如避箭」,所以才有坐月時不可洗澡的說法,以免受風寒,所以說生產後的防寒保暖調理尤其重要。中醫理論中,如皇后生產後體弱的人,寒濕份外容易乘虛侵襲身體,令氣血及經絡不通,出現背痛及頸肩的痛症;另外,生產後體質多瘀,假如氣血瘀滯,睡覺時更會出現刺骨的背痛,氣息也份外柔弱。其實對於體質易有虛寒,甚至因此而有背痛的人來說,未必一定要如皇后般天天針灸,可以選擇吃有袪風散寒及養血的食物及泡腳也同樣有效!
冷冰冰美人茶療:
材料:生薑20克、紅茶5克、紅糖20克
做法:薑切片,連其他材料一同放入保溫瓶中,加入500毫升焗10分鐘即可。
功效:暖體升溫,改善血液循環,更有排水的功效。
不再打入冷宮泡腳方:
材料:艾葉1小把
做法:把艾葉撕碎後,放入泡腳盤入,注入少量熱開水讓艾葉泡開,再注入溫水至水溫約40度泡10-15分鐘即可。
功效:改善血液循環,驅寒袪濕。
Losing sleep from bone pain due to asthenic cold body type?
Recently the hit TV show “Story of Yan Xi Palace” has been the discussion topic at dinners and social gatherings. In order to become pregnant, the queen in the show tolerates lack of sleep and bone pain due to asthenic cold body type. She get acupuncture daily and finally conceives successfully. Does the body become asthenic cold post pregnancy? And does bone pain comes with it as the show depicted?
Chinese medicine theory says that ladies post pregnancy do become asthenic, cold and have blood stasis. This is why the recovery process during confinement month is so important. In the old days, staying warm is not as easy, hence the tradition of not bathing in the confinement month to avoid wind pathogen. It is important to stay warm post pregnancy. For those, like the queen, who are very weak after giving birth, they are prone to cold and dampness attack leading to stagnant qi and blood. This leads to back, neck and shoulder pain. Post pregnancy also can create blood stasis and the back pain intensifies during sleep. Those with this condition do not necessarily have to do daily acupuncture like the queen, they can also choose foods that can dispel wind and cold or soaking their feet can help too!
Healing Tea for the ice beauty:
Ingredients: 20g raw ginger, 5g black tea, 20g brown sugar
Preparation: slice ginger, and place with all other ingredients into thermos. Add in 500 of hot water and steep for 10 minutes.
Effects: Warm the body, improve blood circulation and discharge water
Warming feet soak:
Ingredients: small bunch of mugwort leaf
Preparation: tear leaf into small pieces and place into basin. Add in small amount of hot water to let leaf open up. Then add in room temperature until water is at about 40 degrees. Soak for 10-15 minutes.
Effects: Improve blood circulation, dispel cold and dampness.
#女 #我畏冷 #陽虛 #血瘀 #坐月
m and d foods 在 internationally ME Youtube 的評價
A guide to all the cheap eats and how to eat cheap in Japan :) Japan has a lot of realllllllly good food but you don't have to spend too much for a good meal! You can easily get cheap sushi, cheap ramen etc yet good quality in Japan!
Check out where to eat in Japan for cheap restaurants and food.
OPEN HERE TO SEE THE PLACES MENTIONED!
Hope this video helps some of you!
Places mentioned in the video:
1. Supermarkets
2. Restaurants
- Obon de Gohan
- Baquet
- Rakeru
- Otoya
- Tonkatsu Wako
3. Fast Foods
Soba/Udon
- Fuji Soba
- Hanamaru Udon
- Marugame Seimen
Kaitenzushi
- Genki Sushi
- Kura Sushi
- Kappa Sushi
Takoyaki
- Gindaco
Tendon
- Tenya
Gyudon (Beef Bowl)
- Yoshinoya
- Matsuya
- Sukiya
Ramen
- Ichiran
- Ippudo
Chinese Food
- Hidakaya
- Gyoza no Osho
Hamburgers
- Mos Burger
- Freshness Burger
- Lotteria
- First Kitchen
4. Family Restaurants
- Gusto
- Dennys
- Royal Host
- Saizeria
- Johnathans
5. Bakeries
Subscribe and join me on my journey! ☺
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m and d foods 在 Titan Tyra Youtube 的評價
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m and d foods 在 メンタリスト DaiGo Youtube 的評價
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Researched by Yu Suzuki http://ch.nicovideo.jp/paleo
Reference: https://www.ncbi.nlm.nih.gov/pubmed/21939614
https://www.ncbi.nlm.nih.gov/pubmed/20087376
http://www.ncbi.nlm.nih.gov/pubmed/20595412
http://www.ncbi.nlm.nih.gov/pubmed/18843608
https://www.ncbi.nlm.nih.gov/m/pubmed/21036578/
🐈 #今なら
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