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Healthy Christmas Recipes for Weight Loss! Salmon Tofu Tomato Soup & Bean Pasta w/ Bell Pepper by Papa & Mama Wong 聖誕健康減肥食譜（超好吃！）王爸三文魚豆腐蕃茄湯+ 王媽甜椒汁綠豆意粉 ~ Emi
https://youtu.be/gTHPK7mMW5Y
Back with another highly requested video, here's a massive meal prep video with over 20 meal ideas, snacks, breakfast etc. This video is sponsored by iHerb. If you're a new customer, get a 10% discount off your first iHerb order with no minimum purchase at:
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Links to Products Mentioned:
Bob's Red Mill, Organic Old Fashioned Rolled Oats, Whole Grain - http://bit.ly/2UNQwIN
Coconut Secret, The Original Coconut Aminos, Soy-Free Seasoning Sauce - http://bit.ly/2PBqwit
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Crown Prince Natural, Naturally Smoked Oysters with Red Chili Peppers, Mildly Spiced - http://bit.ly/2VA14iX
Crown Prince Natural, Skinless & Boneless Sardines, In Water - http://bit.ly/2vpwwSn
Eden Foods, Organic, Pistachios, Shelled & Dry Roasted, Lightly Sea Salted - http://bit.ly/2ZFvQGq
Eden Foods, Organic, Tamari Soy Sauce - http://bit.ly/2UGaapP
Maine Coast Sea Vegetables, Organic, Sea Seasonings, Kelp Granules - http://bit.ly/2L4LA2m
Now Foods, Real Food, Organic, Raw Cacao Nibs - http://bit.ly/2GDDQyP
Reese, Large Smoked Oysters - http://bit.ly/2GFxE9z
Seapoint Farms, Dry Roasted Edamame, Sea Salt - http://bit.ly/2XR55gq
SeaSnax, Organic Premium Roasted Seaweed, The Original - http://bit.ly/2WaEOZZ
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Simply Organic, Cumin - http://bit.ly/2DDYluD
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Simply Organic, Organic Chipotle Powder - http://bit.ly/2W610EF
Simply Organic, Organic Smoked Paprika - http://bit.ly/2XQGfx6
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☆ Summer Shred Challenge Videos ☆
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Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo
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#mealprep #weightlossrecipes #healthyrecipes
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♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories!
♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below.
Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the highlight of my trip was enjoying tasty and fresh Thai food filled with vegetables. The secret of good food really comes down to using really simple and fresh ingredients, which is the inspiration behind this video.
Lettuce wrap is a great way to add more greens into your diet. These recipes are extremely simple and quick to put together. There is something for everybody including Vegans.
p/s It took me rather long to film and edit 8 recipes because I wanted to offer you varieties. I hope you guys enjoy this video. Thumbs up if you do and be sure to share it. Lots of Love xx
LETTUCE WRAPS
1) Chicken & Mango Salsa Wraps
2) Black Beans & Sweet Potato Wraps (Vegan)
3) Spicy Tofu Mushroom Wraps (Vegan)
4) Asian Flavoured Smoked Salmon Wraps
5) Creamy Tuna & Corn Wraps
6) Quinoa & Black Beans Wraps (Vegan)
7) Garlic Shrimp & Egg Avocado Wraps
8) Tropical Fruit Salad Wraps (Vegan)
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Salads are NOT boring or bland! If they are, you're probably not making your salad right. Salads should be light, fresh, easy to digest and make very filling meals.
My salad recipes are packed full of tasty ingredients, different varieties and textures. You can make them the day before and take it with you to work or school. Plus, if you are watching your weight, you will know exactly what you’ve put in it.
The tip to make a balanced, healthy and delicious salad is simple grab a large bowl and combine:
1) One portion of Carbs (1/2 cup)
Pasta, Rice, Couscous, Bulgar wheat, Quinoa, Potatoes, Bread etc
*Leftovers are perfect for this!
2) One portion of Protein (3oz / 85g)
Any meat, chicken, ham slices, chorizo, any fish, can tuna / salmon, eggs, seafood, cheese, any beans, tofu, tempeh etc.
3) Lots of fresh Vegetables & Fruits
As many fruits and vegetables of your choice, serve in abundance.
4) A selection of Herbs or Sprinkles
Fresh herbs such as Mint, Parsley, Basil or Coriander.
Any seeds (sunflower, pumpkin, or flax seeds), Nuts (walnuts, pistachio or almond), Dried Fruits (Raisins, Apricot or Sultanas) or Olives.
**Consume seeds, nuts and dried fruits in moderation as they are high in calories.
5) Light Salad Dressing
Make your own by using a combination of Lemon / Lime / Honey / Olive Oil / Rice Vinegar / Balsamic Vinegar etc.
Chicken & Mango Rice Salad and Spiced Chickpeas Tuna Salad are just two of my favourites. Try them out, experiment with your own combination and share your pictures with me on instagram and facebook. All the best!
