Day 8, lost 2.5 kg and 1.2% body fat. What keep me going?
FOOD FOOD FOOD!
🏋🏻♀️誰說減肥期間只能吃草系列
減肥進入第八天,成功降下了2.5公斤,體脂也下降了1.2%。雖然離我的理想還有一大段距離,但以我40幾歲的年紀來說,我已經很滿足了!
放上照片看看我過去一週吃了什麼,跟人家說我在減肥誰會信😅 但只要想到每天還是可以吃的飽飽、爽爽的,就有動力繼續下去。因為運動已經很累了,還要節食的話人生還有什麼意義!
現在做的最大改變是:
#沒有糖
#我一天可能吃不到2.5克的鹽
#一天可能吃不到半大匙的油
#一週重訓至少三天
#每次至少一小時
營養來源
✔️各種蔬菜
✔️蛋白質:魚類、雞肉、牛肉、無糖杏仁奶、藜麥
✔️油脂來源:酪梨、無調味堅果
✔️澱粉類:隔夜不加熱燕麥、冬粉、地瓜或是糙米,一天總量不超過50公克
✔️水果:一天不超過半個手掌
(除了水果以外,我每餐都會吃到以上每一樣營養源)。
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#lowcarb #lowcarbrecipes #healthydiet #dieting #weightlossjourney #weightloss #weightlossrecipes #brisbaneblogger #australiablogger #taiwanesegirl #taiwaneseinaustralia #taiwaneseinbrisbane
#減重 #減重餐 #減重日記 #減脂 #減肥 #健康 #健康ごはん #健康飲食 #ダイエット
#ダイエット記録 #ダイエットメニュー #ダイエット食事 #ダイエット生活 #誰說減重只能吃草
同時也有1部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Back with another highly requested video, here's a massive meal prep video with over 20 meal ideas, snacks, breakfast etc. This video is sponsored by ...
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- 關於weightlossrecipes 在 Chloe Ting Youtube
- 關於weightlossrecipes 在 #weightlossrecipes - YouTube 的評價
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weightlossrecipes 在 趙函穎營養師的美麗方程式 Facebook 八卦
學生四個月從63公斤降到50公斤😋😋😋衣服Size從L去到S😍😍😍
是不是該慶祝一下🥳🥳🥳
#吃不胖真好 #nutritionist #weightloss #weightlossrecipes #lowcarbrecipes #clinicalnutrition #ritachao
weightlossrecipes 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 八卦
🏋🏻♀️誰說減重期間只能吃草系列
16/12/2016 午餐
My low carb, health Lunch was packed of flavours. Who says you should just eat salad during the dieting!
✔️韓式蔬菜牛肉湯
✔️生菜佐balsamic vinegar & 杏仁片
✔️酪梨半顆
✔️南瓜半碗
#雖然是第一週
#但我終於有活過來的感覺
#yukgaejang #koreanbeefsoup #lowcarb #lowcarbrecipes #healthydiet #dieting #weightlossjourney #weightloss #weightlossrecipes #brisbaneblogger #australiablogger #taiwanesegirl #taiwaneseinaustralia #taiwaneseinbrisbane
#減重 #減重餐 #減重日記 #減脂 #減肥 #健康 #健康ごはん #健康飲食 #ダイエット
#ダイエット記録 #ダイエットメニュー #ダイエット食事 #ダイエット生活 #誰說減重只能吃草
weightlossrecipes 在 Chloe Ting Youtube 的評價
Back with another highly requested video, here's a massive meal prep video with over 20 meal ideas, snacks, breakfast etc. This video is sponsored by iHerb. If you're a new customer, get a 10% discount off your first iHerb order with no minimum purchase at:
http://bit.ly/2Hc3ZFv
iHerb Shipping:
I mentioned in the video that iHerb ships to over 150 countries, find out more here https://www.iherb.com/shipping
Links to Products Mentioned:
Bob's Red Mill, Organic Old Fashioned Rolled Oats, Whole Grain - http://bit.ly/2UNQwIN
Coconut Secret, The Original Coconut Aminos, Soy-Free Seasoning Sauce - http://bit.ly/2PBqwit
Crown Prince Natural, Alaskan Pink Salmon, Skinless & Boneless - http://bit.ly/2PEw3Fi
Crown Prince Natural, Naturally Smoked Oysters with Red Chili Peppers, Mildly Spiced - http://bit.ly/2VA14iX
Crown Prince Natural, Skinless & Boneless Sardines, In Water - http://bit.ly/2vpwwSn
Eden Foods, Organic, Pistachios, Shelled & Dry Roasted, Lightly Sea Salted - http://bit.ly/2ZFvQGq
Eden Foods, Organic, Tamari Soy Sauce - http://bit.ly/2UGaapP
Maine Coast Sea Vegetables, Organic, Sea Seasonings, Kelp Granules - http://bit.ly/2L4LA2m
Now Foods, Real Food, Organic, Raw Cacao Nibs - http://bit.ly/2GDDQyP
Reese, Large Smoked Oysters - http://bit.ly/2GFxE9z
Seapoint Farms, Dry Roasted Edamame, Sea Salt - http://bit.ly/2XR55gq
SeaSnax, Organic Premium Roasted Seaweed, The Original - http://bit.ly/2WaEOZZ
SeaSnax, Organic Roasted Seaweed Snack - http://bit.ly/2DE7y66
Simply Organic, Cumin - http://bit.ly/2DDYluD
Simply Organic, Curry Powder - http://bit.ly/2vsIElr
Simply Organic, Herbes De Provence - http://bit.ly/2Pwf0oA
Simply Organic, Organic Chipotle Powder - http://bit.ly/2W610EF
Simply Organic, Organic Smoked Paprika - http://bit.ly/2XQGfx6
Want a 35 Days Summer Shredding Program?
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo
☆Help Subtitle this video☆
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☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
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☆My Instagram links☆
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☆Music by☆
Jordyn Edmonds - Run After You
#mealprep #weightlossrecipes #healthyrecipes
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7 Day Detox Drink | Weight Loss Recipes | Detox Drinks To Lose Weight | Fat Cutter Drink · 5 Minute Breakfast Recipe For Weight Loss ❤️ · 7 Oats Recipes For ... ... <看更多>