healthy nails vitamins的八卦，Yahoo名人娛樂都在討論

Are you a firm believer that everything happens for a reason? I was down with the Achilles where all sportsmen hated the most and the rehabilitation is painfully ongoing, and it really got me reflecting hard on how I could have better practiced self-care. So of cos, first and foremost — Supplements🌟 一 the vitamins that is essential for our bodies to stay healthy in order to achieve our goals. Something that is so fundamental thus easily taken granted for. Therefore, I was so glad upon being introduced to the few bestsellers on #iHerb 一
1. California Gold Nutrition Women’s Multi Vitamin Gummies is suitable for Vegetarians! I swear it tastes just as good as the regular gummies while supporting female basic nutritional needs.
2. Antarctic Krill Oil (Omega-3) is especially essential for me now to help fight inflammation and reduce joint pain. Better still, it also helps support healthy heart, brain, eyes and liver.
3. Collagen UP 5000 provides the fundamental building blocks for support of healthy hair, nails, joints & bones; maintaining the strength and elasticity/flexibility of the tissues found throughout the body.

Now for a limited time only ➲ OCTOBER SPECIALS 🎉
iHerb®️
New Customers are given 10USD off orders over 40USD!
Promo code:
10NEWTW-Taiwan Residents only
10NEWSG-Singapore Residents only

Multi Vitamin Gummies
https://goo.gl/kEsQJQ
Antarctic Krill Oil
https://goo.gl/DyV6UM
Collagen UP 5000
https://goo.gl/Xd7UAA

#iHerb #CaliforniaGoldNutrition #supplements #health #body #California #Taiwan #Singapore #global

真奇怪。有寶寶之後，所有的注意力都是在baby身上。雖然做的東西可能跟以前一樣，但是現在心態變得不太一樣。
It’s funny how when you have a baby, all of your focus turns to that little nugget. And even though we go through life doing some of the same things we always do, your attitude is slightly different…

我的飲食習慣也有一點改變，會挑比較健康的食物因為我還在親餵，所以我希望Egan喝的母奶是最有營養的。但，我該吃健康點其實也是為了我自己的健康。
Now, when I eat now, I try and eat healthily because I’m breastfeeding and so I want my baby to get as “healthy” a milk as possible. But really, I should eat well, well, for myself.

我現在吃維他命的時候，是希望我可以維持體力、腦力和精神，所以我跟Egan在一起的時候是給他我的百分之百。但，我該吃維他命其實也是為了自己，畢竟吃完身體會感覺比較好。
Now, when I take vitamins, it’s because I want keep healthy so that I have the strength, love and attention necessary to be 100% with Egan when we are together. But really, I should take vitamins because it’s my body that feels better when I do.

我現在運動的時候，是因為我希望我有力氣把Egan抬起來然後以後他可以跑的時候有力氣追著他跑來跑去。但，我該運動，其實也是因為我喜歡而且是為了自己身體好！
Now, when I exercise, It’s because I want to have the strength to lift up Egan with my arms and energy to run around and chase after him when he learns how to run. But really, I should exercise, because, well, I like it AND it’s good for ME.

我現在洗澡的時候，是因為我突然記得我好像好久沒有洗澡了然後我應該為了寶寶的健康，不把灰塵和細菌傳給他，還有我不想嚇死George。 但，我應該洗澡其實也是因為，呃⋯⋯比較衛生。
Now, when I shower, it’s only after I realize it’s been a couple days since I’ve showered and I should probably keep myself slightly clean so that I don’t pass any germs or dirt onto my baby. (And so that I don’t scare George away.) But really, I should shower because, uh, it’s hygienic.

我現在睡覺的時候，我睡的像豬一樣。Egan對不起，哈哈。能睡覺的話，就是完整的媽媽自己的時間。
Now, when I sleep, I sleep like a pig. Haha. Sorry, Egan. Sleeping is mommy time.

現在基本上我已經習慣我是個媽媽然後有寶寶。所以我終於可以真正的開始照顧自己多一點：我可以開始為自己梳頭髮 （而且不只是為了把黏在頭髮上乾掉的奶或是沒有吃完不小心掉到頭髮裡面的食物梳開）,我可以開始整理我的手指頭（而且不只是把寶寶的大便從指甲挖出來⋯⋯沒錯，噁⋯⋯但是這個就是媽媽的生活！）
But now that I’m pretty much used to the fact that I have a baby and I’m a mom, it’s FINALLY time for me to take care of myself again. I can start to brush my hair again (and not only to get bits and pieces of dried milk or food chunks out of it). I can start taking care of my nails again (and not just to get bits baby poop out from in between my nails. EWWWW.. Yes, this is the life of a mommy.)

我不可能回到以前的我，其實我也不想。我現在就是不一樣了，我是一個媽媽。我有一個比我還重要的生命要照顧了。但是，雖然我們不一樣了，但我們還是可以讓自己維持心裡年輕，外表閃亮！所以，敬 #漂亮頭髮 #健康指甲 #好皮膚 #年輕 的自己，乾杯！
I can’t go back to the person I was before, nor do I want to. I am different now. I am a mom. I have something (someone) who is more important than me to take care of. But that doesn't’ mean that I can’t also take care of myself, stay youthful and look beautiful. So, here’s to #beautifulhair #healthynails #greatskin and a generally more #youthful me!

#antioxidants #vitaminB7 #antiaging #Naturemade #蝦紅素 #生物素 萊萃美Nature Made_美國第一大品牌維他命

PRODUCTS REVIEW - MINTONDEMAND

1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES

💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.

✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.

2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES

💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.

✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.

🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.

3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES

💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.

🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.

4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES

💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.

5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES

💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.

6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES

💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.

✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.

🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.

🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand

#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

STAY HEALTHY KIDDOS! EAT YO VITAMINS - a little peek into the health supplements I take on a day to day basis

Disclaimer: I ain't no doctor, this is just a personal review on these products. Consume at your own responsibility :)

Stalk me at:
Website: https://www.nicolechangmin.blogspot.com
Instagram: https://www.instagram.com/nicolechangmin
Snapchat: @nicolechangmin
Facebook: https://www.facebook.com/nicolechangminofficial

Very happy to team up with @SugarBearHair !
Thank you #sugarbearhair for sponsoring.
Keep your hair healthy and strong with these cute little bear vitamins!

"Sugar Bear"

Face paint : Amazing JIRO
Hair / Makeup / Nails : KAI
Model : Kuroha
Photo : TRMN
Movie : art design eND

#SugarbearhairAd #ad #jiro #facepaint #art #vitamins #haircare #hair #makeup #nails #bears #pinkhair #pink #cute #sweet #beauty #healthy #kawaii
#フェイスペイント #アート #ビタミン #サプリ #ヘアケア #ヘア #メイク #ネイル #くま #ピンク