When u ur own motivation.. Bila kita usaha n membuahkan hasil kita rasa semangat. Dah sebulan since my first work out utk #nanaworkoutforbuttnabs n i am so happy! Ada lagi here n there to work on but yes, setakat ni saya boleh kata saya puas hati.. Perut atau abs perlu lebih lagi.. Eating clean is the main issue here.. Saya memang tak reti but im trying.. Slowly.. Saya buat ni utk self goal, self mission, self target.. Tidak utk sesiapa.. But, im sharing here so that somehow i get to inspire.. Tak kisah la seorang ke dua org ke.. Untuk teruskan.. Being healthy n looking good, best kan? Saya tiba tiba satu hari rasa saya nak buat sesuatu. Nak ubah ke healthy lifestyle. Saya start dan saya harap akan continue smp bila bila.. Heee.. 😁
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Mesti ada yg ckp, iyelah, Nana dah kurus, senang lah.. But to be honest, i was struggling.. Struggling to put on weight. Lepas Aaqib lahir, berat saya turun turun n turun.. Breastfeed Aaqib smp dia 20 bulan, n berat saya memang susah nak naik.. Saya 44kg n now saya 48kg! Saya happy! Org kadang ingat exercise je nak kurus, actually, kalau nak tambah berat pun boleh exercise juga.. Build the muscle weight.. At d right place.. Just sharing with u guys, saya walaupun kurus, cholesterol saya tinggi.. Sbb pikir boleh makan segala mala.. Well i was wrong.. N sekarang saya start makan sihat, naik berat dan sihat. Saya tahu kadang2 org suka tgk part negatif je with me sharing this (n my work out), but hey, we cant stop them right.. Terpulang pada masing masing. ☺️ Dan one thing that makes me happy is MRB is happy bila dia ada geng skang.. Kalau dulu payah dia nak eat clean sbb saya masak masak lemak la, kari la.. Hahahaha.. Sian dia.. But now, kami sama sama.. Masa n prep food sama sama.. Naik bukit sama sama.. Challenge each other.. N most of all, we support each other.. Bukan kata sebelum ni x support each other, dari segi fitness n living d healthy way.. Geddit? 😅
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Ok nak masak.. Have a great day.. 😘
fitness nana 在 親身體驗女士專享－ Nana Gym 的八卦
親身體驗女士專享－ Nana Gym. 3.3K views · 8 years ago ...more ... Cardiac rehabilitation exercise video - from the Cardiac Rehab Team. ... <看更多>