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‼️Tag kawan yang nafsu sentiasa bergelora time berbuka puasa‼️
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Good luck dengan mengawal nafsu yang bergelora itu 😂 Paling penting, jangan start dengan makanan yang menggembirakan dan remember the 20minit rule.
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#ramadhan #kurussebelumraya #ramadhan2002 #raya2020 #covid19homeworkout
Senaman lower body Covid-19 HomeWorkout bersama saya sekeluarga,
Jumping Jacks
Squats ExtraVaganza
Deadlifts ExtraVaganza
Lunges ExtraVaganza
Glute Bridge + 20x Crabs
Kneeling Squats
Jumping Jacks
Intructions:
40 sec/exercise. 20sec rest between exercises.
3 rounds. 1min rest between rounds.
Equipment: Carpet/Mat - Weights: Optional
#14daychallenge #covid19 #covid19homeworkout #stayathome
Senaman perut Covid-19 HomeWorkout bersama saya sekeluarga,
Abs HIIT Circuit:
High Crunches
Seated Knee Tucks
Reverse Crunches
Flutter Kicks
Figure of 8s Bicycle Crunches
Alternating Scissor Kicks
Intructions:
40 sec/exercise. 20sec rest between exercises.
3 rounds. 1min rest between rounds.
Equipment: Carpet/Mat - Weights: Optional
#14daychallenge #covid19 #covid19homeworkout #stayathome
A compilation of ideas you can do at home solo or with your loved ones.
They are actual footage of me making use of the space in hospital rooms and tiny Hong Kong apartments the past two years of cancer.
Finished with footage of training with Exercise Physiologist at Joint Dynamics Hong Kong with the goal of actual health as opposed to aesthetics.
EP's name is Geoff at www.jointdynamics.com
MALAYSIA- Follow the team #covid19homeworkout initiated by @kevinzahri
I post Live sessions and videos on @theEmilyTan
STAY HOME
LET'S STOP BEING HOSTS TO THE VIRUS
How to exercise to keep your immune system healthy || Covid 19 fitness at home || Covid-19 workout · Santosh Fitness Hub. Santosh Fitness Hub. ... <看更多>
Covid-19 Home Workout with AllblancTV | Watch me survive and workout with us! [25 min LEG WORKOUT]. 177 views Jun 25, 2020 Watch me die and ... ... <看更多>
covid19homeworkout 在 COVID-19: Home Workout - YouTube 的八卦
COVID-19: Home Workout. 87 views87 views. Mar 27, 2020. 7. Dislike. Share. Save. Professor M.S. Rao, Ph.D. Professor M.S. Rao, Ph.D. ... <看更多>