“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
同時也有263部Youtube影片,追蹤數超過35萬的網紅Semenix Gaming,也在其Youtube影片中提到,全程特效全開原生1440P(2K)60FPS 錄製,給您最佳的電影級享受! 【決勝時刻:二戰】全章節電影剪輯版(全1集) - SemenixGaming FB粉絲團:https://goo.gl/F6ozhL - 免費訂閱本頻道:https://goo.gl/U2jkAN - 歡迎使用超商或信用卡...
elite中文 在 Jay的跑步筆記 Facebook 八卦
“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
elite中文 在 楊俊瀚 Hank Yang Facebook 八卦
【楊俊瀚:把壓力化成動力】
By 梁瑜倩,台灣英文新聞-記者 2018/05/21 17:43
第一次聽到「楊俊瀚」這個名字是在2015新加坡田徑公開賽,那時他以20.96秒拿下男子200公尺金牌。與他同場較勁的是同樣來自台灣的「彎道情人」王文堂,他在那場比賽中摘銀。
不過來自花蓮縣玉里鎮的他其實在國中時期就已經展露頭角。他先在2012年港都盃田徑錦標賽拿下他首面全國賽的100公尺金牌,接著在新北市青年盃和全中運都摘下100公尺與200公尺冠軍。這一項項的成也無形成為了他的壓力來源,他常常在想:「如果下次我不是冠軍,怎麼辦?」隨著自己長大,楊俊瀚也慢慢調整自己的心態,不斷提醒自己,「最大的競爭對手不是別人是自己,所以贏自己最重要」。後來他也發現,輸了比賽也不會怎麼樣,不是金牌也不會是世界末日。楊俊瀚在高中時期表現更加亮眼,在全中運成功締造100公尺、200公尺三連霸..........
--------------------------------------------------------------------------------------------------------------------------------------
【Taiwanese Athlete Yang Chun-han: Nothing but my best】
By Mabel Neo,Taiwan News, Staff Reporter 2018/05/21 15:47
Who is he?
He is a Taiwanese of Amis descent and the current National Record holder for both the Men's 100m and 200m track event. I first heard of Yang when he participated in the Singapore Open held in 2015, he won the gold medal for the men's 200m event and silver for the 4*100 relay event.
At that point of time, he was still a student of Hualien Experimental Physical Education Senior High School. Upon his graduation, he joined the National Taiwan University of Sport, Department of Sport Performance(臺灣體育運動大學競技運動學系). However, to further sharpen his skills in his track events, he joined the National Sports Training Center to train with other Taiwan elite athletes...........
全文中文網址:https://www.taiwannews.com.tw/ch/news/3436167
全文英文網址:https://www.taiwannews.com.tw/en/news/3436153
elite中文 在 Semenix Gaming Youtube 的評價
全程特效全開原生1440P(2K)60FPS 錄製,給您最佳的電影級享受!
【決勝時刻:二戰】全章節電影剪輯版(全1集)
- SemenixGaming FB粉絲團:https://goo.gl/F6ozhL
- 免費訂閱本頻道:https://goo.gl/U2jkAN
- 歡迎使用超商或信用卡贊助本頻道:https://goo.gl/lMYZvv
PC主機配備 :
-NVIDIA Driver 388.0
-intel core i7-6850k(6C12T) OC 4.3Ghz
-NZXT Kraken X61
-Gigabyte X99 G1 Ultra Gaming
-Micron ballistix tactical 3000mhz DDR4 32G (8GX4)
-Gigabyte G1 Gaming GTX1080 8GD5X(OC)
-AVerMedia LGX
-ROG Xonar Phoebus
-Samsung 950 Pro NVMe M.2 512G
-Antec 1000W 80 PLUS® PLATINUM
-NZXT H440 Razer Design
-Acer Predator XB271HU
-Razer Blackwidow Ultimate
-Razer Deathadder Elite
-Razer Firefly
-XBOX ONE Elite Controller
遊戲簡介:
由《決勝時刻:先進戰爭》開發團隊 Sledgehammer Games 所打造的系列全新作品《決勝時刻:二戰》,將帶領玩家在暌違將近十年後再次重返系列原點的二次大戰戰場,體驗難以忘懷的同袍兄弟情誼,並且參與對盟軍勝利有關鍵性影響的任務,遊戲聚焦在第二次世界大戰之中的 1944 年至 1945 年戰事,但故事和角色也將會觸及 1940 年至 1944 年之間發生的事件。玩家將要輾轉在被占領的法國、比利時戰場,穿越萊茵河朝著德國進軍。
elite中文 在 Semenix Gaming Youtube 的評價
全程特效全開原生1440P(2K)60FPS 錄製,給您最佳的電影級享受!
【 還願 】2小時電影剪輯版(中文字幕)
- SemenixGaming FB粉絲團:https://goo.gl/F6ozhL
- 官方B站:https://space.bilibili.com/345387153/#/
- 贊助75元,成為頻道VIP:http://bit.ly/2SLbasL
PC主機配備 :
-NVIDIA Driver 418.91
-intel core i9-7980XE(18C36T) OC 4.4Ghz
-NZXT Kraken X61
-ASUS X299 Prime - Deluxe
-ADATA XPG 3000mhz DDR4 64G (8GX8) OC 3200mhz
-EVGA Geforce RTX 2080 Ti 11GD6 (OC Scanner)
-Avermedia GC573 Live Gamer 4K
-Samsung 970 Pro NVMe M.2 512G
-Samsung 860 Pro 1TB
-WD Black 2TBX2
-Antec HCP-1000W 80 PLUS® PLATINUM
-NZXT H440 Razer Design
-Acer Predator X27
-ASUS ROG PG27AQ
-LG 4K OLED 55C8P
-Razer Blackwidow Ultimate
-Razer Deathadder Elite
-Razer Firefly
-XBOX ONE Elite Controller
遊戲簡介:
你一腳踏入公寓,耳邊飄來懷舊的八零年代歌謠,電視機上正在撥放選秀節目,明明如此懷念的光景,為什麼會讓你隱隱不安?你在這個曾經被稱之為「家」的空間裡探索,在許多個不期然地轉身中,驚覺周遭環境的樣貌變得愈加詭譎。當你遊走在一個又一個過往片段,隨著一層層的解謎抽絲剝繭,逐漸挖掘出掩埋在家的表象下,那些難以面對的不堪真相。曾經,有人這麼跟你說過:「只要拿出誠心,所求之事一定能達成。」
elite中文 在 Semenix Gaming Youtube 的評價
全程原生1440P(2K)60FPS 錄製,給您最佳的電影級享受!
【狙擊之王:幽靈戰士3】2小時電影剪輯版(全1集)
PS.遊戲內所有過場動畫皆鎖30FPS
- SemenixGaming FB粉絲團:https://goo.gl/F6ozhL
- 免費訂閱本頻道:https://goo.gl/U2jkAN
- 歡迎使用超商或信用卡贊助本頻道:https://goo.gl/lMYZvv
PC主機配備 :
-NVIDIA Driver 378.92
-intel core i7-6850k(6C12T) OC 4.3Ghz
-NZXT Kraken X61
-Gigabyte X99 G1 Ultra Gaming
-Micron ballistix tactical 3000mhz DDR4 32G (8GX4)
-Gigabyte G1 Gaming GTX1080 8GD5X(OC)
-AVerMedia LGX
-ROG Xonar Phoebus
-Samsung 950 Pro NVMe M.2 512G
-Antec 1000W 80 PLUS® PLATINUM
-NZXT H440 Razer Design
-Acer Predator XB271HU
-Razer Blackwidow Ultimate
-Razer Deathadder Elite
-XBOX ONE Elite Controller
遊戲簡介:
《狙擊之王:幽靈戰士 3》是一款第一人稱射擊遊戲,故事背景發生在冷戰(Cold War)中期,玩家必須要在艱困的環境中前進,與敵人交戰、完成任務。遊戲中玩家要找尋場景中的線索,如腳印等,並跟著它們找到更多完成任務的關鍵,而在抵達目的前的途中,玩家會經過各種陷阱,記得要閃躲或是解除它們。
elite中文 在 Sniper Elite 4 狙擊菁英4 中文第一關 的八卦
PC官方更新了繁體中文~~就拿出來重玩了!!建議各位看官可以等6/23開始的STEAM特價入手!! ... <看更多>