“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
同時也有3部Youtube影片,追蹤數超過8萬的網紅吳克群官方專屬頻道 Kenji Wu's Official Channel,也在其Youtube影片中提到,《天命》數位聆聽:https://orcd.co/godsplan 在與嘉賓對談之後,吳克群所創作的新歌《天命》有別於此前治癒系慢歌,這首歌裡融入了林書豪的人生經歷與感觸,吳克群坦言甚至想把林書豪受過多少次傷都寫進歌詞中,所以《天命》一定得是一首rap,在錄音的過程中自己嘗試了很多次都沒有辦法ra...
次次次菁英 在 Jay的跑步筆記 Facebook 八卦
“You wrote a book? Who's going to read it?" When asked by the 3-time U.S. Olympic Team Trials qualifier, Caitlin, I was speechless for a moment.
I met Caitlin (well, she caught me on the trail) back in 2016 when I was running 2:45~2:50 marathons, making me an absolutely perfect training partner for her. She was way faster than I was during that time, and I literally learned the race "Olympic Trials" from her. If you listen to how she described the race, you almost think it's just another Boston Marathon.
"Yeah I ran it in 2012, and I qualified again." Caitlin called herself a sub-elite runner, making me wondering if I can call myself as a sub-sub-sub-elite?
Anyway, in 2019 she ran Boston with 2:40:27, making her 3rd qualifier in 8 years. After Boston I got to take a long rest because she also did the same, until 2020 Olympic Trials is around the corner.
"Hey Jay, you wanna run tomorrow?"
"Hey Jay, what's your workout next week?"
"Jay, you got to train with me!"
It's been 2 big training cycles for me in 2019, and I was way too tired to start anything soon. With the daily greeting from her, I can't do anything but reply "But I might be too slow for you now" - which is totally the truth. I was also sick and sidelined for 2 weeks.
Being able to put some really nice training in the past few weeks, I finally feel like I can take her challenge again, so say yes to her next workout. Little did I know during the time I was resting and recovering, she did not settle and now is almost at her peak state.
Today's 3*3 miles on slightly rolling I made several attempts to break through, but she all caught me with ease. When we finally finished the workout, I was pretty happy about it.
"How do you feel?" I asked.
"Not really trying too hard." She answered.
Now I am heading back to Taiwan for a short vacation. But once I come back, Caitlin will be there waiting, and probably planning for something brutal again.
-
「嘿!為什麼你出了一本書啊,誰在看?」面對下個月即將要第三度參加奧運選拔賽*,橫跨 12 年的業餘菁英女子選手凱特琳的質問,我一時語塞。
*美國的奧運選拔賽標準採取的是 2016 年的舊制,也就是女子 2:45, 男子 2:19 以內可以報名。對於她來說,參加的實質意義大於真正勝出(畢竟職業組的實力強上一個級別),不過也是難得可以跟全美的菁英較勁的機會。
我跟她相識早在 2016 年,就是那個我跑在 2:45-2:50 之間,看起來很適合陪她練的時期,當然,那時候她的實力是遠遠高出我一截的。我也是從她口中才得知,有「奧運選拔賽」這種事,而她敘述的態度,就跟一般人跑波士頓馬拉松一樣正常。
「喔對呀,我跑過。嗯,今年我也合格了。」她把自己稱為「#業餘次菁英」,這樣的人在美國拉拉雜雜也是有幾十、一百個。嗚,我突然間覺得把自己稱為次菁英有點過頭了,有沒有機會改成 #次次次菁英 呢?
總而言之,在 2019 年她在波士頓馬拉松跑出 2:40:27, 連續三屆橫跨 8 年達標。在那之後我得以好好休息了很長一段時間,直到⋯⋯2020 奧運選拔賽就在眼前了。
「Jay,你明天練什麼?」
「Jay,你下禮拜練什麼?」
「Jay,陪我練!」
去年經歷了兩個大週期,我真是累到爆,只想好好躺著。面對她連珠炮式的追問,我只好說「誒⋯⋯我怕我跟不上你」(事實上也是真的),不幸中的大幸是這段過程中我還真的病了一場,所以順理成章躺了兩週。
過了幾週的訓練、恢復,我覺得現在準備好可以開始訓練了,於是答應了她今天的 workout.⋯⋯卻忘了我在休息的時候,她可沒閒著。她 PEAK 了!
今天的 3*4800m 跑在起伏步道上,我幾次試圖加速都被她臉不紅氣不喘的抓回來。但是最後完成了整組 workout, 我實在太滿意了!
「你感覺怎麼樣?」我問。
「呃,沒太用力,輕鬆?」她說。
下個月底她即將前往亞特蘭大參加選拔賽,而我只慶幸我可以先回台灣喘個一週,雖然到時候迎接我的,一定是更強的她⋯⋯。
-
P.S. 這篇文是她逼我寫的 (by只敢用中文偷偷抱怨的Me)
P.S.S. 有沒有人想學英文作文了?
次次次菁英 在 吳克群官方專屬頻道 Kenji Wu's Official Channel Youtube 的評價
《天命》數位聆聽:https://orcd.co/godsplan
在與嘉賓對談之後,吳克群所創作的新歌《天命》有別於此前治癒系慢歌,這首歌裡融入了林書豪的人生經歷與感觸,吳克群坦言甚至想把林書豪受過多少次傷都寫進歌詞中,所以《天命》一定得是一首rap,在錄音的過程中自己嘗試了很多次都沒有辦法rap出自己想要的感覺,所以找來了喜歡的rapper那吾克熱一起合作,因為他的rap十分具有速度感和力量,讓人聽完之後會有一種全身熱血與瘋狂的感覺,也正如歌曲想要表達的生活裡,我們很多人都是小透明,要讓自己被看見,不是跪舔,而是一次一次站起來!
每個我們所熱愛的事情都“很值得很辛苦”
在《天命》MV中,不同于以往實景拍攝,也不是劇情MV,而是用了很多色彩視覺和細胞分裂的動畫素材,想要用細胞的分裂與再生來表達“我信命,但我不認命”的主題。
細胞發展過程中,並不會因為外力而中斷,寓意著人的命運不會因為外力或是人為阻擾而斷送,而是可以在一次次的刺激與一次次的分裂當中,越來越強。
而每一次在發展和分裂中的每一個細胞,都在提供你履行天命時所需的力量與爆發力。所以小到肉眼看不見的細胞都在為自己的天命一搏,更何況是作為生命主體的我們?那麼我們還有什麼理由輕易放棄呢?我們更需要在逆風前行中,告訴這世界我可以,我曾受過傷流過的血和淚終究會給我最好的答案。
《天命》
OS:林書豪
Yo what’s up man
You ready?
Let`s go get them
那吾克熱:
面對敵人握緊拳頭 去當戰士們的領袖
將兄弟們的力量拚湊 為了目標一起拚鬥
眉頭緊皺把僅有的力量 親手浸透在彼此的心頭
這條路沒有盡頭,逆水行舟
我依舊行走,從未停留 Ay!
發現這條路,好像沒盡頭我
依舊在行走,卻不願停留過
銘記這每一刻,讓我們啟迪著
拒絕著懶惰,不停的One more
用應有的領袖氣質面對鏡頭還在信守不斷拚鬥
打敗所有陰謀,絕不停手My Flow 晶瑩剔透
究竟能聽不聽的清音頻已經侵入你的心靈
行業的菁英,足夠的信心,專注地傾聽,
讓你們,越聽越清醒
不管在新疆還是在北京
邁出的步伐從沒有過後悔的心
即使遠在他鄉我們隔著屏幕
也能融化你們心中的冰
每一次的困境讓我躁動
Tell me who I am
我習慣擁抱挫折不被操控
Tell me who I am
我的個性一向固執
Tell me who I am
這讓我心臟快速跳動
Now just Tell me who I am
吳克群:
被人將頭按進水面
再掙扎也沒人看見 尊嚴和呼吸全都被抽絲剝繭
拚了命要浮出水面
不仰求誰給我顏面 流的血讓我清楚知道 Who I am
那吾克熱:
想成功就得扛到最後一秒
哪怕韌帶撕裂
原諒我目中無人忽略一切
的態度,導致你直接被我肆虐
叫我Gank machine
直接殺進野區,無所畏懼地吞噬所有的BUFF
I`m tough 將會是對你最好的報復
正鋒相對在三岔口
隨便三下就拿下了Penta kill
你不敢插手,只能轉下游
找不到任何辦法就只能在
塔下乾發愁 So you know my bro!
Where you gonna go !
觀望四周,無路可走,只能夠垂下頭瑟瑟發抖
沒有任何挫折將我逼退
我將毫不浪費把握,每個機會,把它們擊碎
哪怕身體疲憊,那也絕對不會輕易將我擊退
體內積累的Power支配我擊潰所有的詆毀
這意味著我絕對不再沈睡像個猛獸
會讓你萬念俱灰
那吾克熱:
腦袋一片空,不知應該去向何方
這個世界本來就不公平,但我依然期待曙光
當我看見前方的一束光,彷彿找回了當初的希望
去放手一搏,勇敢的啓航
靈魂被激活,充滿著力量
傲人的氣魄,堅定的立場
在任何時刻,堅信著信仰
Ay!
OS:林書豪、那吾克熱
Stay strong y’all
作詞 Lyricists:吳克群Kenji Wu、那吾克熱 -NW
作曲 Composers:吳克群Kenji Wu、那吾克熱 -NW
演唱 Singer:吳克群Kenji Wu
饒舌Rapper:那吾克熱 -NW
口白OS:林書豪 Jeremy Shu-How Lin
製作人Producers:吳克群Kenji Wu、奧斯卡Oscar Wu
執行製作Associate Producer:李雨軒 Leo Lee
編曲Arrangers:Jacob Attwooll、奧斯卡 Oscar Wu、那吾克熱 -NW
錄音師 Recording Engineer:陳建良 Eric Chen
錄音室 Recording Studio:Wonder Studio
混音師 Mixing Engineer:Bob Horn
混音錄音室 Mixing Studio: Echo Bar Studio
母帶後期處理工程師 Mastering Engineer: Alex DeYoung
母帶後期處理錄音室 Mastering Studio:DeYoung Master
💖《你說 我聽著呢》社會影音小說觀看:https://reurl.cc/yyDd1a
#吳克群 #天命 #你說我聽著呢
🔔 訂閱何樂音樂頻道:https://reurl.cc/mnKOn1
🔸更多吳克群消息🔸
▪ 吳克群官方臉書:https://ppt.cc/foo86x
▪ 吳克群官方Instagram:https://reurl.cc/QpWn3M
▪ 吳克群官方微博:https://reurl.cc/6gLVyb
▪ 何樂音樂 - 官方粉絲團:https://reurl.cc/pGg9b
▪ 何樂音樂 - Instagram:https://reurl.cc/Xo4mR
![post-title](https://i.ytimg.com/vi/T6NXiMnDLaU/hqdefault.jpg)
次次次菁英 在 立華 Youtube 的評價
==============00:34更新==============
仍然MIKE-01中 "Let me in .meme"
https://www.youtube.com/watch?v=LJ5nV9aKthU
==============22:55更新==============
暫時無法登入PTS Ubisoft緊急維修中:
https://forums.ubi.com/showthread.php/2070830-PTS-Unable-to-login
====================================
Facebook Group:
https://www.facebook.com/groups/2058732894424693/
又係突如其來既一條片
次次Ubi都係凌晨更新
而且點解次次都係英文官網更新快啲
難道中文玩家就不被重視嗎?(笑
![post-title](https://i.ytimg.com/vi/iT98GeghR-s/hqdefault.jpg)
次次次菁英 在 立華 Youtube 的評價
Facebook Group:
https://www.facebook.com/groups/2058732894424693/
以上就係今個星期官方直播回顧
有時真係唔係想嘈M記
問題係次次大更新都好似縮縮地咁
真係幫唔落手
如果想加入成為善信的話:
https://www.youtube.com/channel/UCH9yhSX14mUS821zJYVC8YA/join
![post-title](https://i.ytimg.com/vi/avRejbXJdoQ/hqdefault.jpg)
次次次菁英 在 【英雄聯盟】07/18 20:00 上次把菁英導師打爛!?75元挑戰只 ... 的八卦
規則如下:1.請在斗內內容打自己id,牛肉會邀你進房間2.8分鐘內殺我一次,不然就算我贏,主播不會一直龜在塔下,像個男人!3.中路見!4. ... <看更多>