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dumbbell work out的八卦，PINTEREST和Yahoo名人娛樂都在討論

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在dumbbell work out這個產品中，有16篇Facebook貼文，粉絲數超過2,528的網紅Kai Liu Fitness，也在其Facebook貼文中提到， 💥 How to Get 3D DELTS?? 💥 • ✅ BUILD YOUR TRAPS- making this muscle grow thicker and higher will not only make you look bigger in tank tops but it w...
　同時也有22部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've included low impact alternatives so if you have no equ...

dumbbell work out 在 Kai Liu Fitness Facebook 八卦

Kai Liu Fitness By Kai Liu Fitness

2016-07-29 12:44:11 有 23,552 人按讚
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💥 How to Get 3D DELTS?? 💥
•
✅ BUILD YOUR TRAPS- making this muscle grow thicker and higher will not only make you look bigger in tank tops but it will also aid in exaggerating the separation between trapezius and the deltoid to give you that 3D look. This means doing a lot of shrug work, but try to perfect your form in order to make sure that you're directly working the traps.
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✅ INCORPORATE HIGH VOLUME TRAINING- this is really key to making the deltoids grow. Whilst it's good to build up a strength base doing heavy dumbbell presses, most of your shoulder workouts should revolve around high volume side lateral work. This means utilizing supersets, drop sets, and different types of side lateral movements to pump as much blood into the muscle every workout.
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✅ DON'T NEGLECT THE ANTERIOR DELTS- although the medial deltoids seem to be the most prominent feature in 3D delts, the front/anterior delts also play a big role in extenuating the separation between your trapezius and deltoid muscles. Just as we want our delts to pop out from the side, we also want them to have that "rounded" look, which is achieved by having solid anterior delts to cap it off.
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Kai Liu Fitness

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Certified Personal Trainer // Men’s Physique Competitor (Hong Kong) // Worldwide Online Coach
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dumbbell work out 在 Cherprang BNK48 Facebook 八卦

Cherprang BNK48 By Cherprang BNK48

2020-07-21 19:45:31 有 4,488 人按讚
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น้องสาวคนหนึ่งเล่าให้ฟังว่า ก่อนทำงานประจำเธอเป็นคนชอบออกกำลังกายและรู้สึกดีที่ได้เข้าฟิตเนส แต่พอทำงานในบริษัทที่เข้างานสิบโมงเช้า เลิกงานสองทุ่มทำให้เวลาในการออกกำลังกายหายไป ซึ่งมีผลต่อจิตใจด้วย แต่ไม่รู้จะทำยังไงเพราะไม่มีเวลาออกกำลังกายเลย

ผมแนะนำน้องเท่าที่คิดออก บอกให้ลองเปลี่ยนรูปแบบการออกกำลังกายจากแบบเดิมที่อาจต้องเต็มรูปแบบ เข้าฟิตเนส อาจลองมาใช้ 'เวลาเล็กๆ' เท่าที่พอจะมีมาใช้ในการออกกำลังกายในแบบที่เป็นไปได้

เช่น ตอนเช้าอาจมาที่ออฟฟิศเร็วกว่าปกติเสียหน่อย สักครึ่งชั่วโมง แล้วใช้เวลาช่วงนี้ออกกำลังกายในแบบที่พอทำได้ ดัมเบล บอดี้เวท หรือจะเดินขึ้นออฟฟิศ กระทั่งเดินสักหนึ่งสถานีรถไฟฟ้าก็อาจเป็นทางเลือกได้เช่นกัน ถ้าผลลัพธ์ที่เราอยากได้คือการเคลื่อนไหวร่างกายให้หัวใจสูบฉีดเลือดลมสักหน่อย หรือตอนกลางวันจะลองเดินลงบันไดไปกินข้าวเที่ยง อะไรแบบนั้น

ผมคิดว่าบางครั้งเราตั้งโจทย์ยากกับตัวเอง เมื่อชีวิตเปลี่ยนแต่เรายังอยากได้ 'รูปแบบ' เดิม หรือ 'ปริมาณ' เดิมอยู่ ทำให้รู้สึกว่าทำไม่ได้ ไม่มีเวลา ไม่เฉพาะการออกกำลังกายเท่านั้น แต่สำหรับบางคนคือการได้อ่านหนังสือ วาดรูป เล่นดนตรี หรือฝึกทักษะอะไรที่ตัวเองสนใจ

พอมองว่าต้องมีเวลา 'ก้อนใหญ่' เราอาจหายาก แต่ถ้าเปลี่ยนโจทย์ว่าในเวลา 'ก้อนเล็กๆ' เราพอจะทำอะไรได้บ้าง เช่น อ่านหนังสือช่วงสั้นๆ สักสิบหน้าก็ดีกว่าไม่ได้อ่านเลย สิบหน้า x สิบวันก็ 100 หน้าแล้ว เดือนหนึ่งก็จบเล่ม

นอกจากนั้น เราอาจต้องใช้เวลาเสาร์-อาทิตย์ และก่อนหรือหลังเลิกงานให้มีคุณภาพมากขึ้น คือใช้มันไปกับสิ่งที่จำเป็นต่อจิตใจ เช่น ถ้าการออกกำลังกายสำคัญกับเราจริงๆ ก็ให้เวลากับมันจริงจัง ไม่เผลอไปกับสิ่งที่เราเคยชินแต่ไม่สำคัญ เช่น การเล่นมือถือ

...

อีกคำแนะนำที่คนจัดการเวลาเก่งๆ ใช้กันก็คือ ไม่เชื่อว่าไม่มีเวลา และไม่พยายาม 'หาเวลา' ให้กิจกรรมที่อยากทำด้วย แต่ 'สร้างเวลา' ขึ้นมาให้กิจกรรมนั้น

ทุกคนมี 24 ชั่วโมงเท่ากัน มีคนที่ภาระหน้าที่มากกว่าเรามากมายในโลกนี้ ผู้บริหาร คนที่ต้องรับผิดชอบอะไรเยอะๆ คนเหล่านี้กลับสามารถที่จะทำนู่นนี่ได้มากมายเพราะเขา 'สร้างเวลา' ให้กับสิ่งจำเป็น

การสร้างเวลาคือการกำหนด 'ช่วงเวลาของฉัน' ขึ้นมา ไม่ให้คนอื่นกำหนด โดยใช้เวลาว่างที่ไม่ใช่เวลางานมาสร้างเวลานี้ เช่น ถ้าเข้างานสิบโมง นั่นแปลว่าตั้งแต่ตีห้าถึงสิบโมงเป็นเวลาที่เรากำหนดได้ เช่นกันกับหลังเลิกงาน หรือกระทั่งพักกลางวัน ในช่วงเวลาเหล่านี้ ถ้าจะมีใครชวนไปไหน นัดทำอะไร เราต้องมั่นคงกับตัวเองและยืนยันกับคนอื่นว่าไม่สามารถไปทำในสิ่งเหล่านั้นได้ เพราะมีเรื่องสำคัญกว่าต้องทำ

งานอดิเรกบางอย่างนั้นสำคัญไม่แพ้การงาน ความฝัน การฝึกฝน หรือกระทั่งการพักผ่อน ถ้ามันสำคัญกับเราก็ต้อง 'กันเวลา' หรือ 'สร้างเวลา' ให้สิ่งนั้น เพราะสิ่งนี้อาจทำให้เรามีเรี่ยวแรง อยากตื่นมา อยากหายใจต่อไป

'กันเวลา' ให้ชัดๆ ยืนยันว่าช่วงเวลานี้จะไม่ให้คนอื่นมาดึงเวลาไป ผมเคยได้ยินนักวิ่งอัลตร้ามาราธอนระยะ 100 ไมล์ซึ่งทำงานออฟฟิศ ไม่มีเวลาซ้อม เขาใช้เวลาช่วงพักกลางวันไปเข้ายิมเพื่อเพาะกล้ามเนื้อให้พร้อมแข่ง เพราะสิ่งนี้คือคุณค่าของชีวิตเขา เขาอยากทำ ทำแล้วมีความสุข เมื่อเลือกแบบนี้ก็ทำให้เขา 'มีเวลา' สำหรับสิ่งที่ชอบ

...

ถ้าเราไม่สร้างเวลาให้สิ่งที่เราชอบ สุดท้ายแล้วชีวิตจะกลายเป็นตารางเวลาของคนอื่น ใครอยากให้เราทำอะไร ไปที่ไหน เรียกตัวเมื่อไหร่ก็ดูเหมือนได้ตลอดเวลา แล้วเราเองจะรู้สึกว่าทำไมฉันไม่มีเวลาทำในสิ่งที่อยากทำเลย นานเข้าจะรู้สึกเบื่อๆ เซ็งๆ กับชีวิตตัวเอง

การสร้างเวลาที่ว่านี้ไม่ได้หมายความว่าเราจะไม่มีเวลาให้เพื่อน คนรัก ครอบครัว หรือใครที่ขอความช่วยเหลือ เรายังคงมีให้ (อาจมากขึ้นด้วยซ้ำ) เพียงแค่มันอาจไม่ใช่เวลาที่เขาขอทุกครั้ง เพียงแค่พูดคุยต่อรองกันเพื่อ 'เปลี่ยนเวลา' เช่น เขาอาจขอเวลาเราตอนเช้า เราขอเปลี่ยนเป็นเย็นแทนได้ไหม ในหลายกรณีเปลี่ยนเวลาได้ ไม่มีอะไรเสียหาย แค่เราเอ่ยปากบอก แล้วก็บอกเขาตรงไปตรงมาได้ว่า พอดีเวลานี้เราต้องทำสิ่งที่สำคัญกับเรา ถ้าเขารู้จักเราดีพอ ถ้าเขารักเราก็ย่อมเข้าใจ

ผมนึกถึงคำถาม น้ำเสียง และแววตาของน้องผู้ชอบออกกำลังกายเจ้าของคำถามแล้วเห็นว่าเธอต้องรีบสร้างเวลาให้สิ่งสำคัญสำหรับจิตใจในเร็ววัน เพราะผมเองก็เคยผ่านช่วงเวลาที่ไม่ได้ทำในสิ่งที่ชอบสะสมนานวันกระทั่งรู้สึกหมดเรี่ยวแรงพลังใจ

ไม่จำเป็นต้อง 'เต็มรูปแบบ' แต่ 'สะสมแต้ม' เล็กๆ น้อยๆ ก็ดีกว่าไม่ได้ทำเลย และ 'สร้างเวลา' ให้กับสิ่งสำคัญของหัวใจ

ถ้ามีสิ่งที่อยากทำ อย่า 'หาเวลา' ให้มัน เพราะอาจหาไม่เจอ แต่ลอง 'สร้างเวลา' ขึ้นมาให้สิ่งนั้น แล้วอาจพบว่าเราควบคุมชีวิตได้ดีขึ้นบางส่วน

เรามักจะรักชีวิตมากขึ้นเมื่อควบคุมมันได้

เรามักรักตัวเองเมื่อได้ทำในสิ่งที่รัก

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ป.ล. เพื่อนๆ อาจแนะนำวิธีออกกำลังกายง่ายๆ ใช้เวลาน้อยกันได้นะครับ ✌😊
One sister told me that before working full time, she was a workout and it felt good to get into fitness. But when working in a company that worked out at ten o'clock, I finished my workout time. It's affecting my mind, but I didn't know what to Because I don't have time to exercise

I recommend the younger sister, as you can think, try to change your exercise style from the same way that you need to be full. Fitness may try to use 'small time' as much as you can to exercise in the possible way.

Morning may come to the office a little earlier than usual for half an hour and spend these days exercising the same way you can. Dumbbell Bodyweight or walk up your office until one walk. The sky train station may also be optional if you want to take a result. All we need is a body movement, a heart pumping, a little wind, or a lunch time, to walk down the stairs to eat lunch.

I think sometimes we set our own hard work when life changes, but we still want the same ' pattern ' or ' quantity '. It feels like we don't have time, not only exercise, but for someone, it's reading, drawing, playing music, or practicing skills. What I care about.

When we think that we have ' big chunk ' time, we may be rare. But if we change the question that in a ' small chunk ' time, we can do something like reading a book for a short period of ten pages. It's better than not reading at all. Ten pages, x ten days x ten Face and one month is finished.

In addition, we may have to spend our Saturday-Sunday and before or after work to be more quality, spend it with mental essentials. If exercise really matters to us, give us some serious time. Not accidentally going to the things we're used to. It's not important like playing mobile phone.

...

Another advice that people who have good time and use is that they don't believe that they don't have time and don't try to ' find time ' for the event that they want to do with

Everyone has 24 hours. There are more obligations than many of us in this world. Executive, responsible for many things. These people are able to do a lot of things because they 'make time' for the essentials.

Making time is defining ' my moment ', not defining others by using free time, not working time. This means am to pm, it's time we can designate as well after work. Or even taking a lunch break during these times. If someone wants to go somewhere, make an appointment to do something, we have to be confident with ourselves and confirm to others that we can't do them because there is something more important to do.

Some hobbies are important not to lose to a job, dream, training or even resting. If it matters to us, we have to be ' time ' or ' make time ' for that because this may make us strong. We want to wake up and breathe.

' Time ' clearly confirms that this time won't allow other people to go. I've heard of ultra marathon runners 100 miles of office running, no time to practice. He takes lunch break to the gym to muscle. Be ready to compete because this is the value of his life. He wants to do it and be happy. When he chooses this, he makes him 'time' for his favorite things.

...

If we don't make time for what we like, eventually life will become someone else's schedule. Who wants us to do something, where we call ourselves, whenever we seem to be all the time. Why don't we have time to do what we want to do? It's been Bored and bored with my own life.

Making this time doesn't mean we don't have time for friends, lovers, family, or anyone who asks for help. We still have it (maybe even more). It may not be the time he asks for every time. Just negotiates to change the time ' like he may ask for time. In the morning, we can change to the evening. In many cases, we can change the time. There is nothing wrong. We say that we can tell and tell him that it's frank to us. We need to do what matters to us. If he knows us well, we will understand.

I thought of the question of the voice and eye of the exercise-lover of the question, and saw that she must make time for the important soul soon. Because I have been through the moment I didn't do the accumulated things for a long time, days when I felt lost energy. My heart.

It's not necessarily ' full ', but a little ' accumulation ' is better than not doing at all and ' making time ' for matters of heart.

If you have something you want to do, don't ' make time ' for it because you may not find it, but try ' make time ' for it. You may find that you have better control of life.

We always love life more when it's in control

We always love ourselves when we do what we love.

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P.O. L. L. Friends may suggest you to exercise easily. You can spend less time together. ✌😊Translated

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BNK48 Cherprang BNK48 เฌอปราง BNK48 チャープラン
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dumbbell work out 在 辣媽英文天后 林俐 Carol Facebook 八卦

辣媽英文天后 林俐 Carol By 辣媽英文天后 林俐 Carol

2015-06-16 16:42:24 有 953 人按讚
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要努力把冬天不自愛亂吃而變胖胖的肉肉減掉😭😭😭
💪💪 俐媽英文教室：健身房運動篇
gymnasium (n.) (= gym) 健身房
warm-up (n.) 暖身
dumbbell (n.) 啞鈴
barbell (n.) 槓鈴
band grip (n.) 握力器
gym ball (n.) 彈力球
gym mat (n.) 體操墊
treadmill (n.) 跑步機
climber/stepper (n.) 踏步機
vertical chest press (n.) 胸部推舉機
abdominal bench (n.) 腹部訓練機
T-bar row (n.) 背肌拉力訓練機
hip abductor (n.) 大腿外展機
weight training (n.) 重量訓練
sit-ups (n.) 仰臥起坐
push-ups (n.) 伏地挺身
spinning bike (n.) 飛輪
upright bike (n.) 立式腳踏車
recumbent bike (n.) 臥式腳踏車
punching bag (n.) 沙包
boxing (n.) 拳擊
aerobics (n.) 有氧操
yoga (n.) 瑜珈
meditation (n.) 冥想
posture (n.) 姿勢
jacuzzi (n.) 按摩浴缸
whirlpool (n.) 按摩池
steam room (n.) 蒸氣室
locker room (n.) 更衣室
membership (n.) 會員資格
stretch (n.) (v.) 伸展；延展
work out (phrase) 健身
stay fit (v.) 保持健美
reduce fat (v.) 減少脂肪
burn calories (v.) 燃燒卡路里
boost metabolism (v.) 促進新陳代謝
boost immunity (v.) 増強免疫力
relieve the pain (v.) 減輕疼痛
build muscles (v.) 鍛鍊肌肉
lower risks of heart diseases and... (v.) 降低心臟病/其他病的風險
improve/promote blood circulation (v.) 促進血液循環
socialize with others (v.) 與他人社交互動
BMI = Body Mass Index 身體質量指數
runner's high (n.) 跑步者/運動者的愉悅(運動到某程度時，體內會分泌腦內啡endorphin，使焦慮減少心情愉悅)
🚴 當然，健身房中還有很多細部的健身器材，有興趣的孩子可以自己多查資料；另外，在戶外運動也是很棒滴，大家一起動起來🏄🏊

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辣媽英文天后 林俐 Carol

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dumbbell work out 在 Chloe Ting Youtube 的評價

Chloe Ting By Chloe Ting

2020-07-27 20:33:43 有 13,272,612 人看過 有 232,611 人喜歡
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6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've included low impact alternatives so if you have no equipment, don't worry, you can still follow this workout.

Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.

✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU
Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8
Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE
Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18
Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=SX6Vhj9wZh8

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK

✚ Music by
JackEL - Lost
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI

JackEL - Blackbird (Instrumental)
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/

Gill Chang, Maazel & Danni Carra - Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgillchang
https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx

Bear Bear & Friends - Glow
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg

Bear Bear & Friends - Numb
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg

#abs #chloetingchallenge #absworkout

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts

dumbbell work out 在 Chloe Ting Youtube 的評價

Chloe Ting By Chloe Ting

2020-07-30 20:47:33 有 7,943,584 人看過 有 124,177 人喜歡
  • Share this:

New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, do drop a comment below, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.

✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU
Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8
Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE
Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18
Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=puLJaNv9m18

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Gill Chang, Maazel & Danni Carra - Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgil...
https://open.spotify.com/artist/7p24N...

Nodis - Feel Something
https://youtu.be/xvl8LNyQSNU
www.instagram.com/nodismymusic

Nodis - Stone Cold
https://youtu.be/xVffVJm6zoI
https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG

JackEL - Blackbird
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI

Music provided by Monstercat:
Bishu - Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts

dumbbell work out 在 Chloe Ting Youtube 的評價

Chloe Ting By Chloe Ting

2020-07-26 20:46:19 有 6,647,578 人看過 有 133,673 人喜歡
  • Share this:

Brand new 20 minute full body workout that you can do with or without dumbells. It's totally fine if you don't have weights at home, I've included low impact alternatives that you can follow. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.

✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU
Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8
Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE
Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18
Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=ixKRye1PqXU

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK

✚ Music by
JackEL & Cypert - Malibu
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI

JackEL - Blackbird
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/

Gill Chang, Maazel & Danni Carra - Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgillchang
https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx

Bear Bear & Friends - Glow
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg

Bear Bear & Friends - Summer Rain
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg

NEFFEX - New Beginnings
https://youtu.be/vTs-07mVnhM

NEFEEX - New Beginnings Sistek Remix
https://youtu.be/WbibtvaXZF8

NEFFEX - Airmow Remix
https://youtu.be/9fEXlE_sgS0

#homeworkouts #chloetingchallenge #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts
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#11. Vive Dumbbell Exercise Poster - Home Gym Workout for Upper

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Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.

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#18. Try This Dumbbell-Only Leg Workout - Men's Fitness UK

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#19. 17 Dumbbell Exercises That Work Your Butt | SELF

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#63. The Best Home Dumbbell Workout (Without A Bench) - Steel ...

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#64. 20 Dumbbell Arm Workouts to Add to Your Routine - Byrdie

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#69. Body-weight training: Ditch the dumbbells - Mayo Clinic

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#70. 30-Minute Non-Stop Home Dumbbell Workout - DMARGE

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#71. 7 Best Ab Exercises Using Dumbbell Weights | Mirafit

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#72. 7 dumbbell mistakes not to make when working out - Hussle

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#73. Complete Upper Body Dumbbell Workout: Try This Intense ...

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#74. Pull Day Workout to Build Muscle Mass - Ladder Supplements

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#76. Lower Body Home Gym Workout Routine With Dumbbells

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#77. How to Get a Full Workout With Only Dumbbells - The Art of ...

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#78. At-Home, Full-Body Dumbbell Workout - Wellnessed

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#79. This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

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#80. Power Dumbbell Workout - MSN

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#81. At-Home Dumbbell Workouts for Powerlifters, Weightlifters ...

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#82. 14 Upper Body Exercises to Do With Dumbbells - The Healthy

Hold a dumbbell in each hand at shoulder level, with elbows out and ... try a daily 10-minute lower-body workout to boost your results.

#83. Palace Learning 18x27 inch Dumbbell Workout Exercise Poster

Find many great new & used options and get the best deals for Palace Learning 18x27 inch Dumbbell Workout Exercise Poster at the best online prices at eBay!

#84. Dynamic Dumbbell Workout - Darebee

Nothing quite makes muscles and tendons work harder than the addition of a dumbbell to a workout. Dynamic Dumbbell lives up to its billing but there's a ...

#85. The Best Arm Workout For Beginners - All You Need Are ...

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#86. Fighthrough Fitness Dumbbell Workout Poster - The Fitness ...

Dumbbell High Intensity Workout - Full Body Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, ...

#87. This ab workout with weights has 1.3 million views - Tom's Guide

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#88. Woman dumbbell workout fitness and exercises Vector Image

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#89. Get The Total Gym Dumbbell Workout - Microsoft Store

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