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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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The secret is transformation is the way you handle this very moment... ✨ This seated one-arm shoulder press fires up your core and shoulder strength as you take your legs out of the equation. It’s a great variation to build shoulder strength as well as increase the intensity of a lighter weight. Currently my favorite exercise to do at home as I’m still unable to bear any weight on my injured ankle. I used a 7.5kg here, but start with a medium dumbbell 4-6kg and work from there! _ #roadtorecovery #exercisesforinjuries #nevergiveup

The secret is transformation is the way you handle...

2019-05-28 10:31:03 有 107 人說讚