🔝轉貼這有趣的教材 (from MedPartner 美的好朋友)
其實在我們醫學院解剖課的時候,大體老師(遺體捐贈的稱呼)的解剖辨識度有很大的差異,有運動的大體老師,他的肌肉條理就非常分明而且容易辨識,而過度肥胖或是營養不良的大體老師,會導致被分配到此教材的小組辨識構造感到相當困難。
對於運動員來說,真正最重要的肌肉並不是在外在所看到的這些像是肱二頭肌腹直肌臀大肌等等(雖然臀部肌肉說實話也蠻重要的,不然你走路會無法固定骨盆而婀娜多姿...),真正對這些運動家最重要的是照片上看不見的核心肌群(Core Muscle),核心肌群其中我認為最重要的就是腰大肌(psoas major muscle),那是連接腰椎走向大腿股骨頸部,功能是控制你的運用骨盆關節的活動範圍和力道,像是跆拳道或任何格鬥的前跆踢高,和舞蹈的空中劈腿。
強大的核心肌肉群可以明顯降低運動傷的發生率,這是最不容易的鍛鍊位置,通常是頻繁運動的人能抓住自己身體的感覺時,就可以鍛鍊到這核心肌群。
圖片最後必考的肚臍當然很重要啦,因為就開刀房,它是開肚子刀的重要的下刀辨識地標之一,腹腔鏡手術的內視鏡頭也是從肚臍下緣劃開插入的。
2017 台北世大運-台灣選手表面解剖中英文完整對照!最後一題真的會考!
More Than Skin Deep: Surface Anatomy of the Athletes in Taipei 2017 Summer Universiade
我絕對不是在看鮮肉,我是在學解剖!
台灣選手表面解剖中英文對照精美圖來了!快分享給外國友人看看啊~內行看門道,外行看熱鬧。別人只會看鮮肉,我們是真的在研究肌肉(謎)
趕快請 柯文哲市長 (?)幫我們上課吧!至於這些解剖名詞怎麼念,就要交給 阿滴英文啦(我絕對不會承認我比較想要被滴妹教
)~~~
網頁版:https://goo.gl/ckjgu7
#臺灣我主場 #2017台北世大運 #看世大運學解剖
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同時也有52部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flex...
core muscle中文 在 Marvin Physique Natural Pro Facebook 八卦
Deadlift and squat make you waist chunky?! 中文如下
"Women and physique competitors should all avoid squats and deadlifts! They'll thicken the midsection and make you look blocky!"
Chunky waist means excessive oblique developments, and studies has shown that deadlift or squat activate lumbar/thorax erector spinae and also intra abdominal muscle. If you brace your core correctly, the rectus abdmoninis, internal/external obliques will not activate to high degrees which gives you a blocky waist.
However, those "abs slimming" exercises are what activates your abs into a higher degree stimulation and leads to chunky mid sections(especially your body fat% is high) . exercises such as •weighted sit up •leg raises • side bends •abs wheel •wood chops •even planks .
Take home message: A good diet and a well balanced training program could help you get rid of the belly fat over your abs 🤔🙌💪
Ps: correlation does not imply causation!
Remember genetics are a key factor in determining the width and size of your pelvis. The natural skeletal variation could also be a reason for that.
隨著過去多月的努力,很多朋友已經聽取我們的建議,在他們的訓練中加入深蹲跟硬拉,而且發現整體的肌肉有明顯進步。但最近他們反映:網上流傳著深蹲 跟硬拉會令腰部變粗,因此擔心自己的腰圍會越練越粗。
網上傳言:很多的健美先生及健美小姐都擁有樹幹般的腰圍。
解謎:的而且確頂級的健美先生及小姐都會安排深蹲同硬拉在他們的訓練中,原因是它們的確能有效增加肌肉發展。但他們這般粗的腰圍主要來自offseason的大量卡路里及提昇運動能力的藥物(PEDs),眾所周知,對健美運動員來說,在非賽季期就是增磅的好時刻,因此要進食大量卡路量,但這還不夠,他們需要依賴葯物幫助增肌(原因涉及generic celling, muscle growth potential,有機會再講),而其中insulin就是令內臟肥大主因,因此看上去他們的腰腹粗大。
網上傳言:進行深蹲及硬拉需要强壯的腹部肌肉支援,因此會過度發展腰部
解謎:冇錯,深蹲及硬拉時需要腹部肌肉收緊以配合動作的流暢度及準確度,但這樣做的主因是産生腹內壓以保護腰椎過度屈曲或伸展。而且透過肌電圖(EMG)測試,直接的腰腹訓練對腹直、腹內外斜肌的剌激才是最大的。根據SAID(Specific Adaptation of Imposed Demand)訓練原則,不難理解,捲腹,提腿等動作才是最直接的腰部强化訓練!
其實最重要的一點是骨架的大小及肌肉的起始點會影響你的身形外觀,即是如果你的盆骨較闊,肋骨較大,而這是基因者遺傳的,無論你怎樣避免那些會令腰腹肌肉强壯的動作,看上去還是會較粗壯。
深蹲跟硬拉的好處有目共睹,不必為無理據的傳言而止步!
•https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/
core muscle中文 在 emi wong Youtube 的評價
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
core muscle中文 在 emi wong Youtube 的評價
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♡This video is in collaboration with Keep App
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
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Lower Abs Exercises | Summer Body | Workout at Home | Abs Routine | Obliques | Shredded | Bodybuilding | Intense Abs Exercises | Flat Belly | Weight Loss | Lower Ab Workout | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Fitness Routine | Lose Fat | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
core muscle中文 在 Terrence Teo IFBB Pro Youtube 的評價
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燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国??,波多黎各?? 印尼??,新加坡??,泰国??,香港??,马来西亚??,中国??,日本??,菲利宾?? ,越南??,韩国??等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Puerto Rico,Vietnam, korea, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo
core muscle中文 在 核心肌群 - 维基百科 的相關結果
核心肌群(英語:core muscles)是一個統稱名詞。核心肌群為位於人體軀幹中央、負責保護脊椎的肌肉群。核心肌群位置大約是在人體結構之中從橫膈膜以下,環繞著腰、腹、 ... ... <看更多>
core muscle中文 在 為什麼核心訓練如此重要? | Fitz 運動平台 的相關結果
core -muscles-group 圖上面紅色區域就是核心 ... (左邊依英文排序翻譯成中文) ... erector spinae muscles豎脊肌群; quadratus lumborum muscle腰方肌 ... ... <看更多>
core muscle中文 在 Core Muscle是甚麼?訓練核心肌群有甚麼好處?一文學懂背後 ... 的相關結果
其實它是指髖關節以上、橫隔膜以下的肌肉群,包含脊椎、腰椎和骨盆附近肌群。所以不單止腹肌,背部的腰方肌,包圍腰椎的多裂肌、豎棘肌至骨盤底部的骨盤底 ... ... <看更多>