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星期五湯水－粟米鬚紅蘿蔔馬蹄湯

#星期五湯水

有沒有發現自己在夏天又或是吃得熱氣時特別容易出現敏感、濕疹或風癩？其實多離不開濕、熱。天氣炎熱或曬太陽後，身體皮膚氣溫也會升高，血液運行得快、流汗多了會令人對痕癢特別敏感，所以夏天的「外熱」和潮濕，加上飲食習慣不良好，經常食辛辣油膩溫熱食物，就會引起「內熱」，外內一起濕熱，就更容易出現皮膚敏感等症狀。所以在天氣炎熱時適度地清熱袪濕，飲一個能輕輕清熱去濕的素湯也不錯！

材料：新鮮粟米鬚80克（約2兩）、粟米1根、紅蘿蔔1根、馬蹄8-10枚、無花果3枚

做法：將材料洗淨。粟米及紅蘿蔔去皮切段，馬蹄去皮。鍋內加2000ml水，加入所有材料，武火煮至水滾，改文火煮1小時，調入適量鹽即可。

功效：清熱利水消腫，舒緩身體浮腫、口臭、消化不良、大便不暢等症狀。脾胃虛寒，容易胃痛腹瀉的人不宜多飲。

Friday Soup Series- Water Chestnut Soup with Corn Silk and Carrot

Ever find yourself experiencing more allergies, eczema or rash than usual during the summer or when you’ve eaten more hot-natured foods? Most of these issues are related to dampness and heat. When it’s so hot or after being in the sun, your skin temperature will also increase and your blood circulation will speed up leading to additional sweating. This causes the allergic reaction and itchy. When you have external heat and humid during the summer added with poor dietary habits, such as frequent consumption of spicy oily hot-natured foods, it will lead to internal heat. Combining internal and external heat and dampness, it can easily lead to skin allergies. So when the weather is so hot, it’s important to appropriately clear heat and remove dampness. Try this vegetarian soup for this exact purpose!
Ingredients: Fresh corn silk 80g (about 2 catties), 1 ear of corn, 2 carrots, 8-10 water chestnuts, 3 figs
Preparation method: Rinse ingredients thoroughly. Remove husk from corn, peel carrots, and cut both into pieces. Peel the water chestnuts. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 1 additional hour. Add salt to taste.
Effects: Clears heat, promotes diuresis and relieves swelling. Alleviates swelling, bad breath, indigestion, and difficulty passing stool. Not suitable for those with asthenic cold stomach and spleen or those prone to stomache and diarrhea.

【春日特飲】🍑有無momo控？🍑🍑🍑

#新品速遞
#隔住個Mon都聞到陣桃味
#健脾祛濕利水消腫

期間限定春日特飲 — 蜜桃淮山扁豆衣茶！

雖然寒流遲來了，明天已是立春！聖誕特飲 — 肉桂橙米水的支持者要好好把握今天的最後機會。由明天起我們會推出健脾祛濕的蜜桃淮山扁豆衣茶，由蜜桃、淮山、扁豆衣、茯苓及檸檬配製而成。加入水蜜桃茶凍，甜中帶點點酸，於濕笠笠的春日飲用，實在能在這個乍暖還寒又潮濕的季節裡帶來甜蜜醒神的感覺 。檸檬有安胎作用，孕婦們也適合！

蜜桃淮山扁豆衣茶
材料：蜜桃、淮山、扁豆衣、茯苓、檸檬
功效：健脾去濕丶利水消腫
適合：適合脾胃虛弱丶容易疲倦丶身體浮腫丶小便不暢順人士，孕婦飲用也無妨。

Limited time seasonal spring special- Awakening Peach and Hyacinth Bean Coat Tea!

Although we are experiencing a cold front, tomorrow is start of spring! Today is the last chance to enjoy our Christmas special, Warming Cinnamon Rice Water. Starting tomorrow, we are launching our Awakening Peach and Hyacinth Bean Coat Tea drink to help strengthen the spleen and dispel dampness. This spring special is made with peach, Chinese yam, Hyacinth Bean Coat, Poria, and lemon. In addition to peach jelly, the sour yet sweet drink is perfect during the damp spring season. Lemon also helps to stabilize pregnancy and is suitable for pregnant women!

Awakening Peach and Hyacinth Bean Coat Tea
Ingredients: Peach, Chinese yam, Hyacinth Bean Coat, Poria, Lemon
Effects: Strengthen the spleen and dispel dampness, promote diuresis to relieve swelling. Suitable for weak and asthenic spleen and stomach, fatigue, bloatedness, difficulty urinating. Suitable for pregnant women.

【還我好面色】脾氣不好會變黃面婆？

⭐宜多吃健脾祛濕食物
⭐每日一杯米水也可改善面黃問題
#星期五湯水

健脾湯改善面黃
健康的人面色紅潤有光澤，那麼面色發黃代表甚麼？根據中醫理論，黃色對應脾，面黃多是受脾胃氣虛或脾虛濕阻影響，脾虛的人面色萎黃、食慾不振、胸悶、痰多、大便較稀爛，由於脾氣不暢通，體內水濕停滯，身體有如被濕毛巾裹著一樣，所以經常感覺疲倦不願動。想改善面黃宜健脾祛濕，木瓜有健脾胃、去濕舒筋的功效，亦能幫助消化，適合脾胃虛弱，容易胃脹不適人士服用；而茨實能健脾止瀉、除濕止帶、補中益氣，亦是健脾祛濕常用的食材。養好「脾氣」，好氣色自然來。

健脾祛濕湯水小貼士：
適當地添加健脾祛濕的食材如冬瓜、薏米、淮山、赤小豆等。

木瓜棕櫚果米湯
功效：健脾祛濕，紓緩面黃、胃脹、食慾差、食少腹脹等症狀。
材料：熟木瓜1個、紅蘿蔔1根、棕櫚果4塊、海玉竹15克、燕麥米水粉（一包）或1/3米杯小米
做法：
1. 所有材料洗淨，木瓜去皮去籽切大塊，紅蘿蔔去皮切大塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to improve complexion
A healthy person will have a bright, healthy pinkish complexion. How about those with faces that appear to be yellowish in tone? According to the Chinese Medicine theories, this has to do with the spleen, where the spleen and stomach are deficient of qi, or affected by dampness. Individuals with a weak spleen will have dull and yellowish skin, experience appetite loss, chest tightness, secretion of excessive phlegm and loose stools.

When the qi in the spleen does not circulate effectively, the dampness will be trapped in the body, as if it is wrapped by a wet towel. This is why some people are constantly tired and refuse to move. In order to improve this condition, you will need to strengthen the spleen and eliminate dampness.

Papaya can strengthen the spleen and stomach, dispel dampness, relieve the tendons and improve digestion; it is suitable for individual with a weak spleen and stomach, and those who often experience bloating. On the other hand, fox nut, which is an ingredient commonly used to strengthen the spleen and dispel dampness, can also strengthen the spleen, relieve diarrhea and nourish the qi. Take good care of the qi in the spleen, your skin will radiate with a healthy glow.

Tips for soup to strengthen spleen and dispel dampness:
Appropriately add in ingredients such as winter melon, coix seed, Chinese yam and rice bean etc.

Papaya soup with dried sea coconut and millet
Effects: Strengthens spleen and dispels dampness. Improves yellowish complexion, relieves abdominal bloating and poor appetite.

Ingredient: 1 ripened papaya, 1 carrot, 4 dried sea coconut, 15g polygonatum root, 1 sachet of Oats Rice Water or 1/3 cup of millet

Preparation:
1. Rinse all ingredients thoroughly. Peel and core papaya and cut into pieces. Peel carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我疲憊 #我狀態OK #痰濕