carrot potato ginger soup的八卦，Yahoo名人娛樂都在討論

【輕鬆滾湯】長假期懶惰也要滾個湯！可以連湯連渣一起品嚐～

⭐ 滾湯可以嚐到食材鮮味
⭐ 喝剩的湯明早用來做通粉湯底
#星期五湯水

30分鐘健脾胃靚湯
「好好吃飯」和「快高長大」都是每位父母對孩子的期望，有時候並不是小孩不肯好好吃飯，而是可能受身體影響，如果小朋友消化及吸收能力都比較弱，就算多吃都未必能吸收，所以宜對症下藥，多飲用有健脾胃功效的湯水，慢慢改善脾胃功能。簡單的滾湯也可以美味有營養，例如紅蘿蔔及薯仔健脾、番茄健胃，牛肉亦有補脾胃、益氣血、強筋骨功效，滾一滾半小時就有一鍋美味的健脾開胃湯水了。

健脾胃湯水小貼士：
適當地添加健脾胃功效的食材如淮山、蓮子、熟薏米、茨實等。

紅蘿蔔番茄薯仔免治牛肉滾湯
功效：健脾開胃，保健強身。
材料：紅蘿蔔2根、番茄3個、薯仔1個、新鮮淮山1根、免治牛肉180克、薑2片
做法：
1. 除免治牛肉，所有材料洗淨。紅蘿蔔、薯仔及淮山去皮切粒；番茄切粒；免治牛肉與薑片炒香備用。
2. 炒肉後直接於鍋中加入1500毫升水，放入其餘材料，以武火煮至水滾，調文火煮20-30分鐘，最後下鹽調味即可。

30-minute soup to strengthen the spleen and stomach
Every parent hopes that their children will eat well and grow healthily. Sometimes it is not that the child refuses to eat well, but it may be a body condition. If the children's digestion and absorption capabilities are weak, even if they eat more, the nutrients may not be absorbed, so it is advisable to drink more soup to strengthen the spleen and stomach. Start by improving the stomach the spleen functions step by step. Simple soups can also be delicious and nutritious. Carrot and potato can strengthen the spleen, tomato can strengthen the stomach. Beef can also strengthen the spleen and stomach, nourish qi and blood, and strengthen muscles and bones. These delicious soups that can strengthen the spleen and stomach are ready in just 30 minutes.

Tips for soup to strengthen the spleen and stomach:
Appropriately add in ingredients such as Chinese yam, lotus seed, cooked coix seed, fox nut.

Tomato soup with potato, carrot and minced beef
Effects: Strengthens the spleen and stomach, helps to improve immunity
Ingredients: 2 carrots, 3 tomatoes, 1 potato, 1 fresh Chinese yam, 180g minced beef, 2 slices of ginger
1. Rinse all ingredients except minced beef. Peel carrots, potato and Chinese yam and cut into pieces. Cut tomatoes into pieces. Pan-fried minced beef and ginger slices.
2. Add 1500ml of water and remaining ingredients into a pot. Cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes. Add salt to taste. 

#男 #女 #我狀態OK #小童

【全民抗疫】今晚就飲碗靚湯一起強健肺氣

#打好個底病毒難入侵
#大小朋友都適合飲用
#星期五湯水

人人可飲益肺湯
情人節快樂！快樂之餘最重要是健康。或許因為新型冠狀病毒肺炎的關係，今年的慶祝方式有變。要防止病毒入侵，勤洗手、戴口罩、注意衛生固然重要，更重要是強壯身體機能，從中醫角度來看「正氣存內，邪不可干」，想未病先防就宜補肺益氣，提升體內正氣，外邪就不易入侵身體，減少染病的機會。今日介紹一款全家大小都適合飲用的益肺湯，太子參有補氣養陰、生津止渴的功效，屬性平和，是連小朋友都適合的平補藥材。再加入有益氣補虛、健脾化濕功效的五指毛桃，特別適合最近寒濕天氣，煲出來的湯會有陣陣像椰子的香氣。但要注意患上感冒或流感的人士不宜喝湯，要待痊癒後才可以湯水養生。

健脾益肺湯水小貼士：
適當地添加健脾益肺食材如北芪、大棗、紅蘿蔔、薯仔、番薯、海底椰等。

五指毛桃蘋果湯
功效：益氣溫肺，強身防病。
材料：五指毛桃30克、蘋果1個、紅蘿蔔1根、淮山20克、太子參15克、杏仁20克、生薑10克、蜜棗2枚
做法：
1. 所有材料洗淨，蘋果去皮去芯切塊，紅蘿蔔去皮切大塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
注意：感冒未清者不宜飲用。

Soup to nourish lungs
Happy and healthy Valentine’s Day! You may have different ways to celebrate due to the current outbreak of Covid-19. To fight against the virus, it is important to always wash your hands, wear a surgical mask and maintain good hygiene. Most importantly, strengthen your body functions. Chinese medicine believes that people should nourish the lungs and qi to prevent the illness. Pathogens cannot invade the body when the qi in the body is strengthened. It can lower the chance of getting sick. Here is a soup to nourish the lungs that is suitable for the whole family. Radix pseudostellariae can nourish qi and yin, promote fluid production and relieve thirst. It is mild in nature that is suitable for children. You can also add hairy fig root to nourish qi and yin, strengthen the spleen and dispel dampness, as it is especially suitable for the recent cold and damp weather. This soup smells like coconut. Note that those who are already fighting a flu or influenza should wait until they have fully recovered to drink soup.

Tips for soup to strengthen the spleen and nourish lung:
Appropriately add in ingredients such as astragalus root, Chinese red dates, carrot, potato, sweet potato, sea coconut.

Apple soup with hairy fig root
Effects: nourishes qi and warm the lungs, strengthens the body to prevent illness
Ingredients: 30g hairy fig root, 1 apple, 1 carrot, 20g Chinese yam, 15g Radix pseudostellariae, 20g almond, 10g ginger, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core apple and cut into pieces. Peel carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those recovering from a cold/flu.

#男 #女 #小童 #長者 #我狀態OK #我疲憊 #我枯燥 #氣虛 #痰濕 #感冒 #傷風

【術後調理】還是以平性食療為佳

#先養好脾胃不要急著大補
#平日易氣喘人士都適合飲用
#星期五湯水

微創術後調理
隨著醫學進步，微創手術成為外科手術發展的新主流，身體上只有幾個細小的切口，相比傳統開刀手術，微創對身體的創傷性大大減低，出血量也減少，那麼進行微創手術後還需要調養身體嗎？從中醫角度來看，雖然出血量減少，但只要是動過刀，多少都會耗氣傷身，體質已經失衡，術後容易出現頭暈、疲倦、面色蒼白、出汗、排便不暢順等氣虛體質症狀，所以飲食調理上首重健脾益氣，多用補氣、開胃健脾食材煲湯，脾胃運作良好，身體才能吸收營養，加速傷口癒合，讓身體恢復平和狀態，重建身體抵抗力。

健脾養胃湯水小貼士：
適當地添加健脾養陰食材如紅蘿蔔、蓮子、淮山、乾瑤柱、薯仔、海底椰、紅蘿蔔等。

淮山蓮子百合石崇魚湯
功效：健脾養胃，適合手術後飲用，紓緩時有頭暈、氣短、自汗等症狀。
材料：新鮮百合2個、新鮮淮山1根、蓮子40克、石崇魚約4條、薑片適量
做法：
1. 所有材料洗淨，新鮮百合剝開，新鮮淮山去皮切件備用。石崇魚劏洗淨後以熱油加薑蔥煎至兩面微黃，放入魚湯袋備用。
2. 鍋內直接加入約2500毫升水，除了新鮮百合放入全部材料，以武火煮至水滾，調文火煮約1個半小時，加入鮮百合，再煮15分鐘，最後下鹽調味即可。
注意：感冒未清者不宜服用。

Post minimally invasive surgery management
With the advancement of medicine, minimally invasive surgery has become an important part of surgical developments. There are only a few small incisions on the body. Compared with traditional surgery, the trauma to the body and amount of bleeding are greatly reduced. Do you need to condition your body after minimally invasive surgery? From Chinese medicine perspective, although the amount of bleeding is reduced, surgery still consumes qi from the body, and the body becomes unbalanced. People post surgery are prone to dizziness, fatigue, pale complexion, sweating, poor bowel movement and other qi deficiency symptoms. Therefore, first focus on a diet that can strengthen spleen and nourish qi by making soup with ingredients that can nourish qi and stimulate appetite. When the spleen and stomach are working well, the body can absorb nutrients, and speed up wound healing. Let the body return to mild condition and rebuild the body's immunity. 

Tips for boiling soup to strengthen spleen and stomach
Appropriately add in ingredients that can strengthen spleen and nourish yin such as carrot, lotus seed, Chinese yam, dried scallops, potato, sea coconut, carrot and so on.

Scorpionfish soup with Chinese yam lotus seed and lily bulb
Effects: strengthens spleen and stomach, suitable to have after surgery, relieves symptoms such as dizziness, shortness of breath and sweating.
Ingredients: 2 fresh lily bulbs, 1 fresh Chinese yam, 40g lotus seeds, 4 scorpionfishes, appropriate amounts of ginger slices 
Preparation:
1. Rinse all ingredients thoroughly. Cut open lily bulb. Peel Chinese yam and cut into pieces. Cut open and clean scorpionfishes. Pan-fry scorpionfishes with hot oil and ginger until both sides of the fish are slightly browned. Place fish into soup bag.
2. Aside from fresh lily bulbs, combine the rest of ingredients with 2500ml of water and cook on high heat until boiling. Then turn to low heat and simmer for 1.5 hours. Add in fresh lily bulbs and cook for 15 minutes. Add salt to taste.
Note it is not suitable for those recovering from a cold/flu.

#男 #女 #我疲憊 #氣虛 #頭暈

How to Make Gyusuji Curry (Beef Tendon Curry) 牛すじカレーの作り方 字幕表示可 材料(日本語)↓
(serves 4) https://cookingwithdog.com/recipe/gyusuji-curry/
300g Gyusuji, beef tendons (10.6 oz)
3 tbsp Sake
Green part of Long Green Onion
3 Ginger Root Slices
500ml Water (2.11 cups)

1 tbsp Olive Oil
250g Onion (8.8 oz)
1 Large Garlic Clove, chopped
12g Ginger Root, chopped (0.4 oz)
150g Carrot (5.3 oz)
200g Potato (7.1 oz)
About 250ml Water (1.06 cups)
1 Bay Leaf
120g Curry Sauce Mix (4.2 oz)

- Toppings -
Parsley
Fresh Steamed Rice
Egg
Salt
Pepper
Fukujinzuke, a type of Japanese pickled vegetable

http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/+cookingwithdog
http://twitter.com/cookingwithdog

※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪

＜材料＞4人分
牛すじ肉300g
酒大３
長ねぎ青い部分１本分
生姜３枚
水500ml

オリーブオイル大1
玉ねぎ250g中くらい
にんにくみじん切りたっぷり
生姜みじん切りたっぷり12g
人参150g中くらい
じゃがいも200g大きめ
水約250ml
ローリエ
カレールー約120g

パセリ
ご飯
卵
塩
コショウ
福神漬

Music courtesy of Audio Network

We are making Mizore Nabe, a hot pot served with grated daikon radish. The grated daikon goes great with the fried fish and rice cake. This hot pot is always good to the last drop and it will warm you up, especially when it is cold outside.

How to Make Mizore Nabe
https://cookingwithdog.com/recipe/mizore-nabe/

(serves 2)
- Dashi Stock -
1000ml Water (4.23 u.s. cup)
4 pieces of Kombu Kelp (2"x2"/5x5cm)
20g Katsuobushi Shavings - Bonito Flakes (0.705 oz)

- Soup for Mizore Nabe -
500ml Dashi Stock (2.11 u.s. cup)
1 tbsp Sake
1 tbsp Mirin
1/2 tsp Salt
2 tbsp Usukuchi Soy Sauce (saltier and lighter in color than koikuchi)

4 Oysters
A piece of unsalted Salmon
A piece of unsalted Pacific Cod
Salt
A piece of Ginger
Potato Starch
Frying Oil

5 slices of Carrot (1/8"/3mm thick)
1 Naganegi - Long Green Onion (Tokyo Negi)
3 Shiitake Mushrooms
50g Shimeji Mushrooms (1.76 oz)
60g Seri - Japanese Parsley (2.12 oz)
300g Daikon Radish (10.6 oz)
1/2 Silken Tofu (150g/5.29 oz)
2 Kirimochi - Square Rice Cake

1 block of Frozen Udon Noodles

- Seasonings -
Yuzukosho - Yuzu Peel Chili Pepper Paste
1 Yuzu Citrus Fruit
Shichimi - Seven Flavor Chili Pepper

** Mizore is "sleet" in Japanese and the grated daikon radish looks like "sleet" in the hot pot, which is the reason why we call this recipe "Mizore Nabe." Yuzukosho is the peel of the yuzu added with chili pepper paste. The used kombu for dashi stock can be chopped into fine pieces and used for miso soup and takikomi gohan, a type of Japanese mixed rice. The used bonito flakes can be boiled with sake, mirin, soy sauce and sugar and soy sauce and when the stock is reduced, it can be used for the filling of onigiri or added as a condiment with steamed rice.

We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=PxgX5ZtupnM&ref=share Thank you for your support!

Order Francis T-shirts and Apron!
https://cookingwithdog.com/merchandise/

Order Francis Bento Box, Bento Bag and Chopsticks!
https://cookingwithdog.com/bentoandco/

https://cookingwithdog.com
https://youtube.com/cookingwithdog
https://facebook.com/cookingwithdog
https://instagram.com/cookingwithdog
https://google.com/+cookingwithdog
https://twitter.com/cookingwithdog
https://pinterest.com/cookingwithdog
https://cookingwithdog.tumblr.com

大根おろしのたっぷり入ったあったかい鍋料理、みぞれ鍋です。大根おろしと揚げた魚とお餅がとっても良く合います。この鍋料理は最後の一滴まで美味しく、寒い日には特に身体が温まります。

みぞれ鍋の作り方
https://cookingwithdog.com/ja/recipe/mizore-nabe/

＜材料＞
昆布とかつおの出し
・水：1000ml
・出し昆布（今回は日高産）：5cm角4枚
・削り節：20g

鍋のスープ
・昆布とかつおの出し：500ml
・酒：大さじ1
・みりん：大さじ1
・塩：小さじ1/2
・薄口しょうゆ：大さじ2

・牡蠣：大4粒
・鮭：１切れ（塩をしていないもの）
・真だら：１切れ　（塩をしていないもの）
・塩：適量
・生姜：１かけ
・片栗粉：適量
・揚げ油

・人参：3mm厚さの輪切り5枚分
・長ねぎ：1本
・生椎茸：3枚
・しめじ：1/2袋(50g)
・せり：半束（60g）
・大根：300g
・絹ごし豆腐：半丁（150g）
・切りもち（市販）：2個

・冷凍うどん：1玉

薬味
・柚子こしょう：適量
・ゆず：1個（皮のみ使用）
・七味：適量

字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります！ http://www.youtube.com/timedtext_video?v=PxgX5ZtupnM&ref=share いつも応援していただき本当にありがとうございます！

フランシスのTシャツとエプロンを注文！
https://cookingwithdog.com/ja/merchandise/

フランシスのお弁当箱、巾着袋、お箸セットを注文！
https://cookingwithdog.com/ja/bentoandco/

This recipe is for those who cannot get curry roux (curry sauce mix) but want to make Japanese Karē Raisu (Curry Rice) at home.

Also it is way healthier than using the roux since I didn't use any greasy fat ingredient!!!

Vegetarian people can skip the meat ;)

---------------------------------
Japanese Curry Rice From Scratch

Difficulty: Easy
Time: 45min
Number of servings: 4

Ingredients:
300g (10.6oz.) lean pork
A
* salt and pepper
* 1/2 tbsp. curry powder
2 potatoes (300g=10.6oz.)
1/2 carrot (150g=5.3oz.)
1 onion (200g=7oz.)
600ml water
consomme cube (or bouillon cube) to make 600ml soup
B
* 1 clove chopped garlic
* 1 tbsp. chopped ginger
* 50ml red wine (you have no choice but skip it if you can't consume it)
* 1 tbsp. curry powder
* 1 bay leaf
C
* 1 tbsp. ketchup
* 1 tbsp. Worcestershire sauce
* 1/2 tbsp. soy sauce
1 potato (150g=5.3oz.)
salt and pepper
cooked rice

Directions:
1. Cut pork into bite-size pieces, then season with A.
2. Cut 2 (300g=10.6oz.) potato and carrot into bite-size pieces. Cut onion into wedges.
3. Place water and consomme cube (crushed) in a pot. Put on the heat, when the consomme cube has dissolved, add B and mix well. Then add the vegetables (2.) and bring to a boil.
4. Add the pork, remove the foam if necessary, add C, then cover and cook on medium for about 20 minutes.
5. Meanwhile, grate 1 (150g=5.3oz.) potato.
6. Season with salt and pepper. Then add the grated potato (5.) and cook until the soup thickens.
7. Serve the curry on a hot bed of rice.

レシピ（日本語）
http://cooklabo.blogspot.jp/2014/06/blog-post_6.html
---------------------------------

Other Curry Rice Ideas:
Basic Curry Rice
http://www.youtube.com/watch?v=Y0p06tRmO78
Vegetarian Curry Rice
http://www.youtube.com/watch?v=FXQ5JN6E8y8
Quick Edamame Keema Curry
http://www.youtube.com/watch?v=DfzL8SoqMdE
Easy 10 Minutes Curry and Rice
http://www.youtube.com/watch?v=42XC0VLEZI8

Music by
Josh Woodward
Evolution (Instrumental Version)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1