Good morning😍! 早上起床運動去～不放棄是送給自己最好的禮物🎁💕！你們都會問我下半身要怎麼瘦？記得，我們瘦要瘦的健康有線條😉～要單一局部瘦不容易，真的要控制飲食，增加心肺的cardio💪！今天跟你們分享一些簡單的下半身練線條的動作～你們試試看，一次20-30秒，重複4回，記得要換邊！
#瘋瘋貴婦闖健身房
cardio運動 在 Melody時尚媽咪 Facebook 八卦
同時也有461部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget ALL MY WORKOUT PROG...
cardio運動 在 林可彤 Hope Lin Facebook 八卦
覺得有toro陪☺️運動變得好可愛❤️
今日練習👇🏼
http://www.womenshealthmag.com/…/all-in-18-cardio-exercises…
52個健身動作建議（配合啞鈴與彈力帶）
每個做10下；覺得太難的做5下💪🏻
做完覺得死了800回😅但身心一起變強壯💁🏻
#殺青就是要運動
#好線條快回來
#你也可以在家做運動
＃女子訓練營
＃adidas
cardio運動 在 Rima 瑞瑪席丹 Facebook 八卦
最近除了網球以外，跳繩也成了我很喜歡的有氧運動！💦
目前記錄：連續跳一個小時不停（結果兩隻腳趾頭長了大水泡😅）
Other than tennis, jump rope has become one of my favorite cardio workout lately!💦
Personal Record 👉🏽 1 hour jumping nonstop.
(ended up having 2 huge blisters on my foot😅)
cardio運動 在 emi wong Youtube 的評價
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
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Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
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cardio運動 在 Coffee林芊妤 Youtube 的評價
減大腿外側 內側 後側 前側以及臀部旁邊肉的加強版！
＊絕對可以在床上做～更容易上手！＊
仲可以有收緊臀部線條作用！一套運動百個好處～
1日做1次 ~如果本身體脂唔算高，2星期見效果～2個月後最明顯
就算孕婦、月經期間 同男人都可以做既～ 適合所有人去練習！
加油囉！！
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#Coffee#林芊妤#CoffeeYoga#早上拉筋#減肥
cardio運動 在 emi wong Youtube 的評價
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Cardio | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training
cardio運動 在 有氧運動該如何搭配？做對讓你快速燃脂又健康 - World Gym Blog 的相關結果
有氧運動(Aerobic exercise或Cardio)，又可稱之為有氧訓練、需氧運動、帶氧運動，而在進行這類運動時，呼吸是呈現規律性的呼氣與吸氣，肌肉方面亦呈現 ... ... <看更多>
cardio運動 在 Strength vs. Cardio ：想要達到燃脂的健身迷思，到底要先做有 ... 的相關結果
有氧運動需要靠大量氧氣來促進燃燒脂肪以產生能量，時間必須做到15分鐘以上、是種有節奏、會令心跳率上升的大肌肉運動。像是游泳、慢跑、跳舞、騎 ... ... <看更多>
cardio運動 在 有氧運動有哪些？ HIIT高強度間歇運動是什麼？ - 台灣營養 的相關結果
有氧運動英文是Cardio，依據維基百科的定義，人體在運動時會需要ATP 三磷酸腺苷來提供能量，而ATP 可經由有氧或是無氧代謝合成，而無氧代謝通常只能夠 ... ... <看更多>