Day 12 of #hkyogachallenge - #galavasana or #ekapadagalavasana.
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As far as an #armbalance is concerned, this is actually not a pretty difficult #asana. In fact you don't even have to be able to do #bakasana or #crowpose to do this pose. However it is the tight hips that makes it challenging. If that's you (@rybro767) then why don't you try #halfpigeon or #ekapadarajakapotasana, or you can do the preparatory pose I'm demonstrating in the top half of the picture - holding the shin up in standing, which very much mimics the shape of #galavasana. Please note that this prep pose can also be done lying down on the back.
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Tomorrow @guleta will be showing us #flyinglizardpose.
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To join this #yogachallenge, take a picture of your daily pose make sure you follow and tag the following 🙏🏼🙏🏼🙏🏼:
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Hosts:
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@victorchauyoga
@ohmmingbird
@jessicaleeyoga
@guleta
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Sponsors:
@avibehk
@marcuseaustralia
@davmok
@realstone.hk
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#hongkongyoga #yogainhongkong #yogacommunity #yogachallenge #instayoga #victorchauyoga #yogaeverywhere #boysofyoga #yoga #yogaeveryday #yogaeverydamnday #ambassadorlove #lululemonambassador #realmendoyoga #yogaeverywhere #yogi #yogin #yogalove #practiceandalliscoming
