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Upper body day earlier. Routine was push and pull. 5 sets of the following:
Dumbbell Chest Press 12-15 Superset with Barbell Row 12-15,
Cable Chest Fly 12-15 Superset with Seated Row 12-15,
Triceps Dips 10 Superset with Assisted Pull Ups 10.
#LiftLikeLinora #IWillWhatIWant #UnderArmourMY #WomenOfWill #AbsolutePower #RuleYourself #Pharmafreak #EveryDayIGetBetter #HariSukanNegara #FitMalaysia
Earlier learning the basics of grappling (I think) at #EarnYourArmour the final session for the @underarmourmy @monarchy_mma cross MMA training. My partner Ernistine did a fantastic job at her first session. Thank you to everyone who came and I look forward to seeing you at the next challenge which will be crazier 💪 #UnderArmourMY #IWill #IWillWhatIWant #ProtectThisHouse #MonarchyMMA #AbsolutePower
10th of October is Hari Sukan Negara. In conjunction with that day I'm doing 10 reps of vertical crunches. Now I nominate Jakemanandskeletor, Reshmonu and my MIX fm sister Reem Shahwa to do 10 reps of any exercise of their choice and pass on the challenge. Get your Game On! #FitMalaysia #HSNExerciseChallenge #MixBlitz #WomenOfWill #AbsolutePower #RuleYourself
