hsnexercisechallenge的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

CARI STAMINA AND KEEP FIT

Day 2 di uitm arau,perlis.this is one of the best football field ever.Cari stamina,preparation for #HariSukanNegara Okt 2015.banyak aktiviti sukan dan pelbagai hadiah menarik utk di menangi nanti.

Nak tau info detail boleh follow Insta @harisukannegara ,FB dan twitter.

Jom kita bersukan dan kekal sihat.

#HariSukanNegara
#HSNExerciseChallenge
#fizoomar

HSN EXERCISE CHALLENGE
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Ok saya sahut cabaran YB @khairyKJ utk buat push up demi @harisukannegara 10.10.2015 nanti . Badan sihat , otak cergas , majulah sukan untuk negara chewaah .. Saya nak cabar @afzacarlos , @faridkamilz dan @wakdoyok utk #HSNExerciseChallenge seterusnya . #HariSukanNegara

10th of October is Hari Sukan Negara. In conjunction with that day I'm doing 10 reps of vertical crunches. Now I nominate Jakemanandskeletor, Reshmonu and my MIX fm sister Reem Shahwa to do 10 reps of any exercise of their choice and pass on the challenge. Get your Game On! #FitMalaysia #HSNExerciseChallenge #MixBlitz #WomenOfWill #AbsolutePower #RuleYourself

Sempena Hari Sukan Negara dan juga #HSNExerciseChallenge , YB Khairy Jamaluddin vs Ray lakukan cabaran push up di JoHaRa Pagi ERA. Korang kena tengok camne weyh!

ERA fm
Website: http://era.fm
Facebook: http://fb.era.fm
Twitter: http://twitter.era.fm
YouTube: http://youtube.era.fm
Instagram: http://instagram.era.fm

Haniff sahut cabaran buat 30 push up dari Ray. Adakah haniff berjaya? Tengok video ni.

ERA fm
Website: http://era.fm
Facebook: http://fb.era.fm
Twitter: http://twitter.era.fm
YouTube: http://youtube.era.fm
Instagram: http://instagram.era.fm