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Smeary sweaty makeup..but I got inspired. Jon Bon Jovi looks fit for his age and he works out regularly. I couldn't not gym, even though I am tired with a hint of laziness. Did a 20 min HIIT followed by some Deadlifts to even out the quad DOMS. #RuleYourself #UnderArmourMY #IWillWhatIWant #Pharmafreak #FitnessIsAChoice #MonarchyMMA #BefitMalaysia
Week 4. It isn't much but it is progress, I know what are the effects of clean eating, its a chosen lifestyle. It gives me extra encouragement when I see changes in the mirror and when those around me can see it. Thanks to @huiosmealprep for making sure my nutrition is on point so I can focus on training, work and sleep. #StayFocus #BodyUnderConstruction #IWillWhatIWant #UnderArmourMY #Pharmafreak #RuleYourself #RuleYourGut #DisciplineYourMind #HuiosMealPrep #BefitMalaysia #MonarchyMMA
Day 14 of the #Huios Challenge. After 2 weeks of clean eating with Huios managing my macros, no sugary snacks, save for my 1 kiwi or handful of berries plus consistent training, these are the changes I see and feel.
Body feels leaner, not bloated and the tummy feels flatter. My craving are under control because of the 4 meals. It's still early days but looking for better results in the coming weeks. Main thing is to stay focus on the nutrition and work the metal harder! 💪 #ChangeWillCome #RuleYourself #HuiosMealPrep #IWillWhatIWant #UnderArmourMY #Pharmafreak #MonarchyMMA #BefitMalaysia
FINGER TAPE Knows Jiu Jitsu. Before flying to Abu Dhabi @bruninhobbjj relaxing at @monarchymma with his students while representing the brand. Be awesome. ... <看更多>
#ChangeWillCome #RuleYourself #HuiosMealPrep #IWillWhatIWant #UnderArmourMY #Pharmafreak #MonarchyMMA #BefitMalaysia. ... <看更多>
monarchymma 在 #monarchymma - YouTube 的八卦
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