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I call this the ab roller chair exercise 😂. Be creative and find workout opportunities, especially if you're stuck all day in one place. #BurnWithLinora #MIXBlitz #BefitMalaysia #OfficeWorkout #WorkoutAnytimeAnywhere
#WorkoutWednesday for those stuck at the office or at home. Here's a simple workout you can do with the resistance band courtesy of Sanctband Malaysia 😁
Squat Rows 20 reps
Y Shoulder Flys 20 reps
Overhead Shoulder Press 20 Reps LR
Crab Walks 10/20 Reps LR
Go for as many sets as you want minimum 3 or 4. Have fun!
#LinoraBootyCamp #Booty #SanctBandMY #MixBlitz #ResistanceBands #UnderArmourMY #Officeworkout #HomeWorkout #BandWorkout #Fitspo #WorkoutVids #FitVids #WorkoutoutHome
Back on MIX fm today but filling in for the #MIXDrive for 2 weeks. Speak to ya between 3pm-8pm and yes I'm still playing Christmas songs. Anyhoo here is a Holiday Workout at the office you can try! Have fun with it 😘 #LI2LO #ChristmasWorkout #Officeworkout #LinoraFitTips #MIXBlitz
