#女王廣播全文 可能我們這些出生在九七前的殖民遺孤,餘毒未清。總在大時大節,國難當前聽到The Queen's boardcast 心裡會安定一些。
雖然今日 #事頭婆 不再是 香港的 事頭婆,但聽慣了吧。Xi(習,音似She)沒發言嗎?不,Xi三日兩頭,總在你耳邊吟吟噚噚、囉囉嗦嗦,又什麼決定,堅決什麼,打造什麼。好似北京後海,上海新天地的妙齡少女,吱吱喳喳吵過不停

但每每聽到Xi(She)時,都會想起Her Majesty的。
無計的,同前度一起一百五十年,這位Her做Her Majesty都做了68年。最後,我們更是和平分手。臨走前女王留下大量財產,完善制度,及漂亮的維港。雖然 Xi(She)作為新歡都不錯,但勞碌工作過後,不少港人都總會搭飛機去Her處,飲碗湯食個飯,休息下。
充完電,回家,打開門就見到新歡的「妹仔」阿月娥。唉。
舊愛不如新歡?邊有咁簡單。
https://youtu.be/bP_hNq6-0S8
--the Queen's boardcast in full--
I am speaking to you at what I know is an increasingly challenging time.
A time of disruption in the life of our country: a disruption that has brought grief to some, financial difficulties to many, and enormous changes to the daily lives of us all.
I want to thank everyone on the NHS frontline, as well as care workers and those carrying out essential roles, who selflessly continue their day-to-day duties outside the home in support of us all.
I am sure the nation will join me in assuring you that what you do is appreciated and every hour of your hard work brings us closer to a return to more normal times.
I also want to thank those of you who are staying at home, thereby helping to protect the vulnerable and sparing many families the pain already felt by those who have lost loved ones.
Together we are tackling this disease, and I want to reassure you that if we remain united and resolute, then we will overcome it.
I hope in the years to come everyone will be able to take pride in how they responded to this challenge.
And those who come after us will say the Britons of this generation were as strong as any.
That the attributes of self-discipline, of quiet good-humoured resolve and of fellow-feeling still characterise this country.
The pride in who we are is not a part of our past, it defines our present and our future.
The moments when the United Kingdom has come together to applaud its care and essential workers will be remembered as an expression of our national spirit; and its symbol will be the rainbows drawn by children.
Across the Commonwealth and around the world, we have seen heart-warming stories of people coming together to help others, be it through delivering food parcels and medicines, checking on neighbours, or converting businesses to help the relief effort.
And though self-isolating may at times be hard, many people of all faiths, and of none, are discovering that it presents an opportunity to slow down, pause and reflect, in prayer or meditation.
It reminds me of the very first broadcast I made, in 1940, helped by my sister.
We, as children, spoke from here at Windsor to children who had been evacuated from their homes and sent away for their own safety.
Today, once again, many will feel a painful sense of separation from their loved ones. But now, as then, we know, deep down, that it is the right thing to do.
While we have faced challenges before, this one is different.
This time we join with all nations across the globe in a common endeavour, using the great advances of science and our instinctive compassion to heal.
We will succeed - and that success will belong to every one of us.
We should take comfort that while we may have more still to endure, better days will return: we will be with our friends again; we will be with our families again; we will meet again.
But for now, I send my thanks and warmest good wishes to you all.
同時也有5部Youtube影片,追蹤數超過78萬的網紅Better Leaf 好葉,也在其Youtube影片中提到,加入好葉進階課程: 《財商說書課》 ☞ http://bit.ly/learn2rich 《好葉超級說書課》 ☞ https://bit.ly/52-Book-Club 《30堂課搞定價值投資》 ☞ https://bit.ly/Value-Investing-YT 用聽的吸收,好葉Podcast...
「meditation science」的推薦目錄:
meditation science 在 微笑。倫敦。日不落 【Keep Smiling and Carry On】 Facebook 八卦
【英國女王發表特別談話:任期內第五次】
“We will succeed and better days will come.”
英國時間星期日晚上八點,2020.04.05,英國女王為了COVID-19病毒/疫情,對全英國人民發表特別談話/精神喊話。
通常女王只有在聖誕節的時候,會發表演講/談話,高齡93歲的她,在位到目前為止68年時間,這次是第5次發表這種臨時特別演講/談話,前4次分別為2012年在位60週年紀念日演講、2002年女王母親去世時對英國人的哀悼發表感謝、1997年黛安娜王妃巴黎車禍去世、1991年波灣戰爭前夕。
[英國目前疫情]
1. 英國的確診人數即將飆破5萬人次,死亡人數也快要破5千人
2. 確診輕症在家隔離的英國首相BJ住院了
3. 全國軟性封城/禁足進入第三週
4. 全國軟性封城/禁足期間的天氣越來越好(英國人快hold不住了)
疫情告急,人心惶惶也浮躁,是時候拿出精神象徵的英國女王來安定民心了。女王走的是感性路線,除了感謝所有第一線人員之外,運用的是「冬天來了,春天還會遠嗎? O, wind, if winter comes, can spring be far behind? 」的概念。
這句話出自英國著名浪漫主義詩人雪萊(Percy Bysshe Shelley,1792-1822)的《西風頌 Ode to the West Wind》當寒冷的冬天來臨時,寒風刺骨、萬物凋零,給人蕭瑟寂寞荒蕪之感;但不要灰心,因為在冬天之後,就是春天的降臨,到那時,萬物復甦、生意盎然,大地光彩重生!
👇來聽聽看女王說什麼!👇
https://youtu.be/2klmuggOElE
在聽女王講話的時候,有種莫名感動,覺得天啊我們真的在見證歷史⋯
(然後同時,女王也讓我想起我阿嬤⋯)
———————————————————————
女王演說全文內容如下:
I am speaking to you at what I know is an increasingly challenging time. A time of disruption in the life of our country: a disruption that has brought grief to some, financial difficulties to many, and enormous changes to the daily lives of us all.
I want to thank everyone on the NHS front line, as well as care workers and those carrying out essential roles, who selflessly continue their day-to-day duties outside the home in support of us all. I am sure the nation will join me in assuring you that what you do is appreciated and every hour of your hard work brings us closer to a return to more normal times.
I also want to thank those of you who are staying at home, thereby helping to protect the vulnerable and sparing many families the pain already felt by those who have lost loved ones. Together we are tackling this disease, and I want to reassure you that if we remain united and resolute, then we will overcome it.
I hope in the years to come everyone will be able to take pride in how they responded to this challenge. And those who come after us will say the Britons of this generation were as strong as any. That the attributes of self-discipline, of quiet good-humoured resolve and of fellow-feeling still characterise this country. The pride in who we are is not a part of our past, it defines our present and our future.
The moments when the United Kingdom has come together to applaud its care and essential workers will be remembered as an expression of our national spirit; and its symbol will be the rainbows drawn by children.
Across the Commonwealth and around the world, we have seen heart-warming stories of people coming together to help others, be it through delivering food parcels and medicines, checking on neighbours, or converting businesses to help the relief effort.
And though self-isolating may at times be hard, many people of all faiths, and of none, are discovering that it presents an opportunity to slow down, pause and reflect, in prayer or meditation.
It reminds me of the very first broadcast I made, in 1940, helped by my sister. We, as children, spoke from here at Windsor to children who had been evacuated from their homes and sent away for their own safety. Today, once again, many will feel a painful sense of separation from their loved ones. But now, as then, we know, deep down, that it is the right thing to do.
While we have faced challenges before, this one is different. This time we join with all nations across the globe in a common endeavour, using the great advances of science and our instinctive compassion to heal. We will succeed - and that success will belong to every one of us.
We should take comfort that while we may have more still to endure, better days will return: we will be with our friends again; we will be with our families again; we will meet again.
But for now, I send my thanks and warmest good wishes to you all.
meditation science 在 陳安儀的窩心團 Facebook 八卦
以下有一位讀者分享的很棒:誰可以幫幫忙全文翻譯一下?我感冒中.....有點懶惰。
An-Yi,
I moved to the United States after completing my high school in Taiwan. 沒做過實驗就先考試 - yes, that was the norm when I was in the Taiwanese school system 13 years ago. Things haven't changed, I guess.
I've always enjoyed learning science, and majored in physics in college in the US. Very quickly, I realized that while the Taiwanese education crammed in many facts and knowledge in my brain, its lack of scientific and critical thinking skills makes me far behind my American peers who were taught to think like a real scientists. Just like you said, "我想難怪我們的孩子雖然小時候數學成績全球名列前茅,但就算下輩子也教不出諾貝爾獎得主."
Now, I am a high school physics teacher in California. The education trend in the US has been focused on hands-on inquiries and developing the skills 發現問題、搜集資料、提出假設、實驗論證、研究結果. I sincerely hope that one day, the parents and teachers in Taiwan could make the mindset shift and start emphasize on the things that really matter.
An-Yi, I want to share some video/articles with you. As a teacher, I'm always thinking and exploring what our education can be to prepare our children. You may find them interesting:
An article talking about why Google doesn't care about hiring graduates from top colleges (collaboration skills and humility are more important than IQ, Google says):
http://qz.com/…/why-google-doesnt-care-about-hiring-top-co…/
Another article from Google talking about what they look for in their employees - essentially, they want someone who is intellectually curious (and has a the capacity to learn and grow) and a team player, instead of someone who knows a lot of facts: http://www.nytimes.com/…/friedman-how-to-get-a-job-at-googl…
Here is a TED talk from Angela Duckworth, a UPenn researcher who finds that the long term success depends not on IQ or GPA, but on grit and persistence:
http://www.ted.com/…/angela_lee_duckworth_the_key_to_succes…
And finally, a TED talk from a young boy who wonders why our school does not teach us to be happy: http://blogs.kqed.org/…/hacking-school-one-teenagers-path…/…
I don't think the American school system is perfect, either. I think both the Taiwanese and American schools could put more emphasis on teaching children the non-cognitive skills (persistence, risk-taking, problem solving, etc.), self-regulation skills (stress/time management, mindfulness meditation, yoga, etc.), and providing the opportunity for children to discover their passions (how many college graduates in Taiwan have no idea what they want to do?) - things that I think matter so much more than memorizing more equations.
Sorry this turns out to be such a long post - education is a topic I'm really passionate about (sometimes I wish I was teaching in Taiwan and bringing all these ideas to start my own school there!). I would continue following your blog on the education experiment. Thanks for sharing this!
Tanya
meditation science 在 Better Leaf 好葉 Youtube 的評價
加入好葉進階課程:
《財商說書課》 ☞ http://bit.ly/learn2rich
《好葉超級說書課》 ☞ https://bit.ly/52-Book-Club
《30堂課搞定價值投資》 ☞ https://bit.ly/Value-Investing-YT
用聽的吸收,好葉Podcast音頻?️:https://bit.ly/betterleaf-himalaya
用讀的學習,好葉部落格網站?:https://www.growingbar.co/
冥想的5大好處!(科學證實)- 現在就開始練習冥想
謝謝大家觀賞!希望大家看了影片后可以給我點贊和留下評論!!
相關資料:
http://healthland.time.com/2010/12/09/mind-over-matter-can-zen-meditation-help-you-forget-about-pain/
https://www.davidlynchfoundation.org/university-of-california-at-irvine.html
http://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html?utm_hp_ref=mostpopular
http://www.sciencedirect.com/science/article/pii/S1053811909000044
http://newsroom.ucla.edu/releases/evidence-builds-that-meditation-230237
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/
https://link.springer.com/article/10.1007%2Fs10943-013-9679-0
http://www.zhibeifw.com/big5/fjgc/zbfy_list.php?id=14223
http://circoutcomes.ahajournals.org/content/5/6/750
http://psycnet.apa.org/record/2008-13989-015
https://www.alzinfo.org/articles/meditation-alzheimers/
Instagram: https://www.instagram.com/betterleaf.haoye/
Facebook:https://www.facebook.com/betterleaf/
Youtube: https://goo.gl/d7NKEB
我用的繪圖軟件:https://goo.gl/qnziha
想要支持好葉?:https://goo.gl/apYuZG
---------------------------
瞬變:大象與騎象人心理模式 - 動畫書評
https://www.youtube.com/watch?v=nKBSz47vvRQ
怎樣輕鬆影響人!《細節》 - 動畫書評
https://www.youtube.com/watch?v=pQd4gf1YS3k&t=14s
爲什麽衹做一件事 - 《最重要的事情衹有一件》- 動畫書評
https://www.youtube.com/watch?v=wmA608CPR5k
讀心術的秘密! - 5分鐘心理學
https://www.youtube.com/watch?v=3ovD2mxYKwg
極簡生活 - THE MORE OF LESS - 動畫書評
https://www.youtube.com/watch?v=Znc9M2NVZT4&t=3s
關鍵20小時 - 快速學會任何技能 - The First 20 hours( Josh Kaufman) - 動畫書評
https://www.youtube.com/watch?v=CeNTWXK7S-k&t=131s
你要如何衡量你的人生 - Clayton M. Christensen - 動畫書評
https://www.youtube.com/watch?v=iRPmoY_SSJw
你是不是還會害羞? - 5分鐘心理學
https://www.youtube.com/watch?v=Zme_Lz1k88Y
BetterLeaf
https://www.youtube.com/playlist?list=PLOIVyib7wmMVr9vFk3qCZ3F-Bh9l9Ihb-
?????????????????????
#BetterLeaf好葉 #冥想的好處 #自我省思
好葉全集影片?:http://bit.ly/betterleafull
好葉使用的繪製軟件:https://bit.ly/videoScribe

meditation science 在 メンタリスト DaiGo Youtube 的評價
📘この動画内で紹介したおすすめ動画・ニコニコ動画は
知識のNetflix【Dラボ】で見放題!
今なら20日間無料→https://daigovideolab.jp/
🐈
▶︎さらに詳しく学ぶなら
瞑想の科学#1 脳を鍛える瞑想の基本とその効果 →【今なら20日間無料】https://daigovideolab.jp/
ストレス激減!集中力爆増!歩行瞑想のススメ →【今なら20日間無料】https://daigovideolab.jp/
▶︎オススメ
ジョン・カバットジン の マインドフルネスストレス低減法 を Amazon でチェック! https://amzn.to/2vJryUe
ジョン・カバットジン の 4枚組のCDで実践する マインドフルネス瞑想ガイド を Amazon でチェック! https://amzn.to/3dlHLjs
【通常3000円が今だけ無料】僕のオーディオブックがAmazonで無料で聞けます。詳しくは↓
▶︎超習慣術 https://amzn.to/2yLgJT4
▶︎知識を操る超読書術 https://amzn.to/39AZpfT
▶︎自分を操る超集中力 https://amzn.to/2w7RpFw
▶︎人を操る禁断の文章術 https://amzn.to/2yrHn2N
▶︎後悔しない超選択術 https://amzn.to/346QeTv
▶︎ポジティブチェンジ https://amzn.to/3cC6nTZ
▶︎ ポジティブ・ワード https://amzn.to/3eBo86U ※Audible無料体験にて1冊無料
http://www.psychologicalscience.org/index.php/news/releases/can-meditation-make-you-a-more-compassionate-person.html
http://www.ncbi.nlm.nih.gov/pubmed/19776221
http://journals.sagepub.com/doi/abs/10.1177/0265407516678486?journalCode=spra
http://www.sciencedirect.com/science/article/pii/S0191886915001336
https://www.ncbi.nlm.nih.gov/pubmed/22700446
※この動画は、上記の参考資料および、動画を元に考察したもので、あくまで一説であり、真偽を確定するものではありません。リサーチ協力の鈴木祐さんの論文解説チャンネルもオススメです→http://ch.nicovideo.jp/paleo #今なら
#Dラボとオーディオブックが概要欄から無料

meditation science 在 Dan Lok Youtube 的評價
What’s Better Than Meditation? Using Humor Consistently Can Skyrocket Your Health And Your Ability To Influence Others. Click Here To Discover How To Get To Success And Significance Through The 6 Stages Of Life: http://betterthanmeditation.danlok.link
What’s the secret ingredient to instantly connecting with people and making them like you? In this video, Dan sits down with Karyn Buxman and discuss the story and science behind humor, and how you can apply it in your business or in public speaking to instantly become more charismatic and influence your audience to like, trust, and respect you.
Karyn Buxman is an international speaker, successful author of 8 books, and a neurohumorist. She is a pioneer in the field of applied humor, and more than 500 organizations - including NASA and the Million Dollar Round Table - have hired Karyn to educate, inspire, and entertain their audiences. Karyn is one of 227 people in the world to be inducted into the National Speakers Association’s Hall Of Fame For Speakers.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.
After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.
Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #KarynBuxman #Meditation
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Better Than Meditation? The Story And Science Behind Humor
https://youtu.be/p1CvQfxyyB8
https://youtu.be/p1CvQfxyyB8

meditation science 在 Effects of meditation - Wikipedia 的相關結果
Research shows meditation practices lead to greater emotional regulation abilities. ... <看更多>
meditation science 在 Harvard researchers study how mindfulness may change the ... 的相關結果
Recent scientific exploration has largely focused on the secular practice of mindful meditation, but meditation is also a component of several ... ... <看更多>
meditation science 在 10 Things We Know About the Science of Meditation - Mindful ... 的相關結果
According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and ... ... <看更多>