#yogatutorial - #supersoldierpose - this has become one of my favourite poses to practice and to teach recently. It is as much a #hipopener as it is a #balancingact.
1️⃣ I would say a main prerequisite for this pose is to be able to do #birdofparadise. Keep the shoulder close to the knee of the bound arm - in this case, the left shoulder and left knee.
2️⃣ start to fold forward and shift the body weight to the left foot, but with the left shoulder still near the left knee. Reach the right hand out to the floor and catch the right foot with the left hand.
3️⃣ Kick the right knee up as high as you can to open the hips. Keep the gaze up to the sky and stretch the right hand (the one still on the floor) to the opposite direction of the top knee. Keep breathing.
#supersoldier is a fun and exhilarating pose to practice. Hope that helps! And have fun!
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