#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀
眼鏡蛇式是瑜伽中常見的體式,我記得剛開始練瑜珈時,我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境,所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽♀️☝🏽⠀
⠀
🐍眼鏡蛇算是後彎,常當上犬式的替代式(主要差異在膝蓋大腿是否離開地面)⠀
⠀
👍🏽 蛇式可幫助你:⠀
💛 加強整個背部,手臂和臀部⠀
💛 舒展胸部,肩膀,肺部,腹部並按摩內臟⠀
💛 緩解壓力和疲勞⠀
💛 打開心和喉嚨的脈輪⠀
⠀
🌚 後面可接上的相反姿勢:下犬式,嬰兒式⋯⠀
⠀
📝 記住的幾個點:⠀
💫 將手肘微微地向內收,不向兩側開掉⠀
💫 腳和大腿出力下壓,尾骨往地面啟動臀部⠀
💫 吸氣 胸向前向上,肩膀往後,想著耳朵和脖子有空間⠀
💫 留在這或手掌推地板並開始伸直肘部,保持深呼吸⠀
🌸 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀
⠀
⭐️這樣的文章對你來說有幫助嗎? 請在下面留言讓我知道😊👇🏽⠀
⠀
~~~與我一起練瑜珈 @nuli.app ~~
⠀
Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀
Now that I know a better, let me share with you 😉🙏🏽⠀
⠀
Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀
⠀
Benefits:⠀
💛Strengthens arms, back & buttocks⠀
💛Increases flexibility in the spine⠀
💛Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀
💛Relieves stress & fatigue.⠀
💛Opens heart & throat chakras.⠀
⠀
🌚 Counter poses: Downward facing dog, child’s pose... ⠀
⠀
Things to remember in this pose:⠀
💫Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀
💫Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀
💫On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀
💫Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀
💫Stay in the pose for up to 30 seconds.⠀
💫To release, lower your body as you exhale and rest on the floor.⠀
⠀
Give it a try 🙌🏽☺️ ⠀
⠀
⭐️ Was this helpful? Let me know in the comment section 👇🏽🙏🏽
同時也有5部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with ho...
「lift me from the ground」的推薦目錄:
- 關於lift me from the ground 在 Eileen Carls 艾玲 Facebook
- 關於lift me from the ground 在 Tran Nguyen's Art Facebook
- 關於lift me from the ground 在 Milton Goh Blog and Sermon Notes Facebook
- 關於lift me from the ground 在 Chloe Ting Youtube
- 關於lift me from the ground 在 Chloe Ting Youtube
- 關於lift me from the ground 在 ochikeron Youtube
- 關於lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的評價
- 關於lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的評價
- 關於lift me from the ground 在 lift me from the ground (Jaron Remix) ft. Sofie Winterson 的評價
- 關於lift me from the ground 在 Spirit Song - Pinterest 的評價
lift me from the ground 在 Tran Nguyen's Art Facebook 八卦
Getting the mural ready! This is my first time doing one high off the ground. Thanks to Heath from SprATX for helping me get set up with the lift. Photos by the sweet Lisa Lee.
POW WOW Worldwide/ AV taking place October 14 to October 21 in Lancaster, California. Curated by Thinkspace Projects & Lancaster Museum of Art and History - MOAH.
lift me from the ground 在 Milton Goh Blog and Sermon Notes Facebook 八卦
“And the LORD shall be king over all the earth; in that day the LORD shall be the only one [worshiped], and His name the only one.” (ZECHARIAH 14:9 AMP)
There will not be any other religions on earth during the Millennium because everyone will know that Jesus is the true God.
God will make major geographical changes on the earth.
The whole earth will become a flat plain with no more mountains or valleys:
““Every valley shall be raised, And every mountain and hill be made low; And let the rough ground become a plain, And the rugged places a broad valley. “And the glory and majesty and splendor of the LORD will be revealed, And all humanity shall see it together; For the mouth of the LORD has spoken it.”” (ISAIAH 40:4-5 AMP)
Only one place will remain as elevated ground—the site of Jerusalem where Jesus reigns from:
“All the land will be changed into a plain from Geba to Rimmon, [the Rimmon that is] south of Jerusalem; but Jerusalem will rise and remain [lifted up] on its site from Benjamin’s Gate to the place of the First Gate to the Corner Gate, and from the Tower of Hananel to the king’s wine presses.” (ZECHARIAH 14:10 AMP)
Another place that proves this is the following passage, where it says that after the 1000 years are completed, the devil and his armies will swarm up over the “broad plain of the earth”:
“And when the thousand years are completed, Satan will be released from his prison (the abyss), and will come out to deceive and mislead the nations which are in the four corners of the earth--[including] Gog and Magog--to gather them together for the war; their number is like the sand of the seashore. And they swarmed up over the broad plain of the earth and surrounded the camp of the saints (God’s people) and the beloved city [ Jerusalem]; but fire came down from heaven and consumed them.” (REVELATION 20:7-9 AMP)
It is easy for God to make these geographical changes, but one thing that can’t be changed is the hardness and stubbornness of man’s hearts in rebellion towards God.
It really shocks and astounds me that there will still be people who reject Jesus as God and ignore His commandments during that time:
“Then everyone who is left of all the nations that went against Jerusalem will go up from year to year to worship the King, the LORD of hosts, and celebrate the Feast of Booths (Tabernacles). And it will be that whichever of the families of the earth does not go up to Jerusalem to worship the King, the LORD of hosts, there will be no rain on them. If the family of Egypt does not go up [to Jerusalem] and present themselves, then no rain will fall on them. It will be the plague with which the LORD will strike the nations who do not go up to celebrate the Feast of Booths (Tabernacles). This will be the [consequent] punishment [for the sin] of Egypt, and the [consequent] punishment [for the sin] of all the nations that do not go up to celebrate the Feast of Booths (Tabernacles).” (ZECHARIAH 14:16-19 AMP)
How insanely dumb a person must be to say “No I don’t care if you’re God, I’m not going to obey a thing you say.” with his actions when God is visible to him with the naked eye!
Don’t you agree that man really deserves death when he uses his free will to constantly rebel against His Creator?
Truly our salvation is entirely by God’s grace.
Look, Man will still be sinning at that time:
“You shall do this on the seventh [day] of the month for everyone who goes astray [and sins through error or ignorance] and for him who is naive; so shall you make atonement for the temple (house).” (EZEKIEL 45:20 AMP)
So why does Israel go back to observing the Law during Jesus’ reign on earth and why is Jesus Himself (called “The Prince” in Ezekiel’s prophecy) acting as the King and High Priest of Israel who offers up the sacrifices to God?
This is one big question that I had and many people have.
It’s confusing because we have been saved by Grace, and yet God is seemingly allowing Israel to go back to the Law during the Millennial Reign of Christ.
I believe that the Millennial Reign of Christ is a test by God, to prove that man simply cannot be justified by the Law, even when all obstacles hindering him from keeping the Law is removed from his path.
Even when Jesus (God) the Greatest King is ruling on earth and Satan the great tempter is locked up in the bottomless pit—no longer tempting anyone on earth, man still carries on sinning.
“The Prince” (probably a royal high priest from the lineage of Zadok) will still have to make atonement for Israel:
“It shall be the prince’s responsibility to provide the burnt offerings, the grain offerings, and the drink offerings at the feasts, on the New Moons and on the Sabbaths, at all the appointed feasts of the house of Israel. He shall prepare and provide the sin offering, the grain offering, the burnt offering and the peace offerings, to make atonement for the house of Israel.”” (EZEKIEL 45:17 AMP)
This time they can’t blame that there is no proof that God exists or whether the Bible is telling the truth, and they can’t blame the devil for tempting them such that they had no choice but to sin.
It’s all on them and the sin nature in their flesh causing them to sin. No more room for excuses!
Man will be left speechless and be forced to admit that salvation is only possible through grace, which must be received as a gift by believing in Jesus as Lord and Savior—it is only by the finished work of the cross that man can be saved!
This is probably how all Israel at that time will be saved because God will lift their spiritual blindness and they will finally see that the Law is supposed to bring them to the end of themselves and that Grace is the only way to salvation!
“I do not want you, believers, to be unaware of this mystery [God’s previously hidden plan]--so that you will not be wise in your own opinion--that a partial hardening has [temporarily] happened to Israel [to last] until the full number of the Gentiles has come in; and so [at that time] all Israel [that is, all Jews who have a personal faith in Jesus as Messiah] will be saved; just as it is written [in Scripture], “THE DELIVERER (Messiah) WILL COME FROM ZION, HE WILL REMOVE UNGODLINESS FROM JACOB.” “THIS IS MY COVENANT WITH THEM, WHEN I TAKE AWAY THEIR SINS.”” (ROMANS 11:25-27 AMP)
Prayer of the Day:
Dear Abba Father, truly Grace is the only way that we can be saved. Let us always live by Grace and never go back to the bondage of trying to be justified by the Law. In Jesus’ name we pray, Amen!
—————
Send me a monthly gift by becoming a patron and receive attractive rewards in return for your support: http://Patreon.com/miltongohblog
Buy me a sermon (one-time gift) or employ me for a commission: http://ko-fi.com/Miltongohblog
Browse my ebooks in the online store: https://www.miltongoh.net/store/c2/milton-goh-blog-products
#Millennium #EndTimes
lift me from the ground 在 Chloe Ting Youtube 的評價
After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Droeloe - BACKBONE (ft. Nevve)
Watch: https://youtu.be/z7FK-bD0kMk
Download / Stream: https://bitbird.lnk.to/Lh26mId0
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

lift me from the ground 在 Chloe Ting Youtube 的評價
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
Download / Stream: https://bitbird.lnk.to/xLEVti4a
San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

lift me from the ground 在 ochikeron Youtube 的評價
♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI
A macaron is a sweet meringue-based French confectionery. It is crisp on the outside and chewy on the inside.
This is the basic macaron recipe with the basic buttercream filling ;) You can customize with any color and flavor.
I hope you like my panda idea ;)
---------------------------------
How to Make Panda Macaron
Difficulty: Patience
Time: 3hours
Number of servings: 10 large macarons
Necessary Equipment:
electric mixer
pastry bag with a 3/8-inch round tip
Ingredients:
((Macaron Shells))
55g (2oz.) egg whites
50g (1.8oz.) granulated sugar
60g (2.1oz.) ground almonds (without skin)
80g (2.8oz.) powdered sugar (confectioner's sugar)
((Buttercream Filling))
2 egg yolks
40g (1.4oz.) granulated sugar
100g (3.5oz.) unsalted butter *room temperature
vanilla extract
((Decoration))
brown and pink chocolate pens
Directions:
((Macaron Shells))
1. To draw panda face, you want to make large macarons. So, draw about an inch and a half wide circles (leaving about 2 inches between) on a piece of paper. To make perfect uniform circles, you wanted to place it under the parchment paper to trace. You can search for the template online.
2. Measure the egg whites in a large bowl, and keep in the fridge (to make them easier to whip). Sift in ground almonds and powdered sugar in a large bowl, then keep in the fridge (to let them stay dry).
3. Meringue: Whip egg whites with an electric mixer until foamy. Gradually add granulated sugar 1/3 at a time, then continue to whip until stiff glossy peaks form when you lift the beaters.
4. Add the meringue into the dry ingredients, and mix with a silicone spatula until just incorporated.
5. Macaronnage: Punch down the spatula into the batter, then scrape batter from the sides to the center, and punch again. Repeat this for 10 or more times (depending on your arm strength) until the batter slowly and continuously drips back into the bowl like a ribbon when you scoop it up with the spatula.
6. Line baking sheets with parchment paper, place the template under the parchment paper. Fit a pastry bag with a 3/8-inch round tip, and fill with batter. Pipe out the batter in the circles (the batter will spread a little, so keep it smaller). Tap bottom of each baking sheet (or slam on the counter) to release any air bubbles in macarons.
7. Let stand at room temperature until dry, and a skin forms on the tops, for about 30 minutes or more. Make sure the batter will not stick to your finger.
8. Preheat the oven to 150C (302F). Bake for 14-15 minutes. Let the macarons cool completely on the baking sheet.
((Buttercream Filling))
1. Beat the egg yolks and sugar until they turn a lemon-yellow color and thick.
2. Add the butter and mix well. Then add vanilla extract to taste.
3. Pour the buttercream into a pastry bag.
((Decoration))
1. Pipe about 1 teaspoon buttercream on to the middle of one shell, then gently place another shell on top.
2. Set the chocolate pens in a cup of hot water for a few minutes. Cut the tip of the chocolate pens and draw panda faces on the macarons.
Rest the filled macarons for a day before eating them. You can store them in an airtight container in the fridge for up to 3 days.
レシピ(日本語)
http://cooklabo.blogspot.jp/2012/09/blog-post_8.html
---------------------------------
Music by
Josh Woodward
Gemini
The Gloaming
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22
♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/
♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course SUBSCRIBE♥
http://www.youtube.com/ochikeron

lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的八卦

San Holo - lift me from the ground (feat. Sofie Winterson) · Comments534. ... <看更多>
lift me from the ground 在 lift me from the ground (Jaron Remix) ft. Sofie Winterson 的八卦

San Holo - lift me from the ground (Jaron Remix) ft. Sofie Winterson STREAM NOW: https://trapnation.komi.io San Holo ... ... <看更多>
lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的八卦
San Holo - lift me from the ground (feat. Sofie Winterson) · Comments1.4K. ... <看更多>