lilaexogen的八卦，YOUTUBE、PTT和Yahoo名人娛樂都在討論

There is no challenge more challenging than the challenge to improve yourself.

If session too light just add more some weights on !

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ที่น่าตื่นเต้นและท้าทายเท่ากับการพัฒนาตัวเอง

#LilaExogen #RikaTinyDoll #RikaIshige #onechampionship #mmafighter #RikaSmilingAssassin #nakmuayying #nakmuay #bangkok #Thailand #mma #femalefighter #mmagirl #muaythai #boxing #fighterlife

1296 Steps
54 Floors
200m Elevation Climb
At Yayasan TM International Tower Run 2019 this morning.
Clocked a 6:09 minutes (Goal - 6:10 min) and happy to have achieve my goal.
Crowned First in Men Open and Overall Number 1 and with that, I am now World No. 1 from the ranking system from Towerrunning World Association.

So happy that I finally achieve it within the timeframe of 3 years that I set for myself since end of 2017.

Would like to thanks to my parents, my family, friends and fans, and all my sponsors on believe in me, supporting my journey to be World No. 1.

The Ranking will only update monthly. We will have to see the final race in the Towerrunning Tour 2019, which will be the Shanghai Tower Run on 24th Nov. Running up 3398 Steps, 119 Floors, 552m Elevation Climb. I need to improve my ranking there from 6th placing last year to improve the points and secure the official World No. 1 title!

#MasTowerRunner #MalaysiaTowerRunningAssociation #TenagaNasionalBerhad #MalaysiaAirlines #GreenAcreCapital #MasterSY #JomRun #MMTF #GarminMalaysia #AsicsMalaysia #LilaExogen #REV #JayBird #BeetItSportMalaysia #BauerfeindMalaysia #BlackrollMalaysia #REV #yayasantminternationaltowerrun2019 #Actigin #NulivScience @ Menara TM

It's Official Now!
June 2019 World Ranking Update.
Malaysia - Wai Ching are now Asia No. 1 | World No. 2 (Achieve my goal to be World No. 3 by end of year 2019)
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In less than 3 years time, from a nobody in Towerrunning, to World No. 2. I believe that one day I will make sure our flag 🇲🇾 will be on the top spot! It's not easy to climb to where I am today, and I would like to thank everyone of you for supporting me all these while especially to my sponsors! I would not be able to fly and compete and improve my ranking without you guys. Thank you so much from the bottom of my heart. I will work even harder to achieve another World No. 1 for Malaysia.
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Upcoming Races in Aug.
3rd Aug - FTKLAA Open 5000M Track
11th Aug - DaNang International Marathon (10KM)
18th Aug - Malaysia Athletic Open Championship 5000M Track
24th Aug - Ostankino Tower Run (Moscow, Russia)
31st Aug - Valle Camonica Vertical (Malegno, Italy)
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It's gonna be a tough busy month in August, I believe with all the hardwork I have put in, I will be there!
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#MasTowerRunner
#YouthPower #WorldNo2 #RoadToWorldNo1 #Towerrunning #TWA #TeamMas #MalaysiaTowerrunningAssociation
#GreenAcreCapital
#MMTF #JomRun
#AsicsMalaysia #GarminMalaysia #REV
#LiLaExogen #BeetItSportMalaysia #NulivScience #JayBird