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lack of sleep effects 在 CheckCheckCin Facebook 八卦

2017-07-28 12:09:53 有 4,223 人按讚

星期五湯水－蘋果紅蘿蔔蓮子黃豆湯

#星期五湯水
#強身防感冒
#一家大細都啱飲

蘋果紅蘿蔔蓮子黃豆湯
要增強抵抗力，除了補肺氣，還要健脾。容易反覆感冒的人多屬肺脾氣虛，中醫理論中說過「內傷脾胃，百病由生」，假如脾胃運化失調，臟腑就會缺乏營養和氣血滋養而防禦疾病能力下降，這時候特別容易受外邪入侵，這也是為甚麼小孩子特別易有感冒的原因。由於孩子肺氣未足，而肺之氣源於脾，在兩者都虛弱的情況下，外邪容易入侵引致感冒。蘋果紅蘿蔔蓮子黃豆湯可以健脾，同時養心寧神，除了可以養好脾增加抵抗力外，更可以讓人睡得更好，是一家大細都適合的養生防感冒湯水！

材料：蘋果2個、紅蘿蔔2根、蓮子80克，黃豆30克，無花果3枚
做法：材料洗淨。蘋果去皮去芯、紅蘿蔔去皮切塊。鍋內加入2000mL水，加入所有材料，武火煮至水滾，改文火煮1小時，調入適量鹽即可。
功效：健脾養心。舒緩睡不安寧、煩躁等症狀。

Friday Soup Series- Apple and Carrot Soup with Lotus Seeds and Soy Beans
To improve immunity, aside from replenishing lung qi, the spleen needs to be strengthened too. Those who are prone to colds and flu usually have asthenic lung and spleen qi, and Chinese medicine states that if internally the spleen and stomach are hurt, it can be the source of ailments. When the transporting and transforming functions of the spleen and stomach are not optimal, the organs will lose immunity against diseases due to lack of nutrition and nourishment from qi and blood. This is the time when a person is more prone to external pathogens attack. This is also why kids get flu more often. Their lung qi is not fully developed, and the lung qi originate from the spleen, when both are weak and asthenic, it can easily lead to colds and flus. This apple and carrot soup with lotus seeds and soy means strengthens the spleen, calms and soothes the mind, and on top of increased immunity it can also help improve sleep quality. This si definitely a healthy soup that can prevent the flu and is suitable for the whole family!
Ingredients: 2 apples, 2 carrots, 80g lotus seeds, 30g soy beans, 3 figs
Preparation: Rinse all ingredients thoroughly. Peel and core apple, and peel carrots and cut both into pieces. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 1 hour. Add salt to taste.
Effects: Strengthen spleens and nourishes the heart. Alleviates poor sleep quality and irritability.

Tags: lack of sleep effects 星期五湯水強身防感冒一家大細都啱飲

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

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lack of sleep effects 在 CheckCheckCin Facebook 八卦

By CheckCheckCin

2018-03-05 13:29:37 有 867 人按讚

【春日袪濕】春眠不覺曉… 可能因為濕重吧～

#星期一Blue Monday
#有無覺得背脊好重？
#星期一真係起唔到身返工

喝得下的抽濕機
踏入春天，總是覺得渾身不自在，背脊像有千斤重般，人也特別累，怎睡都不夠精神，這就是春天潮濕鬼附身的象徵！入春後天氣開始變得溫暖潮濕，外在環境的濕氣會影響身體狀況，假如你感覺頭腦總是不清醒、懶洋洋的、又有水腫的狀況、胃口也不佳，多是身體有濕了。濕對脾胃的影響最大，因此脾胃相對虛弱的人都會有腸胃不適的症狀，除了上述的胃口差，更會出現胃脹、腹瀉及便溏等症狀。這時候就要好好袪濕一下，以茶療驅走身上的潮濕鬼！

陳皮茯苓扁豆衣茶（一人份）
材料：陳皮1角、茯苓12克、扁豆衣9克
做法：以約800毫升水，煮 30分鐘即可。連渣倒進保溫瓶，此茶能反覆沖泡至味淡。
功效：健脾袪濕。舒緩疲倦、睡眠不足、四肢重墜及水腫等濕重症狀。

#男 #女 #我疲憊 #痰濕 #水腫

You can practically drink from the dehumidifier
As we enter spring, you may find yourself just feeling off with a lot of weight on your back and especially tired. You’re still tired no matter how much you sleep, and these are typical symptoms of spring dampness affecting your body! The weather is warming up and becoming more humid and the external dampness can affect your body condition. If you feel like you are not awake all the time, feeling lazy with bloating and poor appetite, this is most likely dampness in body. Dampness really affects the spleen and stomach, so those with asthenic weak spleen and stomach will have symptoms of stomach discomfort. Aside from poor appetite, there may also be abdominal bloating, diarrhea and loose stool. This would be the time to dispel dampness!
Hyacinth Bean Coat Tea with Dried Citrus Peel and Poria
Ingredients: 1 dried citrus peel, 12g poria, 9g hyacinth bean coat
Preparation: Cook with 800ml of water for 30 minutes. Pour all content into a thermos and rebrew tea until its flavor weakens.
Effects: Strengthens spleen and dispels dampness. Alleviates dampness related symptoms such as fatigue, lack of sleep, heavy limbs and bloating.

Tags: lack of sleep effects 星期一Blue 有無覺得背脊好重星期一真係起唔到身返工男女我疲憊痰濕水腫

CheckCheckCin

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lack of sleep effects 在 CheckCheckCin Facebook 八卦

By CheckCheckCin

2019-10-18 19:21:10 有 661 人按讚

【家常靚湯】花旗參茶是缺睡人士的救星

#不妨試試沖杯花旗參茶代替咖啡
#虛寒體質不宜
#星期五湯水

花旗參緩解熬夜虛熱
香港地不少人都患上「晚睡強逼症」，因為忙碌了一天，晚上的私人時光格外珍貴，總想多做幾件事，結果熬夜缺睡不但會導致精神緊張及心情煩躁，中醫理論認為熬夜會傷「陰」，「陰」氣不足令陽氣相對偏盛，造成陰虛，身體就會出現虛熱症狀，包括口渴、出口瘡、咽喉痛等等。當出現以上症狀時，很多人會以為自己「熱氣」，喝涼茶清熱會削減陽氣，結果陰陽俱虛，其實滋陰才是治本之法。
中醫認為花旗參有補氣養陰、清虛火、生津止渴的功效，能紓緩熬夜晚睡引致的心煩口渴、小便量少色黃、大便偏乾、口乾等虛熱症狀，而且亦有解酒、抗疲勞及增強免疫力作用。簡單用花旗參片沖水當茶喝，或者配合其它食材煲湯作食療亦可。惟注意因為屬性寒涼，虛寒體質、有胃寒胃痛、舌苔發白者不宜食用。

滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥食材如雪梨、雪耳、沙參、玉竹、百合、麥冬、枸杞子等。

老黃瓜花旗參石斛素湯
功效：滋陰潤燥，紓緩因熬夜晚睡而引致的口乾、口瘡、咽喉痛、煩躁等症狀。
材料：老黃瓜1個、紅蘿蔔1根、花旗參15克、石斛15克、甘羅漢果半個
做法：
1. 所有材料洗淨，老黃瓜切塊、甘羅漢果捏碎備用。
2. 鍋內加入約2000毫升水，除花旗參外放入全部材料，以武火煮至水滾，調文火煮約1小時，加入花旗參煮5-10分鐘，最後下鹽調味即可。
注意：虛寒體質、有胃寒胃痛、舌苔發白者不宜飲用。

American Ginseng for night owls
Many people in Hong Kong have frequent late nights. As they usually have busy days, private time at night is quite precious, and they always want to do more things. Staying up late and not having adequate sleep can not only lead to mental stress and irritability, but Chinese medicine believes that staying up late will hurt yin. Lack of yin can lead to overactive yang qi, causing yin deficiency and you may experience symptoms of asthenic heat such as excessive thirst, canker sore, sore throat. Some may mistakenly believe they have heat and drink herbal tea to clear heat. This further reduces yang qi, leading to both yin and yang deficiency. In reality, nourishing yin is the right thing to do.
Chinese medicine believes that American ginseng has the effects of replenishing qi, nourishing yin, clearing asthenic fire, promoting fluid production and relieving thirst. It can relieve late night induced asthenic heat symptoms such as irritability, thirst, low volume and yellow urination, dried stools and dry mouth. It can help to sober up, fight fatigue and enhance immunity. Simply brew the American Ginseng slices or combine it with other ingredients to make soup. As it is cold in nature, those with asthenic cold body constitutions, cold and stomach pain and white tongue coating should not have.

Tips for soup to nourish yin and relieve dryness:
Appropriately add in ingredients to nourish yin and relieve dryness such as pear, snow fungus, radix adenophorae, radix ophiopogonis, lily bulb, radix ophiopogonis, wolfberries.

Old cucumber soup with American ginseng and dendrobium
Effects: nourishes yin and relieves dryness. Suitable for late night related dry mouth, canker sore, sore throat, irritability.
Ingredients: 1 old cucumber, 1 carrot, 15g American ginseng, 15g dendrobium, half a monk fruit
Preparation:
1. Rinse all ingredients thoroughly. Cut the old cucumber into pieces. Crack the monk fruit into pieces.
2. Combine all ingredients (except American ginseng) with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add American ginseng into pot and simmer for 5-10 minutes. Add salt to taste.
Note: Not suitable for those with asthenic cold body constitutions, cold and stomach pain and white tongue coating.
#男 #女 #我枯燥 #喉嚨痛 #失眠

Tags: lack of sleep effects 不妨試試沖杯花旗參茶代替咖啡虛寒體質不宜星期五湯水男女我枯燥喉嚨痛失眠

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lack of sleep effects 在 Bryan Wee Youtube 的評價

By Bryan Wee

2017-11-23 14:29:05 有 208,914,766 人看過有 345,617 人喜歡

Bryan Wee

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?Banana女神? ?关注➕保证让你爱上我? ----------------------------------- Facebook➕BryanWee Instagram➕bryan.weee

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By Travel Thirsty

2018-04-20 21:03:42 有 105,187,459 人看過有 487,823 人喜歡

Travel Thirsty

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Follow us as we explore our way through the world, feasting on interesting sights and amazing food! New videos every week. Don't forget to subscribe!

lack of sleep effects 在スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

By スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

2008-12-08 16:27:04 有 71,179,683 人看過有 185,567 人喜歡

スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

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lack of sleep effects 在 Sleep Deprivation and its Weird Effects on the Mind and Body 的八卦

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Child Mind Institute links sleep deprivation to moodiness, risky behavior and ... It's a vicious cycle — lack of sleep affects mood, and depression can lead ...

#53. How lack of sleep affects your body | Health24 - News24

An interruption of this process can affect growth hormone production. These hormones help build muscle mass and tissues. Both sleep and exercise ...

#54. Sleep deprivation in children: A growing public health conce...

This article focuses on sleep-deprived children between ages 5 and 18 and discusses the causes, long-term effects on health, signs and symptoms, relevant ...

#55. How Lack of Sleep Affects Your Health - Houston Sinus Surgery

Are you tired all the time? Do you have trouble staying awake at work or getting through the day without dozing off? Chronic lack of sleep can negatively ...

#56. How Does Lack of Sleep Affect Your Immune System?

What are the effects of sleep deprivation on your health? · High blood pressure · Heart disease · High cholesterol levels · Obesity · Diabetes ...

#57. How Sleep Deprivation Decays the Mind and Body - The Atlantic

Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.

#58. What sleep deprivation really does to your body - Weight ...

Sleep deprivation is a condition that can have serious effects on your health and well-being. Learn the causes, symptoms, and treatments for sleep ...

#59. What Happens When You Don't Get Enough Sleep? 13 Effects

Obstructive sleep apnea (OSA) is a nighttime breathing disorder that can impact the quality of your sleep by ...

#60. The Benefits of Getting a Full Night's Sleep | SCL Health

So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz's can actually have a big impact on your health.

#61. 8 Scary Side Effects Of Sleep Deprivation | HuffPost Life

The immediate effects of skimping on sleep are obvious. You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee).

#62. How lack of sleep affects your eyesight

It even affects the health of your eyes. Sleep Deprivation and Eye Health Much like the brain and the body, your eyes heal themselves as you ...

#63. Sleep deprivation and work performance - Fort HealthCare

The number of hours spent sleeping on both weekdays and weekends continues to trend downward. There are several short-term consequences associated with sleep ...

#64. Sleep Disorders - Anxiety and Depression Association of ...

Anxiety Disorder or Sleep Disorder: Which Comes First? Either one. Anxiety causes sleeping problems, and new research suggests sleep deprivation ...

#65. 2. Insufficient Sleep - Parliament of Australia

Sleep affects all areas of our life; it is a fundamental building block of achieving and maintaining good health along with good nutrition and adequate ...

#66. 5 Surprising Effects of Sleep Deprivation | SomnoMed.com

Sleep deprivation is tough. Here are 5 additional - rather surprising - effects of sleep deprivation that you or your loved one may be ...

#67. The Effects of Sleep Deprivation on Individual Productivity

Being sleepy on the job can have a vital impact on how well workers can do their job. The study examines the effects of partial sleep ...

#68. The effects of improving sleep on mental health (OASIS) - The ...

The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. Prof Daniel Freeman, PhD.

#69. Is Your Lack of Sleep Causing Your Depression?

On top of that, lack of sleep can have a negative effect on our emotions and can cause depression. Being depressed is a mood disorder that makes you feel sad, ...

#70. 25 Terrible Side Effects of Not Getting Enough Sleep in Your 20s

Sleep deprivation actually affects your mood even more than it does your motor and cognitive performance, according to a massive review of ...

#71. Not getting enough sleep? How sleep deprivation wrecks your ...

You're probably personally familiar with the typical effects of sleep deprivation (if you're not, give us your secrets).

#72. Sleep Deprivation and its Weird Effects on the Mind and Body

The Healthcare Triage mug is clinically proven to be the best vessel for holding hot drinks. Get yours here: http://dft.ba/-HCTmerchLast ...

#73. Lack of sleep negatively affects teens' health - Eugene ...

Sleep deprivation is an epidemic. Lack of sleep increases the likelihood teens will suffer a host of negative consequences, including an ...

#74. Sleep deprivation effects on the brain - ResMed

The effects of sleep deprivation on the brain can be a little harder to identify than the physical effects, but they can be the very dangerous.

#75. Insufficient Sleep in Children | Children's Hospital Colorado

Many things can cause insufficient sleep or sleep deprivation, including medical problems, mental health issues and poor sleep hygiene (sleep habits).

#76. Sleep Deprivation - ResSleep

Sleep deprivation can cause physiological symptoms, such as weight gain, headaches, reduced immunity ...

#77. 10 ways sleep deprivation affects you - The World Economic ...

Sleep deprivation is a rampant problem in modern America, with most people experiencing some level of regular disruption to their sleep ...

#78. Sleep Matters: The Impact Of Sleep On Health And Wellbeing

In 2020, we will be publishing brand new research on sleep and mental health for Mental Health Awareness Week. To get the latest updates on the Mental ...

#79. Sleep Deprivation Stages (and How To Avoid Them) - Casper

Sleep Deprivation Symptoms ... Not getting enough sleep can cause a variety of side effects, but the main ones are daytime drowsiness and impaired ...

#80. Lack of Sleep: Causes, Effects, and Cures - No Bull Mattress

1) Why do we have trouble sleeping? 2) What are the long term effects of sleep deprivation? 3) What can we do to sleep ...

#81. Sleep deprivation can kill you - Business Insider

Sleep deprivation is associated with tunnel vision, double vision, and perceived dimness. The longer you are awake, the more visual errors you' ...

#82. Sleep and Mental Health: Why Our Brains Need Sleep

While these may seem like comical examples of sleep deprivation's effects on the brain, unfortunately, the consequences are much more severe than forgotten ...

#83. Why Lack of Sleep Is Costing Us Billions of Dollars - NBC News

RAND Europe, a non-profit organization, realized what most of us know intrinsically — bad sleep habits have a negative impact on work ...

#84. The Spooky Effects of Sleep Deprivation | Live Science

The effects of sleep deprivation go beyond a groggy morning. Live Science asked sleep doctors about some of the scarier side effects of not ...

#85. How sleep deprivation affects your brain | The Independent

How sleep deprivation affects your brain. We're sleeping less than we used to, which is having a huge impact on our brains. Rachel ...

#86. Sleep Deprivation- How Lack of Sleep Affects Your Health?

The long-term effects of sleep deprivation can drain mental abilities and affect physical health, varying from weight gain to a weakened ...

#87. Learn the causes and treatments for sleep deprivation

Sleep deficiency can interfere with work, school, driving, and social functioning. You might have trouble learning, focusing, and reacting. Also, you might find ...

#88. Can you die from lack of sleep? - ABC Everyday

Eleven days without sleep. The short-term consequences of sleeplessness came to light in 1964 in a now-famous event in which American high ...

#89. 8 Ways Lack of Sleep Affects Your Health

The American Academy of Sleep Medicine recommends at least 7 hours per night for adults aged 18 – 60. We understand, the idea of sleeping for 7 solid hours may ...

#90. Health Risks of Lack of Sleep | Read & Be Well | Canyon Ranch

After a night of staying up late watching TV or trying to fall asleep without success, you'll feel the effects of lack of sleep the next ...

#91. 7 Consequences of Not Getting Enough Sleep Every Night

Harris does note that worrying about the consequences of not sleeping can, for actual troubled sleepers, make it harder to get the needed rest.

#92. 4 Ways That Sleep Deprivation Can Harm Your Emotional ...

But we do know some pretty interesting things about how sleep deprivation affects the complex emotional centers of the brain, making us more ...

#93. Sleepless? Know the Signs of Sleep Deprivation - OnHealth

Less than six hours of sleep per night puts you at an increased risk of obesity. To understand why, you need to know how sleeplessness affects ...

#94. Problems sleeping - HSE.ie

Isolation can lead to mental health problems. Lack of sleep may also impact your mood and energy level. This could lead to negative thoughts.

#95. Effects of Sleep Deprivation on Performance: A Meta-Analysis

Summary: To quantitatively describe the effects of sleep loss, we used meta-analysis, a technique relatively new to the sleep research field, ...

#96. Can You Catch Up on Lost Sleep? - Scientific American

Studies show that such short-term sleep deprivation leads to a ... Long-term effects include obesity, insulin resistance, and heart disease.

#97. How Does Lack of Sleep Affect the Skin? - Walk-in Dermatology

This reduces snoring, acid reflux and nasal drip – all of which can limit the quality of your sleep, which affects the appearance of your skin.

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