"Jordan... stop posting all your half-naked photos already; just tell us the steps about training, diet, and your secrets to getting a nice body."
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Well, I know that you've been following me because you want to learn how to get fitter or get six-pack abs.
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Here's the thing.
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Most people think it's about the "how" and that "one unique weird method" that will turn them sexy overnight... I don't blame them, because I used to feel the same way too.
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While the steps are essential, I can tell you that "steps" only takes about 10-20% of everything to achieve your goal.
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Here's an example:
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Everybody wants to be fit & healthy, and nobody wants to be weak & unhealthy. But if we look around, I would say about 80-90% of people have not achieved their goals yet.
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Is it because of the steps? Steps wise, it's probably just these 3 steps.
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1) Exercise more often > 2) Cut down the junk food > 3) Repeat steps 1 & 2
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That's all!
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The point I want to make here is… We all know the steps. But just because we know it doesn't mean we will do it. It's because of the other 80%, which is our commitment towards it. And commitment is putting in the work even when you don't feel like doing it. You gotta start taking action, and stay committed!
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PS. If you still find any of my shirtless posts, it motivates you to start exercising more and eat healthier, you can follow my IG @jordanyeohfitness.
But if you are tired & sick of all this kind of fitness post already, this page is not for you.
how to eat healthy 在 8 tips for healthy eating - NHS 的相關結果
8 tips for healthy eating - Eat well · 1. Base your meals on higher fibre starchy carbohydrates · 2. Eat lots of fruit and veg · 3. Eat more fish, including a ... ... <看更多>