ALERT buat Ibu ayah yang ada & mengandungkan anak perempuan.
Ambil tahu... ia penting untuk masa depannya.
Sihat atau tidak rahim seseorang wanita banyak bergantung seawal kelahirannya lagi.
...Continue ReadingAlert for the parents who have & Bears a daughter.
Find out... it's important for his future.
Healthy or not the womb of a woman depends a lot as early as her birth.
Girls are easily infected with germs in the vagina when putting powder direct to the difficult part.
The main ingredients to make powder powder have magnesium silicate hydroxide that we know as talc, contains toxic ingredients that are are causing tumors in ovary and lungs. - (the revelation of Penang User Association-2009).
Although this has been a long time, but there are still parents who still use talcum with the intention of 'make' child, finally the child is confirmed cancer because of us =(
A lot of studies found particles of particles in women's ovary tumor because they often sweep talcum powder on private tools. This zarah particles can reach the breeding and sunset system in the ovary layer.
Despite the use of talcum once a week in private parts, but it is enough to add a risk of 36 % cancer and 41 % for those who wear it every day. Nauzubillah....
Not only that, the fine white dust from the flying talc can sucked the baby and be exposed to the problem of breathing paths swollen and can cause pneumonia.
Tips to love the womb for every woman as early as a baby: (for those who already have a book of @[151329642013884:274:9bulan10hari].. refer to m / s 79 to know more women's womb & how to take care of it)
❗ if there is a melt @ discharge washing vagina / steam with salt water.
❗ eat a lot of vegetables & fruits as early as 6 months old until adults.
❗ Fish Oil & Vitamin C is good to fight the uterus disease.
❗ check if there is a history of uterus disease in the family. Every disease has something to do with the influence of breed & 10 % can contribute to the cause.
❗ Married & pregnant during the 20 s prevent tumor & adenomyosis tumor.
❗ Handle the stress on yourself.
❗ avoid eating junk food & fast food - it can't only cause fun and irregular periods due to this unbalanced nutrition & hormone cause disruption to the uterus & damage.
❗ period time avoid getting out of the house during Maghrib & night.
❗ Pineapple is good for women who don't plan to get pregnant. Pineapple works to clean the dirty blood behind the womb. That's why when pregnant people don't feed pineapple. She is washing.
The knowledge of the problem on the womb that is the cause of women who are difficult to pregnant is in the book of @[151329642013884:274:9bulan10hari], please refer to m / s 20-23. Make sure you know the condition & Health of the womb. It is very important to avoid cancer.
Like & share info & page @[151329642013884:274:9bulan10hari] if you want all women to be safe from the uterus disease.
Make the @[151329642013884:274:9bulan10hari] book as your best friend, Listener & companion throughout pregnancy & birth..
====================================================
Copyright @ @[1416700617:2048:Nazira Nazir] for @[151329642013884:274:9bulan10hari] only!
Not allowed copy paste any part of the sentence unless put credit original writing of @[151329642013884:274:9bulan10hari].
=====================================================Translated
同時也有6部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,Hi everyone, It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share 10 easy but effective way...
「why is eating healthy important」的推薦目錄:
- 關於why is eating healthy important 在 9bulan10hari Facebook
- 關於why is eating healthy important 在 Serene Lim 林宣妤 Facebook
- 關於why is eating healthy important 在 9bulan10hari Facebook
- 關於why is eating healthy important 在 bubzbeauty Youtube
- 關於why is eating healthy important 在 Joanna Soh Official Youtube
- 關於why is eating healthy important 在 Joanna Soh Official Youtube
- 關於why is eating healthy important 在 Why Do We Need Food, Healthy Eating, Health Education 的評價
why is eating healthy important 在 Serene Lim 林宣妤 Facebook 八卦
I have been suffering from bulimia for almost a year. It’s funny how people can make fun of one’s body figure and it’s funnier I let my emotions to flow with it. I have trouble of handling my stress ever since i have moved to a new city alone. I seek relief from binge eating and feel awfully guilty for doing it, so i will force myself to puke everything out afterwards. Believe me, i have tried a lot of ways to stop it by reading a lot about the issues, listening to podcasts and even seeing the therapist. For almost a year, I don’t feel good about myself, I feel ugly whenever i look into the mirror and I feel like I am never good enough. My hormone has gone haywire, my health has been deteriorating, and no matter how hard i try, It’s hard for me to lose weight. Until now, I m still under medication to make myself healthy again. The reason why I wanna share this because I know there are a lot of people having similar issues like me, I just want you to know that you are not alone. You are stronger than you think and you have control over your mind. Don’t let the demons in your head to defeat you! Being healthy mentally and physically is the utmost important thing that you should prioritise. it’s also important to have good people around to share about your condition and walk you through the journey. You are beautiful and deserved to be loved. Cheers and have a good day ❤️
why is eating healthy important 在 9bulan10hari Facebook 八卦
BERPANTANG = TEMPOH MEMULIHKAN EMOSI & FIZIKAL, & BUKANNYA BUAT SEMUA KERJA RUMAH.
"Eloklah tu banyak jalan... kena bentan nanti bukan hang saja pantang lama... suami hang sekali kena 'pantang' "
.
Ramai ibu ibu yang rasa ada aura 'ultraman' suka buat ni.......
Continue ReadingConfinement = period of restoring emotions & physical, & not doing all homework.
"good to have a lot of ways... you have to be bentan, not only you will be in a long time... your husband has to be ' confinement '"
.
Many mothers who think there's an aura ' Ultraman ' like to do this....
.
"have to be no problem... I'm used to doing homework even though I'm in abstinence... small matter"
.
4 hours later....
Found fainted & the body is cold like...
.
That's it bentan (Village Language) & our doctor's language call complications after birth.
.
Why is it possible to bentan?
Those of us who have just given birth, have released a lot of blood and are taking out more dirty blood.. Sometimes there are people who are squirts the blood...
.
The energy has gone out... but still have to give energy (Mother's milk) for the child... in the middle of the weak, doing homework, done cooking & cleaning the house, plus the hard things.
.
That's why old people order, don't walk too much. We are afraid that we will be hit by hard things. The Thumb! Take good care of it. If you hit a hard object, you can lose blood & swoon.
.
Due to him, the body will feel cold as it is going to swoon.
.
The old man's message has a reason. He said because our body is not fully healed yet.
Not only people who used to order like this, modern doctors say the same thing... don't do heavy work, rest your rest, keep your emotions & eat nutritious food.
Remember, if we are together, we are hard to heal quickly, some take time to heal for months.
.
.
According to the old malay perbidanan practitioner - Siti Aishah, there are 3 types of bentan:
1. Bentan waist - it happened to those who gave birth according to the window (Caesar). For Women who are giving birth this way must be very careful, confinement well. It means, time to wake up, sit down all must slow slow. Don't be gelojoh.
.
2. Bentan Peranakan veins (uterus veins) - this is why old people say don't do heavy work & lift weight during abstinence. Sit quietly. When it comes to work, how does it fall? It doesn't only make you have to be in a long time... but the husband also has to be ' abstinence ' too.....
.
3. Bentan of veins - this bentan is famous. There's a woman who survived this bentan even though she did a a-z homework. But you have to remember, once you get bentan, it's hard to wake up. The body will be very weak, can be able to veins & body joints. Sometimes the cold is shivering even though the weather is hot.
.
.
📌 how to avoid bentan:
1. Take a lot of rest, don't lift heavy things. Actually we are not encouraged to do it as long as we are weak. Ask Mom or husband to bathe their children. Insyaallah Allah will make it easy. Don't worry =)
.
.
2. Take care of the cleanliness. Often change the pad. 'Steam' miss v using salt & Turmeric.
.
.
3. Take care of eating - this is important.
- never eat bean beans, cabbage & Eggplant.
- confinement to eat bergatal (Clams & shrimp)
- confinement to eat poisonous fish (Stingray, fish, catfish)
- Abstinence & Kissing Mango, Church & Petai. Mothers in confinement can experience a long lasting headache because of this.
- never drink cold water.
(also so.... some 'stubborn' want to try to eat all sorts of things... my answer... try it.. Best of luck =)
.
.
4. Confinement ' with ' husband as long as it's not clean from outrage. (confinement 46 days, 60 days, 100 days, explained in book 9 Bulan10hari)
.
.
Although other people ' curse ' the custom of confinement, let alone the village's way, we as women must really take care of this part if we really want to look beautiful to the old =) Insyaallah...
.
.
Believe me, mother and mother are great, we do good with Allah's blessings, Insyaallah Allah will make it easy. During confinement time we have to breastfeed right... if we are healthy our children will also be full.
.
.
To those who don't want to follow traditional practices, there is no force & there is no obstacle.. =)
May we continue to be a great mother for the trust of Allah - child. =)
For papa mama who wants pregnancy knowledge - birth - confinement - educate children & Nursing Mother's milk can click this link for it ya: ebook.9bulan10hari.com 😍
Copyrights @ 9 bulan10hari and please share ❤️❤️Translated
why is eating healthy important 在 bubzbeauty Youtube 的評價
Hi everyone,
It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share 10 easy but effective ways to help you shed those extra pounds.
I'm pleasantly surprised people are already noticing my weight loss. A lot of you have been requesting me to share how I'm shedding my pounds so the video will pretty much reveal everything I'm doing. You would be surprised how the little changes in your lifestyle could make that much of a difference.
I can understand healthy eating can be tricky when you've got a busy lifestyle. Perhaps you've got yourself in a habit where you're used to eating out constantly. Processed foods just seem to be the convenient choice.
How many of you complain about your body constantly yet you snack on numerous amounts of unhealthy fatty sugary foods?
I've gotten myself into a habit of taking time to prepare my meals in advance. Instead of always feeling sluggish and bloated, I feel great!!!
My friend Cassey (Blogilates) tells me that your body is 80% diet, 10% exercise and 10% genetics. What you consume into your body plays a MASSIVE role to how you look and feel.
Exercise is very important too. Not just to tone the body but also for a healthy heart and mind.
If you are struggling to get motivated to work out, here is a post I wrote on why you should exercise. Exercise is not just good for your body. It's gives you glowy radiant skin and helps to distress your mind too:
http://bubzbeauty.com/bubbi-likes/308-5-reasons-why-you-should-exercise.html
My friend Cassey has really motivated me to work out more. I'm very blessed to have her as a mentor guiding me through my healthier lifestyle journey. Please subscribe to her and you'll love her infectious bubbly personality. She talks so much she makes me forget about the pain! Check her out:
http://www.youtube.com/blogilates
Disclaimer: I am not a dietician or anything. I'm just sharing some tips that worked well for myself along with advice given by some knowledgeable friends.
Music: Big Bang instrumentals "Blue" and "Monster". Girl's Day "Twinkle Twinkle".
why is eating healthy important 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.
In this video, I'll be sharing with you on:
- Why pre & post workout snacks are important
- What & when to consume
- Some quick and easy ideas of pre and post workout snacks you can make
- Basic guidelines to pre & post workout snacks to help improve your performance and results.
My Peanut Butter Oatmeal Energy Bar recipe is in this video:
http://www.youtube.com/watch?v=13UZxQdf7sI
Learn how to make a healthy & delicious Green Smoothie in this video:
http://www.youtube.com/watch?v=7f4bkB3BO5o
Please visit this link to see what does 20g of Protein look like:
http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like/
For Vegans, please visit this link for a list of high protein plant based food:
http://www.heartspring.net/list_of_vegetarian_protein_foods.html
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
MUSIC COPYRIGHT
Porch Swing Days - faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
why is eating healthy important 在 Joanna Soh Official Youtube 的評價
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_____________
#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
_____________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
why is eating healthy important 在 Why Do We Need Food, Healthy Eating, Health Education 的八卦
| Importance Of Water | Stay Hydrated | The Dr Binocs Show | Peekaboo Kidz. Peekaboo Kidz•3.5M views · 5:22 · Go to channel. Eat the Rainbow! | ... ... <看更多>