The Journal collection.
Essential design and stylistic innovation characterize the Prada Journal collection.
Prada Journal, the eyewear collection created in collaboration with Luxottica, continues to evolve.
The thick profiles of the previous edition are replaced by slim clean lines, that still convey exacting craftsmanship and the use of precious materials. The Journal collection includes six optical frames: three models for women and three for men.
The Prada Eyewear collection features for the first time, a new five-joint hinge that blends elegance with strength, reflecting the brand’s constant attention to detail.
#PradaJournal
www.prada.com/journal
同時也有6部Youtube影片,追蹤數超過15萬的網紅SBD Taiwan 邱個,也在其Youtube影片中提到,#SBD護肘 #SBDAPPAREL #SBDTaiwan 護肘,比你想像中的重要! 護肘在高次數的訓練扮演不可或缺的角色,避免影響大重量低次數的比賽試舉,平常訓練你更需要有他的支撐,減少受傷的風險。 如果你跟我一樣沒有參加比賽,平常健身訓練時候的高頻率肌肉感受度刺激,也一定需要有護肘的保護。...
hinge joint 在 尤稚凱醫師 Facebook 八卦
不要用腰搬東西、要用腳的力量搬東西!
這大概是診間講了超過十三萬三千六百零九次的叮嚀,
這作者設計的模型很棒的解釋了為什麼要用腳的力氣來幫助拿起地上的東西,因為以髖部當軸心會造成力矩太長,腰部的張力會增加,如果先蹲下會縮短力矩再用腳的力氣撐起,相對地使得腰部的張力減少許多啊。
此模型還有另外一個重點是,我們所謂正確的彎腰並不是彎腰,而是以髖部為軸心(不是以腰為軸心彎腰喔),要注意!
#Repost @jen_simons_
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.
.
Check out this cool visual!
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WHY YOU SHOULD LIFT WITH YOUR LEGS
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You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?😞 So I had some 🎬 editing fun with this video from my buddy @jake.price.dc out in Houston.
.
You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite.
.
To understand better hold a 10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away.
.
❌So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good!
.
✅Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible.
.
Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
.
Repost: @dr.jacob.harden #hinge #deadlift #power #safe #strong #lift
hinge joint 在 Dabe Lin Facebook 八卦
《很多人應該注意的日常生活小動作篇》
我們在日常生活中很常會需要從地上拾起物品。
簡單講,就是彎腰撿東西。
但「彎」腰這個動作很不好,有在做硬舉的各位應該知道,在正確的動作上,腰背要打直,我們要以臀腿的力量來舉起重量!而不是用手臂或腰來拉起!這是個很要命的錯誤,這除了會造成下背肌肉酸痛外還可能導致肌肉的拉傷!也有可能會傷害到脊椎。
而除了在訓練上,我們生活中也很多會需要從地上拾起物品。只要你掌握了這個關鍵,就可以預防你的腰痛問題。
在這個影片中,他用了木偶來示範如何正確的拾起地上的物品。
當你的物體離你越遠,就會很難拾起,此外你背部承受的壓力也會越大,並且很難保持一個穩定的脊椎位置。
相反的,當你離物體越近,妳會發現你拾起物品的姿勢是有點像在做深蹲或硬舉的動作。(然後深蹲和硬舉的幾個需要掌握的重點大家應該已經知道!)
影片最後也強調「lift with your legs」用腳來舉起物品!
🐔姐關心大家的身體健康
#Repost @jen_simons_
.
.
.
Check out this cool visual!
.
WHY YOU SHOULD LIFT WITH YOUR LEGS
.
You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?😞 So I had some 🎬 editing fun with this video from my buddy @jake.price.dc out in Houston.
.
You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite.
.
To understand better hold a 10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away.
.
❌So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good!
.
✅Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible.
.
Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
.
Repost: @dr.jacob.harden #hinge #deadlift #power #safe #strong #lift
hinge joint 在 SBD Taiwan 邱個 Youtube 的評價
#SBD護肘 #SBDAPPAREL #SBDTaiwan
護肘,比你想像中的重要!
護肘在高次數的訓練扮演不可或缺的角色,避免影響大重量低次數的比賽試舉,平常訓練你更需要有他的支撐,減少受傷的風險。
如果你跟我一樣沒有參加比賽,平常健身訓練時候的高頻率肌肉感受度刺激,也一定需要有護肘的保護。每週的國際練胸日,記得帶上它~~~當然,練手臂三頭的時候,有他撐著,可以多九次。
📍官網輸入折扣碼:GOTYOURBACK
📍SBD台灣官網:https://www.sbdapparel.com.tw
友情客串:中華台北健力代表隊/SBD菁英運動員:
➤ 74kg量級 吳宜衡 James
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SBD護肘,有內外側之分,內側使用5mm厚度方便穿戴,外側使用7mm厚度提供延展支撐。由於肘關節為鉸鏈關節(Hinge Joint)僅能做單一方向的屈伸,內外側不同厚度的設計,同時實現便利穿戴與外側足夠強度支撐,提供臥舉訓練,與三頭肌重訓時的支撐保護。
產品特色:
✔ 左右手成對銷售
✔ 專為手肘支撐而開發的專利高強度彈性編織設計
✔ SBD經典款-黑紅配色
✔ 5mm & 7mm的厚度組合縫製,同時實現便利穿戴與力量支撐
✔ 推薦於大重量臥推(Bench Press)與肩推使用,強力支撐保護
✔ 亦推薦用於高重量訓練胸部,肩膀,與三頭肌之強力保護
✔ 初學者/中階/高階運動員/比賽,必備護具
✔ 超強保護,減少運動傷害風險,提升運動表現
✔ CrossFit /舉重/健力三項 - 基礎(Base)訓練必備
✔ 接縫強化設計,提高使用壽命與耐用度
✔ 英國製造,Made In UK
# 成對銷售
# 尺寸有別,請務必精準測量自己尺寸
# 洗滌只能手洗,不能機洗。
# 不能使用烘乾機,僅能陰乾,不可日曬。
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hinge joint 在 奇德講健身 Youtube 的評價
到底這些慢性疼痛,為什麼會一而再再而三的發生,這其實跟其他關節有相關喔,有可能不是疼痛關節本身的問題,而是其它應該要做事的關節的問題。
而到底鄰近關節假說在假說什麼呢,它又和你這些慢性疼痛又有什麼相關呢?
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類似主題:
深蹲、硬舉一定要會的技巧,沒做好可能是下背痛的原因,髖鉸鍊 Hip Hinge | 第30集 |
https://youtu.be/88u_jbAOliU
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更多相關文章:
http://bit.ly/HusKid
#跟著奇德看研究
#跟著奇德543
#跟著奇德看翻譯
#一分鐘奇德講健身
#奇德講健身
#網球肘
#高爾夫球肘
#下背痛
#肩頸痛
#膝蓋痛
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更多奇德的社群:
Facebook: 哈士奇德的健身日常
Instagram: mr.kkid
Youtube: 奇德講健身
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我是奇德,我致力於運科知識的普及😃😃😃
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hinge joint 在 陳曉謙 運動物理治療師 Jack Chen, sports physiotherapist Youtube 的評價
a. 促進單側髖關節及臀部肌群的使用
b. 增加髖關節活動度
c. 獨立單側髖關節的使用、避免其他部位代償
d. 重訓或技術訓練前的熱身
***相較於分腿髖關節鉸鏈,難度更高,需要更多單腳穩定性來維持平衡,也越接近跑步的動作及運動表現***
選手:楊俊瀚
a. To facilitate unilateral hip motion and the use of gluteal muscles
b. To increase and maintain hip joint mobility (or range of motion)
c. To isolate the use of hip joint unilaterally and prevent compensations of other surrounding joints
d. As a warm up before trainings (both weight training and technique training)
***compare to Split-stance hip hinge, It's more difficult to perform the hip hinge in a position of Bulgarian split squat. More single-leg balance/stability is needed due to the decrease of base of support. It is more closer to the actual sports performance (ex. running)***
Athlete:Chun-Han Yang
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hinge joint 在 屈戍關節/鉸鏈關節/樞紐關節(Hinge joint) - 小小整理網站 ... 的相關結果
屈戍關節/鉸鏈關節/樞紐關節(Hinge joint) ... Interphalangeal joint(趾/指間關節):被內側及外側的副韌帶和掌韌帶(palamer ligament)所強化. ... <看更多>
hinge joint 在 Hinge Joint - 屈戌關節 - 國家教育研究院雙語詞彙 的相關結果
屈戌關節 · Hinge Joint · 名詞解釋: 解剖學名詞。單軸性關節。只能屈曲和伸展,如肘、膝、踝、指以及趾等關節。 · 屈戌關節 · Hinge Joint · 學術名詞 · 辭書. ... <看更多>
hinge joint 在 樞紐關節- 维基百科,自由的百科全书 的相關結果
樞紐/鉸鏈關節(Hinge joint),是於一個平面內移動的關節。在樞鈕/鉸鏈關節中,一個圓柱體鑲嵌在一個彎曲的凹窩中。這些骨塊可上下運動,但無法左右移動。 ... <看更多>