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今天開始拍我的新的烹飪節目《法比歐吧》我會跟大家分享又健康又簡單又好吃的食譜。我給你們認識我的兩個主持朋友🐣🐣😅 我這幾天會給你們對這個節目更多的信息！😊🍴
Today's shooting of my new cooking show. I will share simple, healthy and tasty recipes. I present you my two new co-host 🐥🐥
Healthy curry recipe just for you😘
▶Follow Cookat for more awesome recipes!
#スイカ #ケーキ #青汁 #グラサージュ #Watermelon #Cake #Recipe #ASMR #OddlySatisfying #音フェチ
夏になるとスイカのお菓子が作りたくなります。
ヘルシーで想像以上に美味しいので、ぜひ作ってみてください！
今回のレシピは、大胆に丸く抜いたスイカに
練乳ムースをのせ、青汁の色を生かしたグラサージュをかけて仕上げました。
全て自己流 Moso-Styleです。
実は完成までに 2回、失敗してしまいました（汗）
In Japan, one of the most popular ways to beat the heat is by eating watermelon. For the Moso family, summer makes us want to make watermelon sweets!
This recipe is made from a literal watermelon cake that is covered with a condensed milk moose and glaze colored green with aojiru. This recipe is our original - Moso-Style! It tastes incredible and is healthy too!
*RECIPE*
▶ Watermelon Cake (Makes one 15cm cake)
1. Cut out watermelon using circular shape
2.Cut it in thickness of 3.5 cm.
▶ White Mousse:
3. Whip 50g (50 cc) fresh cream 80%.
4.Put 100g (100 cc) milk, 25g condensed milk and 10g granulated sugar into a pan.
Heat it until melted.
5. Turn off heat just before boiling.
Add 2.5g powdered gelatin and melt.
6.Cool the whole pan by ice water.
Put in vanilla essence.
Cool it while mixing and thicken it.
7.Add 6 in 3 and mix it.
8.Reinsert the circle mold into 2.
Put it in thinly.
Cool and hardens in a refrigerator.
9.Steep 5g powdered gelatin into 15g (tablespoon 1) water.
▶ Black Glaze:
10.Mix 10g black cocoa , 28g (tablespoon 2) granulated sugar , 20g (20 cc) water, and
20g (20 cc) fresh cream.
Make it boil with a microwave oven.
11.Take the quantity of 1/5（4g）from 9.
Put it in 10, mix and melt.
12.Put 11 into a forcing bag or a thick plastic bag and cool it.
▶ Green Glaze
13.Dissolve 40g Aojiru powder in water 100g (100 cc).
14. Add 100g granulated sugar and 100g (100 cc) fresh cream into a pan.
Hang it on the fire.
15. After boiling and melting,stop the fire.
Put the steeped gelatin (the remainder of 11) in and melt.
16. Filter with a net.
17. Thicken while ice water cools.
18. Taken out 8 from the refrigerator.
Remove the cake from the mold wrapped around a wet warm towel.
19. Pour 17(green glaçage) on 18.
Even if thickness is strong and it is loose, it does not go well.
20. Pour 12 on 19 Like the black lines of the watermelon.
If it cools too much, a lump is made and it cannot draw well.
21. You get it after chilled in the refrigerator.
*レシピ* 15センチのケーキ1個
１．スイカをお好みの大きさに丸く抜く。
（小さなサイズをいっぱい作るのもいいと思います。）
２．3.5センチの厚さに切る。
白いムースを作ります。
３．生クリーム50g（50cc）を8分立てにする。
４．鍋に牛乳100g（100cc）、練乳25g、グラニュー糖10gを入れ
火にかけ、煮溶かす。
５．沸騰直前に火から下ろし、粉ゼラチン2.5gを振り入れ、
溶かす。
６．鍋ごと氷水にあてる。
バニラエッセンスも入れ、混ぜながら冷やし、
とろみを付ける。
７．３に６を加え混ぜる。
８．２にセルクルをはめ直し、７を薄く入れ、
冷蔵庫で冷やし固める。
９．粉ゼラチン5gを水15g（大さじ1）に入れ、ふやかしておく。
黒いグラサージュを作ります。
１０．ブラックココア10g、グラニュー糖28g（大さじ2）、
水20g（20cc）、生クリーム20g（20cc）を混ぜ、
電子レンジで沸騰するまでかける。
１１．９から1/5（4g）の分量を取り、１０に入れ混ぜ溶かす。
１２．絞り袋や厚手のビニール袋に１１を入れ粗熱をとっておく。
緑のグラサージュを作ります。
１３．青汁の粉40gを水100g（100cc）で溶かしておく。
１４．鍋に１３とグラニュー糖（100g）、生クリーム100g（100cc）を
入れ、火にかける。
１５．煮溶かしながら沸騰させ火を止め、
１１の残りのふやかしたゼラチンを入れ溶かす。
１６．網で濾す。
１７．氷水で冷やしながらとろみをつける。
１８．８を冷蔵庫から取り出し、電子レンジなどで
温めた濡れタオルなどを巻いてケーキを
セルクルから取り出す。
１９．１７の緑のグラサージュを１８にかける。
とろみが緩いとキレイにかかりません。
とろみが強すぎても同じです。
２０．１２を１９にスイカの黒い線の様にかける。
冷やしすぎると塊ができて上手く描けません。
２１．冷蔵庫に入れ冷やしてからいただく。
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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