Korean cooking doesn't have to difficult!
I will share my home cooking recipes. Anyone can easily
create an authentic, healthy, and satisfying Korean meal.
All recipes are made from scratch in fuss-free ways!
Mmm, tastes just like home.
외국에 사는 언니가 친한 동생과 나누는 "힘내라 집밥!"을
소개하는 코너입니다.
我是住在國外的韓國人。以前我住在台北的時候開始了
我博客“在台北的韓國餐桌”
我希望分享簡單容易的韓國料理食譜。
當兩個小朋友的媽媽,總是不容易花長的時間做菜,
可是每餐我都要吃美食,呵呵。 跟著容易的食譜做,
只需一點努力,一下子就可以完成。
看看我中文blog的食譜:
http://hanguoliaoli.pixnet.net/blog
Youtube: www.youtube.com/user/HanGuoCanZhuo
Instagram: www.instagram.com/unnies_korean_table/
同時也有33部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡Go to https://www.squarespace.com/emiwong to get a free trial and 10% off your first pu...
「healthy meal中文」的推薦目錄:
- 關於healthy meal中文 在 在台北的韓國餐桌 Facebook
- 關於healthy meal中文 在 Vegan Kitty Cat Facebook
- 關於healthy meal中文 在 Vegan Kitty Cat Facebook
- 關於healthy meal中文 在 emi wong Youtube
- 關於healthy meal中文 在 emi wong Youtube
- 關於healthy meal中文 在 emi wong Youtube
- 關於healthy meal中文 在 [ENG中文SUB] How to cook a HEALTHY LUNCH ... - YouTube 的評價
- 關於healthy meal中文 在 田园时光美食煎饼果子savory Chinese crepes(中文版) 的評價
healthy meal中文 在 Vegan Kitty Cat Facebook 八卦
🥕 新的一年,開始健康生活 🥕
吃素不等於健康。事實上,吃素只是表示你「不吃什麼」,卻沒說「吃什麼」。
舉例,如果素食者吃白米飯配仿葷素肉,加上油膩的炸杏鮑菇和過鹹的青菜,然後向非素食者宣傳「吃素健康」,其實我認為是沒有說服力的。或許跟吃炸雞比起來算健康,但和真正健康的全食物蔬食比起來,卻差遠了。
我吃素是為了動物,一開始根本不在意健康。必須承認,幾年來我其實心裡也總認為他人要是為了健康而吃素,就是動機不夠純淨。
但現在的我改觀了。我相信人是自然的一部份,是地球的延伸,而地球的狀態取決於我們自身的健康。如果我們因為無知或不夠愛自己而導致身心不健全,要怎麼樣創造出健康的人與人、人與自然的關係呢?
而要開始健康生活,也需要有工具輔助。今天跟大家介紹我超推的app🥦「Dr. Greger's Daily Dozen」🥦 你可以在app store裡搜尋(Android有中文版,iOS只有英文版但單詞不難,適合想練英文的朋友)。
這個食品清單包括了經科學證實人每天要吃的食物以及份量,例如一份十字花科蔬菜、一份漿果、三份其他水果、三份全穀物等。每吃了一份就可以在旁邊打勾。另外還有每天要補充的維生素B12和D(如果無法攝取足夠陽光的話)。
過去一年半來我會用這個app來檢視自己每天吃得好不好,也讓一天的飲食規劃變得更容易。新的一年,開始健康生活吧!
(圖片出處:NutritionFacts.org)
*****
🥕 Starting A Healthy Life in 2019 🥕
Eating vegan doesn't mean eating healthy. It only says what you don't eat, not what you eat.
For example, I wouldn't be convinced if I were a meat-eater, seeing a vegan eating white rice with mock meat, deep-fried mushrooms and salty vegetables and promoting that diet as "healthy." Yeah, maybe healthier than fried chicken, but can't compare to whole food plant-based foods.
I went vegan for animals and never cared about health until recently when I changed my views. I believe we are part of nature, and our physical and psychological wellbeing affects the planet greatly. How can we create healthy relationships with other living beings and nature unless we ourselves are healthy?
To start a healthy life, you need some tools. "Dr. Greger's Daily Dozen" is a great app to have. It shows you how many portions of food under each category you need to eat daily (fruits, vegetables, whole grains, etc.), and it's almost like a game you can play.
I've been using it for the past 1.5 years, and it makes meal planning so much easier. Highly recommended!
(Image thanks to NutritionFacts.org)
#nutritionfacts #drgreger #dailydozen
healthy meal中文 在 Vegan Kitty Cat Facebook 八卦
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
healthy meal中文 在 emi wong Youtube 的評價
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healthy meal中文 在 emi wong Youtube 的評價
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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Staycation | Weekend Vlog | Legs Day | Leg Workout | Thigh Workout | Butt Workout | Booty Workout | no jumping workout | Leg exercises | slim calves | slim thighs | weight loss | gym workout | workout routine | cheat meal | buffet | gym workout | pull ups | gym abs workout | ab workout | HIIT | Cellulite | glute exercise | fat loss | summer body | home workout | at home workout | apartment friendly | beginner workout | bodyweight | grow booty | high intensity interval training | intense cardio | fitness routine | lose fat | shredded | slimming | Quiet Workout
healthy meal中文 在 emi wong Youtube 的評價
Finally the last day of my One Month Project Comeback!! Many of you requested a cooking video with my parents of all the yummy meals I eat everyday so here you go! (: Special thanks to my parents for being a part of this video.
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INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
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EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
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healthy meal中文 在 田园时光美食煎饼果子savory Chinese crepes(中文版) 的八卦
Food And Drink · World Cuisine · Shun Yinkong. 242 followers. 【田园时光美食】 煎饼果子savory Chinese crepes(中文版) ... Healthy Recipes · Healthy Food. ... <看更多>
healthy meal中文 在 [ENG中文SUB] How to cook a HEALTHY LUNCH ... - YouTube 的八卦
[ENG 中文 SUB] How to cook a HEALTHY LUNCH for CHILDREN! ... Some children like to be picky, especially when it comes to healthy food. ... <看更多>