เบิร์นมาแทบตาย สุดท้ายหิวหนักมากกกก!!!😬😋
หิววว...หาของกินใน 7-11 #ไม่รู้จะกินไรดี..?
จัดนี่เลย! ชิคเวย์ #ลูกชิ้นอกไก่ข้าวไรซ์เบอร์รี่
ในที่สุดก็มีมาซะที! ลูกชิ้นดีๆ #ไม่มีไขมัน 🐔✨
โปรตีนสูงถึง 22 กรัม แถมแคลต่ำเว่อร์ๆ แค่ 120 แคลเอง!!!
โอเครเลยอ่ะ กินแล้วสบายใจ😋❤️
กัดเข้าไปคำแรก...มันรู้สึกได้ถึงเนื้ออกไก่เน้นๆ
คือเนื้อแน่นมากกก😋 มีความนุ่มมม...เด้งกำลังดี
กินเล่นเพลินๆ ก็อิ่มอยู่ท้องใช้ได้เลย หรือจะเอาไปทำเมนูอาหารก็เริ่ดได้อีกนะ 🍲🍜🥗
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🛒 รสชาติดั้งเดิมมีขายที่ 7-11 ใน กทม. ปริมลฑล และทุกจังหวัดในภาคกลาง เท่านั้นนะจ๊ะ
ส่วนรสชาติอื่นๆ หาซื้อได้ที่ Tops, Villamarket, FamilyMart, เบทาโกรเดลี่
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📍 1/2 ถุง : โซเดียม 360 mg.
แนะนำแบ่งกินทีละครึ่งถุงนะ หรือจะนำไปทำเมนูอาหาร ต้ม ยำ ทำแกง ได้หมด! เน้นปรุงรสน้อยๆ เพื่อสุขภาพนะจ้าาา
Burns almost died. I'm hungry so hard!!! 😬😋
I'm hungry... I'm finding food in 7-11 #I don't know what to eat..?
Here we go! Chicway #Chicken breasts, Riceberry rice.
Finally, it's coming! Good meatball #no fat 🐔✨
Protein up to 22 grams. Free low calories. Only 120 calories!!!
It's okay. Eat and feel comfortable. 😋❤️
First bite... It feels like a chicken breast.
The texture is very firm. 😋 It's soft... It's good to bounce.
Eat and play. Enjoy. Feel full. Can I use it? I can cook it to cook. It's great. 🍲🍜🥗
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🛒 Original flavors available at 7-11 in Bangkok. Primary, etc. and all provinces in Central Region only.
Other flavors can be bought at Tops, Villamarket, FamilyMart, Betagoda Daily.
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📍 1/2 bag: Sodium 360 mg.
Recommended to share a half a bag or bring it to the menu. Boiled spicy salad and curry! Focusing on seasoning for health.Translated
同時也有113部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put to...
「chicken protein」的推薦目錄:
- 關於chicken protein 在 Mai Yom Auon ไม่ยอมอ้วน Facebook
- 關於chicken protein 在 Jordan Yeoh Facebook
- 關於chicken protein 在 Jordan Yeoh Facebook
- 關於chicken protein 在 Joanna Soh Official Youtube
- 關於chicken protein 在 Helen's Recipes (Vietnamese Food) Youtube
- 關於chicken protein 在 Jordan Yeoh Fitness Youtube
- 關於chicken protein 在 7 High Protein Chicken Recipes For Weight Loss - YouTube 的評價
chicken protein 在 Jordan Yeoh Facebook 八卦
Current progress. This is what I eat since Dec 2015.
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!
chicken protein 在 Jordan Yeoh Facebook 八卦
Question: They said Abs are made in the kitchen. How do you maintain a balanced diet Jordan?
Answer: My diet is always 60% of healthy, and high in satiety food like lean protein, vegetables, potatoes, while the other 40% is not so healthy food like fried chicken, salad dressing.
At the end of the day, whatever I eat, I consume within the calorie intake my body needs (2500 kcal for me).
I don’t overeat unless it’s on my cheat day which is once a week and it's fine because overall, it’s still in balance.
It’s great to go hardcore on dieting at first, to lose the first 5-10lbs of beginners-weight for extra motivation, but over time you want to balance it out between good food and “bad” food.
Well, “Bad” food is not totally evil. It gives us a variety, and the “spice” of life because we all have different taste buds, we're all human after all. It’s okay to have 1 to 2 cheat meals, just remember to get back on track and come back strong. This is how I maintain sustainable long term results, staying fit all year round!
My coaching program: https://ironmastery.com
chicken protein 在 Joanna Soh Official Youtube 的評價
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
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Lots of Love xx
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chicken protein 在 Helen's Recipes (Vietnamese Food) Youtube 的評價
Ingredients
1.5 tsp active dry yeast
180ml (3/4 cup) lukewarm water (at 40-46°C or 105-115°F)
250g (8,82 oz. - less than 2 cups) all-purpose flour (low-protein, unbleached)**
1 tsp salt
1 tbsp sugar (optional)
** I live in Germany and here they don't sell the equivalent of bread flour in the US. So I made this recipe with all-purpose flour (Gloria das Backstarke Weizenmehl Type 550 und Dr. Oetker Hefe). But you are free to try it with bread flour. I guess bread flour will generate better results. You can also try Gold Medal Unbleached All-purpose Flour^^
Local Banh Mi Production in Hoi An: http://youtu.be/_DrXJCIOaCE
How to make Grilled Pork for Banh mi Thit Nuong http://youtu.be/iZJzTScgB-c
How to make Banh Mi Thit Nguoi (Sandwich with cured pork cold cuts) http://youtu.be/yEtIwQGwyec
How many types of Banh Mi are there? http://danangcuisine.com/?p=615
How to make Banh Mi with Chicken Floss (Banh Mi Ga in Da Nang) http://youtu.be/gmUvWKCR4AU
How to make homemade yellow mayonnaise for Vietnamese sandwiches http://youtu.be/gmUvWKCR4AU?t=1m27s
How to make Pate for Vietnamese sandwiches http://youtu.be/S--Kp3at4Q4
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
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►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
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#HelenRecipes #vietnamesefood #vietnameserecipes
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chicken protein 在 Jordan Yeoh Fitness Youtube 的評價
Closed-caption is available in this video.
Diet - One of the most demanded content, yet this content will also be the most hated/disliked out of all. Maybe Diet is a sensitive topic, and people might have super high expectations from my diet, such as "I can't believe Jordan eat carbs? Jordan eat meat? Seeing the way Jordan cooks his pasta makes me cry! Jordan took supplements??? Jordan doesn't eat chicken breast? No fruits No Fish? Jordan is not healthy enough!" etc. As much as I've seen this coming from people, these are the reasons that held me back making content like this. But hey! I can't please everyone, and I believe many people will find this content helpful in their fitness journey. :)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #IronMastery
chicken protein 在 7 High Protein Chicken Recipes For Weight Loss - YouTube 的八卦
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