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在chicken breast protein per 100g這個產品中，有1篇Facebook貼文，粉絲數超過902的網紅Marvin Physique Natural Pro，也在其Facebook貼文中提到， Meal Plan for my best friend Cherrie Wong: Personal information: height 160cm, weight 60kg, BMR approx 1200 - 1300kcal Breakfast: Cottage Cheese 100...
　同時也有1部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious. ♥ T...

chicken breast protein per 100g 在 Marvin Physique Natural Pro Facebook 八卦

Marvin Physique Natural Pro By Marvin Physique Natural Pro

2015-06-14 09:23:06 有 21 人按讚
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Meal Plan for my best friend Cherrie Wong:

Personal information: height 160cm, weight 60kg, BMR approx 1200 - 1300kcal

Breakfast:
Cottage Cheese 100g
Yogurt 200g
Strawberry and blackberries 100g

Lunch:

Option A:
Grilled Chicken breast 120g
Steamed brown rice 100g
Veggies 70g
1 tablespoon of extra virgin olive oil

Option B:
Grilled Ribeye steak 120g
Steamed sweet potato 100g
Veggies 70g
1 tablespoon of extra virgin olive oil

*just in case you feel hungry at late afternoon, you can eat 15 roasted almonds as snack.

Dinner:
Slow cooked Salmon steak 200g
A big dish of mixed salad
1/4 Avocado

total calories approx. 1250, Protein 120g, Fat 50g, Carb 70g

Remarks: there is no quota for vegetable, all you can eat, even up to 150g per meal is highly recommended.

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Training and Nutritional advice, based on scientific evidence. Supporting health and fitness .
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chicken breast protein per 100g 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2017-05-26 15:20:07 有 52,660 人看過 有 2,156 人喜歡
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♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious.
♥ Try these recipes out. Snap & Share your pictures with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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My version of Chinese takeaway has a good balance of vegetables, protein and complex carbs. The entire meal has just over 500Cals and it is extremely satisfying. See below for the ingredients.

1) Garlic Egg Fried Rice (serves 4)
- 2 cups Cooked Rice, I used a mixture of brown and white rice (418cals)
- 2 Garlic Cloves, minced (9cals)
- 2 Green Onions, roughly chopped (10cals)
- 2 Eggs, lightly beaten (156cals)
- 1.5 tbsp. Sesame Oil (180cals)
- A pinch of Salt
Per Serving – 193Cals


2) Sweet & Sour Chicken (serves 4)
Main Ingredients:
- 12oz (340g) Skinless Chicken Breast Fillets, sliced in cubes (374cals)
- 1 medium Red Bell Pepper, cut into chunks (37cals)
- 1 medium Green Bell Pepper, cut into chunks (37cals)
- ½ Red Onion, roughly chopped (23cals)
- ½ cup Pineapple, cut into chunks (41cals)
- 2 Garlic Cloves, minced (9cals)
- 1.5 tbsp. Sesame Oil (180cals)
- A handful of Fresh Cilantro, roughly chopped (6cals)
- ¼ tsp. Red Chilli Flakes (2cals)
Total Cals – 709Cals

Sweet and Sour Sauce:
- ¼ cup Ketchup (68cals) *choose the low sodium option
- ¼ cup Rice Vinegar (8cals)
- 1.5 tbsps. Raw Honey (96cals)
- ¼ cup water
- 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water (30cals)

Marinade:
- 1 tsp. Light Soy Sauce (3Cals)
- 1 Egg White, lightly beaten (17cals)

Per Serving - 233Cals


3) Buddha’s Delight (serves 4)
Ingredients:
- A head of Broccoli, cut into florets (98cals)
- 1 Carrot, thinly sliced (25cals)
- ½ cup (40g) Shitake Mushrooms, thinly sliced (10cals)
- 1 cup (100g) Snow Peas (42cals)
- 3 Garlic Cloves, minced (11cals)
- 1 tbsp. Light Soy Sauce (6cals)
- 1 tbsp. Sesame Oil (120cals)
- A pinch of Salt
Per Serving - 78Cals


I like to cook them in bulk, and bring a portion out with me to work, and freeze the extra to have them for later. So when I’m back from work feeling tired, instead of ordering a takeaway, I have my own healthier version in the fridge. Try them out! xx

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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