#ต้มจับฉ่าย จะรสมือใครก็อร่อย เพราะเป็นเมนูแสนง่ายที่โดดเด่นด้วยผักเปื่อยๆ หมูสามชั้นนุ่มๆ และเห็ดหอมรสกลมกล่อม ทำหม้อใหญ่ เก็บไว้กินได้นานๆ 🍚🍴
สูตรโดย เชฟ ธนากร พลอยสีชมพู
สำหรับเพื่อนๆ ที่ต้องการสูตรสามารถเข้าไปดูได้ที่ https://bit.ly/2z9OYUb
Chinese Vegetable Stew
This is the easiest and most versatile stew in existence. You can use any vegetable you like, we chose quite a few, also we add some fatty pork belly and aromatic shiitake for protein and aroma.
Recipe by Chef Thanakorn Ployseechomphu
#ตามสั่ง #ข้าวต้มกุ๊ย #ตามสั่งตามนั้น #อาหารตามสั่ง #จับฉ่าย #stayhome #withme
同時也有35部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put to...
「pork protein」的推薦目錄:
pork protein 在 Booky HealthyWorld Facebook 八卦
อยากตัวเล็ก ลีน หน้าท้องชัดต้องทำยังไง 🤔
สาวๆ หลายคนไม่ชอบกล้ามเยอะ ไม่อยากตัวใหญ่ อยากเฟิร์มแบบหุ่นลีนๆ ซึ่งจากประสบการณ์บุ๊คเอง ถ้าอยากลีนแบบนี้ต้องทำทั้งหมด 3 อย่างเลยคือ คาร์ดิโอ เวท และคุมอาหาร 👌🏻
✅ คาร์ดิโอ ปกติจะวิ่ง หรือว่ายน้ำ 🏃♀️ วันละ 1 ชั่วโมง 4-5 วันต่อสัปดาห์ แต่ถ้าช่วงไหนเวลาน้อยจริงๆ ก็จะเปลี่ยนเป็นออกแบบ HIIT วันละ 20-30 นาที ตัวอย่างก็ตามคลิปเหล่านี้เลย 👇🏻
https://youtu.be/XStdsgUXvEo 10 นาที HIIT Workout เผาผลาญเร็ว
https://youtu.be/MJsjBBLcQks 10 นาทีเบิร์นเร่งด่วนแบบไม่กระโดด
✅ เวทเทรนนิ่ง ซึ่งการเวทนี้จะใช้เป็นบอดี้เวท เน้นส่วนหน้าท้อง ทำวันละ 10 นาที 4-5 วันต่อสัปดาห์ ตัวอย่างคลิปก็ประมาณนี้
👇🏻
https://youtu.be/yJ-3LujrddU ออกกำลังกายลดพุงล่าง หน้าท้องกระชับ 10 นาที
https://youtu.be/D4w_LMVEKek 9 ท่าออกกำลังกายสร้างเอวเอส
✅ ควบคุมอาหาร อันนี้บอกเลยว่าสำคัญมาก แม้ออกเยอะแทบตาย แต่กินแบบไม่เลือก หุ่นที่จะลีนลงก็กลายเป็นบึกบึนขึ้นได้ อย่างตัวบุ๊คก็จะลดคาร์โบไฮเดรตลง เพิ่มโปรตีนและไฟเบอร์เข้ามา เมนูหลักๆ ที่กินก็จะเป็นพวก สุกี้น้ำไก่ สลัดผักทูน่า กรีกโยเกิร์ตกับกราโนล่า วุ้นเส้นหมูล้วนน้ำใส ยำมะม่วงไข่ต้ม ไข่ตุ๋น ส่วนพวกของหวานตัดได้ตัดเลย จะเห็นผลเร็วมากขึ้น 80 % เลยหละ
นี่หละก็เป็นวิธีง่ายๆ ที่ทำตามได้ไม่ยาก (รึเปล่า 😹) เอาจริงๆ ถ้าเราอยากหุ่นดี ต่อให้จะยากเย็นแค่ไหนเราก็จะพยายามทำมัน ไม่มีอะไรได้มาง่ายๆ หรอกค่า อยากสวยหุ่นดีต้องมีวินัยและอดทน ท่องไว้ค่า สู้ๆ ค่าทุกคน 👊
If you want to be small, Lene, clear abs. What should I do? 🤔
Many girls don't like a lot of people. Don't want to be big. Want to be firm in shape. From their own book experience. If you want to be like this, you have to do all 3 things. It's cardio weights and dieting. 👌🏻 👌🏻
✅ Cardio is normally running or swimming ♀️ 🏃 1 hours a day, 4-5 days a week. But if it's really small time, I will change to design HIIT 20-30 minutes a day. Sample is the clip. These are these 👇🏻
https://youtu.be/XStdsgUXvEo 10 minutes HIIT Workout. Burn fast.
https://youtu.be/MJsjBBLcQks 10 minutes. Quick burn without jumping.
✅ Weight training. This weights will be used as body weights. Focus on abs. Do it for 10 minutes a day. 4-5 days a week. The sample clip is like this.
👇🏻
https://youtu.be/yJ-3LujrddU Exercise to reduce lower belly, belly, firmness for 10 minutes.
https://youtu.be/D4w_LMVEKek 9 workout poses to build s waist.
✅ Control this diet. I can tell that it's very important. Even if it's almost dead, eating without choosing the shape to be lined down. It becomes more tough. Book will reduce carbs and add protein. And fiber comes in. The main menu that you eat will be suki, chicken, salad, vegetable salad, Greek tuna, yogurt and granola, vermicelli, clear pork, mango salad, boiled egg, boiled egg, and the dessert can be cut and cut. It will see the result faster. Haha. % at all.
This is a simple way to follow. It's not difficult (or not 😹) Seriously, if you want to have a good shape, no matter how hard it is, we will try to do it. Nothing comes easily. If you want to be beautiful, good shape, you need to be disciplined and patient. Let Fighting everyone 👊Translated
pork protein 在 Jason Chen Music Facebook 八卦
Most Asian families have trouble expressing affection through words...we show our love with food ❤️👩👦👦
.
#love #family #mom #son #brother #twins #beef #sukiyaki #pork #vegetables #greens #familydinner #familytime #protein #gains #iifym #food #foodporn #selfie #instadaily #foodpicture #happy #delicious #blessed #foodie #taipei #taiwan
pork protein 在 Joanna Soh Official Youtube 的評價
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
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Lots of Love xx
Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo
http://www.youtube.com/studymusicproject
http://www.facebook.com/denniskuomusic
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pork protein 在 Helen's Recipes (Vietnamese Food) Youtube 的評價
Ingredients
1.5 tsp active dry yeast
180ml (3/4 cup) lukewarm water (at 40-46°C or 105-115°F)
250g (8,82 oz. - less than 2 cups) all-purpose flour (low-protein, unbleached)**
1 tsp salt
1 tbsp sugar (optional)
** I live in Germany and here they don't sell the equivalent of bread flour in the US. So I made this recipe with all-purpose flour (Gloria das Backstarke Weizenmehl Type 550 und Dr. Oetker Hefe). But you are free to try it with bread flour. I guess bread flour will generate better results. You can also try Gold Medal Unbleached All-purpose Flour^^
Local Banh Mi Production in Hoi An: http://youtu.be/_DrXJCIOaCE
How to make Grilled Pork for Banh mi Thit Nuong http://youtu.be/iZJzTScgB-c
How to make Banh Mi Thit Nguoi (Sandwich with cured pork cold cuts) http://youtu.be/yEtIwQGwyec
How many types of Banh Mi are there? http://danangcuisine.com/?p=615
How to make Banh Mi with Chicken Floss (Banh Mi Ga in Da Nang) http://youtu.be/gmUvWKCR4AU
How to make homemade yellow mayonnaise for Vietnamese sandwiches http://youtu.be/gmUvWKCR4AU?t=1m27s
How to make Pate for Vietnamese sandwiches http://youtu.be/S--Kp3at4Q4
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
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►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
#HelenRecipes #vietnamesefood #vietnameserecipes
Music courtesy of Audio Network: "Last days of summer"
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pork protein 在 Van's Kitchen Youtube 的評價
♥ Follow me on Facebook: http://www.facebook.com/VansKitchen
♥ Công thức tiếng Việt: http://www.gocbep.com
♥ Full recipe in English: http://www.vanskitchen.net/
♥ Ingredients:
(Makes 8 buns)
Filling:
1 cup (200g) barbecue pork (Watch my video recipe: https://www.youtube.com/watch?v=POxbYoW6a4Y)
½ large onion
1½ tbsp oyster sauce
1½ tbsp ketchup
1 tbsp tapioca starch
1 tsp sugar
½ tsp roasted sesame oil
½ cup (120ml) water
½ tbsp oil
Red food coloring (optional)
Dough:
2½ cups (300g) low protein all-purpose flour
⅓ cup (60g) sugar
1½ tsp yeast
1 tsp baking powder
1 tbsp (15g) lard (or shortening, or oil)
½ – ¾ cup (120ml – 180ml) water
-----
♥ Nguyên liệu:
(8 bánh)
Nhân:
1 cup (200g) thịt xá xíu (Xem video cách làm: https://www.youtube.com/watch?v=POxbYoW6a4Y)
½ củ hành tây to
1½ tbsp muỗng canh dầu hào oyster sauce
1½ tbsp muỗng canh sốt cà chua ketchup
1 tbsp muỗng canh bột năng
1 tsp muỗng cà phê đường
½ tsp muỗng cà phê đường dầu mè
½ cup (120ml) nước
½ tbsp muỗng canh dầu
Phẩm màu đỏ
Vỏ bánh:
2½ cups (300g) bột (loại có hàm lượng đạm trung bình)
⅓ cup (60g) đường
1½ tsp muỗng cà phê men bánh mì
1 tsp muỗng cà phê bột nổi
1 tbsp (15g) muỗng canh mỡ (hoặc shortening, hoặc dầu ăn)
½ – ¾ cup (120ml – 180ml) nước
♥ Here are a few of the tools I used in the video:
KitchenAid stand mixer: http://amzn.to/ZxG35g
Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
OXO Good Grips 15-Inch-by-21-Inch Cutting Board: http://amzn.to/1Cv3z7O
Peugeot Paris U'Select Pepper Mill: http://amzn.to/1OKZHBJ
Calphalon Tri-Ply Stainless Steel Cookware Set: http://amzn.to/1jTCHBg
Anchor Hocking Oven Bake and Food preparation Set: http://amzn.to/Vrg35p
♥ Music courtesy of Audio Network
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pork protein 在 Protein in Pork - Pork.org 的相關結果
< Nutrition. Protein in Pork. How Much Protein is in Pork? per 3 oz serving. Pork loin: 24g. Pork sirloin: 24g. Pork tenderloin: 22g. National Pork Board. ... <看更多>
pork protein 在 Pork: Is It Good for You? - WebMD 的相關結果
Nutrition Information. 100 grams (3.5 ounces) of cooked ground pork contains: Calories: 297; Protein: 25.7 grams; Fat: 20.8 grams ... ... <看更多>
pork protein 在 Pork 101: Nutrition Facts and Health Effects - Healthline 的相關結果
Like all meat, pork is mostly made up of protein. The protein content of lean, cooked pork is around 26% by fresh weight. When dry, the protein ... ... <看更多>