authenticintentionalliving的八卦，Yahoo名人娛樂都在討論

😭❤️#Repost @layinkasanni
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Imagine releasing rocks of anger and resentment weighing you down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Isn't that freeing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we think of forgiving someone who's hurt us, we make it seem like we're letting them off the hook; like we're giving them a pass for what they did; like we have to now suddenly be chummy with them; like we're accepting that what they did was okay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It wasn't. And forgiveness isn't about them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we hold onto anger, resentment, and vengeance, it's like carrying rocks around. We hurt double time: from what the person (or people) has done, and from the sheer weight of the rocks we're holding onto.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Forgiveness is looking at yourself with kindness and care. It's choosing the path of lightness for yourself. It's deciding that you love *yourself* enough to put the burden of those rocks down, and take steps forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know for sure that forgiving the man who sexually abused me as a child gives me back my power to love — myself and others. Forgiving him means I'm longer a hostage to the shame and anger for what he did to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Holding onto anger, resentment, and vengeance hurts us the most. And choosing to forgive frees us the most.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're currently holding onto rocks that are weighing you down, I invite you to freedom, to lightness, and to kindness towards one who truly deserves it: You.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ChooseForgiveness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ForgiveToBeFree⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ForgiveYourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SelfCare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SelfLove⠀⠀⠀⠀⠀⠀⠀⠀⠀
#EvolvingReflections⠀⠀⠀⠀⠀⠀⠀⠀⠀
#EvolveAndEmerge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LaYinkaSanni⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NLPPractitioner⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NeuroLinguisticProgramming⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MuslimWomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WomenInspiringWomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#IntentionalPurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
#IntentionalLiving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AuthenticIntentionalLiving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TransformationalCoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MuslimCoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WomensCoach

#Repost @layinkasanni
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Ramadan is meant to be calm by default, right?

For most people, it isn't.
Due to pressure and expectations we put on ourselves, we find that we're on the run to the next good deed, the next iftar, the next grocery shop, the next something.

Add Eid plans to the mix, exhausted and frazzled become prominent features.

I'm a bit radical when I say ditch traditional Ramadan checklists and opt for an inside out approach, and I personally did this for the very reason that I wanted calm in my Ramadan.
I NEEDED calm in my Ramadan.

Having calm in your Ramadan means you can slow down. It means you can savour the days and nights and actually enjoy them. It means you can see opportunities at every avenue without the stress that you haven't ticked something on your neverending list.

Calm in Ramadan creates such beautiful imagery, doesn't it?

What are some ways you can bring calm into your Ramadan this year?

#EvolveDuringRamadan
#EdR19
#RamadanPrep
#RamadanCourse
#IslamicCourse
#MuslimCourses
#Ramadan2019
#LaYinkaSanni #EvolveAndEmerge #MuslimWomen #IntentionalPurpose #IntentionalLiving #AuthenticIntentionalLiving #TransformationalCoach #MuslimCoach #WomensCoach #MuslimahCoach

#Repost @layinkasanni
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You realise Ramadan is coming. Anxiety strikes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You could have read that and thought, 'ASTAGHFIRULLAH!'⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is: Ramadan anxiety is real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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» The thought of dread of another failed Ramadan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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» The consuming guilt because of lack of consistency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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» The worry about how you're going to balance it all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was me in April 2017, and I felt a LOT of shame. I mean, as a Muslim, how could my heart sink at the thought of Ramadan approaching? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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'I shouldn't feel like this,' I thought. But I did. And I couldn't tell anyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I did something about it, and approached Ramadan from the inside out. And my Ramadans turned around completely, alhamdulillah.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want yours to, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's this inside-out approach that I teach in 'Evolve During Ramadan', which is more than an online course for Ramadan. It's a life-changing, WHY DIDN'T I KNOW THIS YEARS AGO learning experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using a 4-stage framework, you go from feeling like a failure to feeling fulfilled before, during, and after the blessed month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are THREE free time-sensitive bonuses available with the course, too, so you might want to secure your place today. Maybe even register now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's going to be epic, my lovely. I promise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Register using the link in my bio (www.layinkasanni.com/ramadan-course).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you on the inside?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#EvolveDuringRamadan⠀⠀⠀⠀⠀⠀⠀⠀⠀
#EdR19⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RamadanCourse⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RamadanPrep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PrepareForRamadan⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Ramadan⠀⠀⠀⠀⠀⠀⠀⠀⠀
#IslamicCourse⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MuslimCourse⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LaYinkaSanni #EvolveAndEmerge #MuslimWomen #IntentionalPurpose #IntentionalLiving #AuthenticIntentionalLiving #TransformationalCoach #MuslimCoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WomensCoach #MuslimahCoach