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今天翻譯的影片，是我取自ATHLEAN-X頻道，所製作的第80部中文字幕影片，考慮到原頻道目前是795部影片，等於ATHLEAN-X的內容現在有10%已經有中文的版本，算是一個小小的里程碑，如果可以的話，如果你曾經因為我翻譯的影片學到一點東西，或是得到幫助，希望大家去Jeff的原頻道點訂閱，以及他的其他社群媒體，表達對他的支持，感謝大家 :)
ATHLEAN-X Youtube頻道
https://www.youtube.com/user/JDCav24
ATHLEAN-X Facebook頁面
https://www.facebook.com/athleanx
ATHLEAN-X Instagram頁面
http://instagram.com/athleanx
今天去參加 B平方教育學院 - Brain & Body Academy 舉辦的 Thump Boxing研習，回來已經比較晚了，加上今天ATHLEAN-X的影片比較長，想要藉這個機會稍微調整一下以後翻譯影片的發布時間，鼓勵大家去原頻道看最新的影片，今天發布的內容是「解決圓肩的4個步驟」，大家可以先參考原文的版本，連結如下：
https://goo.gl/AC638P
以後新的內容還是會翻譯，但是會跟新影片的發布時間間隔開來。
如果你曾經因為我翻譯的影片學到一點東西，或是得到幫助，希望大家去Jeff的原頻道點訂閱，以及他的其他社群媒體，表達對他的支持，感謝大家
ATHLEAN-X Youtube頻道
https://www.youtube.com/user/JDCav24
ATHLEAN-X Facebook頁面
https://www.facebook.com/athleanx
ATHLEAN-X Instagram頁面
http://instagram.com/athleanx
晚一點會從舊的影片找一部短的來翻譯，如果你不是那麼早睡的話 :)
突發！！！
ATHLEAN-X Jeff Cavaliere @athleanx 被指控用假重量備受爭議！！！
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Jeff Cavaliere 健身youtube首位 「ATHLEAN-X」 訂閱超過1千萬 ，經營youtube超過十年，網上有大量中文翻譯片，被台灣網民稱為姐夫
利用物理治療角度解釋每個健身疑難，在多數人眼中Jeff已經係神枱級，經常會聽到人講「jeff話嗰個唔好做」「jeff話做呢個會傷」
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但Jeff cavaliere近日被人發現在片中多次用假重量的鐵餅，
早在4年前已經利用假重量的鐵餅做‘500磅’deadlift
仲要將假鐵餅插在最外面，卧推‘315磅’和其他片中都可以明顯見到假鐵餅
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經驗證fakeweights.com賣的假鐵餅，和Jeff片中的鐵餅幾乎一樣
印上45磅鐵餅，但實際只有大約2磅
一般用拍於道具和裝飾
售價大約$69美金，現特價$35美金😏
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今次可以話健身界大新聞，各種健身YouTuber如獲至寶咁（包括我地）爭相討論，YouTube上已經有二,三十條片關於 Jeff Cavaliere fake Weights
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唔知大家點睇，請留言
我地嘅睇法係:
我地都唔覺得有咩大問題，只係呢次係成個健身youtube界關注嘅事件，沒有不報導的理由，no offence ,佢係無料就唔會有10m subscriber啦
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另外想感受Real 重量可以參加KOFGYM小組訓練班，有力量、增肌減脂、女子修身班，有興趣請到kofgym.com官網報名
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圖文:KAPO
#kofgym #hkgym #香港健身 #kofgym消息 #ATHLEANX #jeffcavaliere #姐夫 #姐夫唔好 #造假 #fakeweights #鐵餅 #道具
4 minutes of progressive bodyweight training can be done anywhere anytime.
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Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
How to build your Chest at home with different variations of Chest exercises!
*Closed Caption is available in this video*
▷Connect with Me
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Personal Training Web App: https://ironmastery.com
If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at ? https://ironmastery.com/allnew
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)
PS. This workout will not be effective if you do not take care of what you eat everyday.
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).
Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).
The keyword here is do it Frequent and Be Consistent!
If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: The_Pure_And_The_Tainted
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com
#TrainWithJordan #JYtraining #IronMastery
Jul 2, 2021 - Explore cj's board "ATHLEANX" on Pinterest. See more ideas about workout, gym workouts, workout routine. ... <看更多>
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athleanx 在 The ATHLEAN-X Channel (SUBSCRIBE!) - YouTube 的八卦
Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy ... ... <看更多>