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唔睇真啲人哋以為我減肥前後冇乜分別，其實我用左15日練腹肌，自己挑戰#15daysabschallenge
玩 challenge前我一直都有練 plank, 不過冇一個明確目標去練，又冇錄片影相，之後我決定set個目標俾自己練15日，練嘅時候拍埋片睇下咩效果，難得有d腹肌就po下啦🙈 我平時上鏡好少著咁少😑
#15daysabschallenge #jantse #abschallenge #abs #fitness #training #fit #keepfit #謝芷倫 #謝㺭圻
Yeah! I finished 15-days-abs-challenge in June! I love it! 🥰 What challenge shall I give myself in July? Actually I am still training my ABS! 👍
Madness June Byebye 👋
Day 15 🔥 👉5 rounds👇
10x each side side plank lift
#abschallenge #madnessjune #sportyjan #sports #15dayschallenge #abs #buildingabs #謝芷倫
#jantse #林美香 #謝㺭圻 #15daysabschallenge
Madness June
6月給自己一個挑戰，純粹自我挑戰，每日進行腹肌訓練，一連15日，看看成效如何🤟
今日係 Day 1
5 rounds👊
10 x each side Elbow-to-knee crunch
#sore #fitness #madnessjune #sportyjan #jantse #15daysabschallenge #challenge #15dayschallenge
