Sore. and more sore. ❤️
sore 在 ยิปซี คีรติ Facebook 八卦
同時也有463部Youtube影片，追蹤數超過536萬的網紅แจ๊ส สปุ๊กนิค ปาปิยอง กุ๊กกุ๊ก，也在其Youtube影片中提到，Artist : JSPKK ft. แอ๊ด คาราบาว Lyric : Padung Songsang PROD. BOSSA ON THE BEAT Production by F/8 Production Jakkapong Banleng (Director) Supakhon Mu...
sore 在 Facebook 八卦
現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.
有一半的媽媽生完小孩後，背會從有一點點痛到很痛很痛。50趴耶！
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!
我們的子宮在懷孕時會擴張，腹部會分離，脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.
還有，抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.
還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎？它幫助我們放鬆韌帶和關節，以便我們可以將嬰兒從“下面”推出來....是的，不幸的是，賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?
我們的荷爾蒙大概需要6個月才會恢復’’正常’’，但是在那之前，有幾件事可以幫忙：
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:
-老公按摩：如果沒有老公的話老婆也可以，男朋友、女朋友、同事、專業人士、椅子、滾筒都可以，按摩按摩按摩，太爽了！你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.
-動一動：走路、游泳、跳舞、伸展，然後繼續走，就是走走走。現在疫情比較不方便出去，在家裡也可以動一動喔！我知道現在你最不想要做的可能就是運動，但是我保證，小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.
-休息：我知道，哪來的時間休息！而且，我剛剛不是才說要動嗎？這兩個都要啦！
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.
-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話，枕頭放在腿中間，對齊臀部，蠻舒服的！
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.
-最重要的就是要好好用對的姿勢來抱寶寶，這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等，我們都是在使用我們的背部。防止進一步受傷的方法，就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.
這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛，媽咪們，辛苦了！
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了！
sore 在 Lee Chong Wei 李宗伟 Facebook 八卦
Malaysiaku, keluargaku
“Chong Wei! Pi depan naikkan bendera!” Selalu jgak I kena tegur cikgu disiplin, kantoi borak dgn member time perhimpunan sekolah. Sengaja I main naik bendera laju-laju sebelum tamat lagu Negaraku. Kawan-kawan gelak sambil nyanyi. Cikgu disiplin nak marah tapi tak boleh lagu Negaraku masih jalan. Kenangan nakal Chong Wei. Ha!
Dua puluh tahun kemudian, kami tengah warm-up di stadium Rio centro Pavilion, dalam persiapan menghadapi sukan Olimpik. Motivasi masa itu memang setinggi Gunung Kinabalu. Diminta training yang lagi insensif. Malang sungguh tak berbau, dalam satu pukulan lift, raket terpukul tangan kiri. Tergemam semua. I ingat mungkin fracture patah tangan kiri aku. Nasib baik selepas diperiksa doktor, tulang selamat tapi perlu dibalut ais untuk meredakan bengkak.
Petang tu, kami team Malaysia semua beransur ke Stadium Maracana. Perempuan pakai baju kebaya oren. Lelaki pakai songkok dan baju Melayu oren. Memang team paling ensem paling lawa malam tu. Pihak penganjur datang membawa bendera Malaysia. CDM Tan Sri Mohamed Al Amin Abd Majid mengajukan jari kepada saya. Budak nakal yg suka main bendera inilah pembawa bendera khas negara temasya itu.
Baru ingat nak main kibar bendera mcm wayang perang Samurai, terus jam. Amboi! Berat juga si Jalur Gemilang ni! Sakit sangat tangan kiri I nak angkat. Diperhatikan kesukaran saya oleh rakan sepasukan, ada yang suruh saya rehat, biar orang lain yang bawa bendera.
“Chong Wei, anak saya tengah tunggu depan tv, nak tengok you bawa kita masuk stadium”, kata pula Muhaimin pegawai rasmi pasukan. Tidak mungkin saya menghampakan jutaan rakyat Malaysia di rumah. Game memang penting, tanggung jawab terhadap Jalur Gemilang dan Negara lagilah penting. Saya pun minta Sue Bock dapatkan pita selofan dan balutkan tiang bendera dengan tangan I. Biar tambah sekongan dan supaya tidak terlepas bendera kita nanti.
Beberapa minit sebelum perarakan masuk ke dalam stadium, sempat juga saya berborak ngan kontijen Madagasgar yang beratur di depan kami.
“Cantik bendera kamu, tapi rumit. Tak seperti bendera kita, simple je”. Entah dari mana datangnya semangat, pandai pula saya jawab. “Brother, ini bukan sekadar bendera. Ia lambang perpaduan satu keluarga besar. Ia Negara saya. Ia satu tempat di mana keharmonian dan kebahagian dihargai and dikecapi. Ia keluarga saya, rumah syurga saya.”
Kemudian, mulalah perakaran team Malaysia ke dalam Stadium Maracana. Terbasah sikit jugak di mata. Bukanlah kerana sakit di tangan, tetapi kebanggaan menjulang bendera Malaysia, menjulang harapan jutaan rakyat Malaysia, menjulang nama negaraku, rumahku, Malaysiaku.
Selamat Hari Jadi ke-63, Malaysiaku. 🇲🇾
********** ********** ********** **********
My Malaysia, my Home
“Chong Wei! Stop being so naughty! Go raise the flag!” That’s the punishment I always got from my disciplinarian teacher during my early secondary school days, when we were caught laughing during the severely boring daily school assembly. While some of my cohorts were laughing sheepishly in their line, I would have to tie the flag correctly to the pole, and slowly raised it up during the anthem. Sometimes I admit, I used to raise it up even before the first half of the anthem ended, to see the crowd burst into laughter and to see the veins of the head of my angry headmistress!
Fast forward twenty years . On a sunny morning in Rio de Janiero. 5th August 2016. We went to the Riocentro Pavilion to have our venue familiarization. I was pretty hyped up. I knew I have to beat Lin Dan and Chen Long to win gold. I requested Hendrawan to increase the intensity that morning. Seu Bock was serving the shuttle to Hendrawan and another sparring partner for them to rain smashes at me. Defending one of the shots, I lost my grip and my racquet hit my left hand.
Team doctor came and luckily it was not broken. But it was pretty sore and I couldn’t lift my left hand. Doctor advised to wrap in ice bags the whole night and hopefully the sore will be gone the next day.
Evening came. The whole Malaysian Olympic went into the Maracana stadium, dressed sharply in our national costumes. We lined up behind the Madagascar team. Someone then brought in our Jalur Gemilang. Our CDM Tan Sri Mohamed Al Amin Abd Majid then pointed to my direction, for me being the flagbearer. I grabbed the pole. “Oh my God !” I let go a silent shout! Little did I knew it was that heavy! I felt so ashamed. My left hand really felt a sharp pain.
Some of my teammates saw my grimace. “Chong Wei, just rest! Let others hold the flag”, one teammate advised. I was fighting in my mind. My upcoming tournament is important, but so is my flag. My teammates all went silent. I could see into their eyes. They wanted me to carry the flag. Then one official Muhaimin came to me and woke me up “Chong Wei, my son is waiting to see you to carry the flag in.” I knew I couldn’t disappoint them. I asked Seu Bock to bring me an invisible tape and tied the pole to my hands, providing extra support during the march-in.
Holding the pole in front of the line waiting to march in, a Madagascar athlete from the group in front had a small chat with me. He asked “You have a nice flag there, Mr Lee. Ours is more simple. Why is the complexity?”
My pride burst out suddenly. “This is no normal flag, my friend. This a symbol of unity of a great family. This is my country. This is a place where smiles and happiness happen for the simplest reason. This is my family. This is my home.”
The rest is history. You might notice the watery eyes in the photo. No more due to the pain in the left hand. Only tears of pride. I carried the flag proudly in the march in. Carrying in the flag. Carrying in the hope of my Malaysia. Carrying in the smiles of my 31 million big family. Carrying in … my home.
Happy 63rd Birthday, Malaysia.
我的国，我的家
四年前里约奥运，是第四次出战奥运会的我第一次成为马来西亚代表团旗手，当时候的我左手是受伤的，不过，当手握辉煌条纹那一刹那却忘了痛，取而代之的是无限的骄傲与使命感。
对我来说，辉煌条纹是马来西亚三千万人一条心的象征，而那一刻我手中握着的是全马三千万人的期盼与希望，双手撑起的是我的国我的家，此生有幸担任大马奥运旗手，是国家给我的荣耀，是我一生中最光荣的时刻。
马来西亚独立63年了，今年大家都不容易，希望疫情尽快过去，我相信只要全民团结一致，明天一定会更好，祝马来西亚国庆日快乐。🇲🇾
sore 在 แจ๊ส สปุ๊กนิค ปาปิยอง กุ๊กกุ๊ก Youtube 的評價
Artist : JSPKK ft. แอ๊ด คาราบาว
Lyric : Padung Songsang
PROD. BOSSA ON THE BEAT
Production by F/8 Production
Jakkapong Banleng (Director)
Supakhon Munsamai (Assistant Director)
Thanawat tangpraditkun (Director of Photography)
Nattawut Khammoon (Director of Photography)
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Danupat Thananuruk (Focus puller)
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Sasi Nirvana (Still Photographer)
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Patarapon Jankaew (Prop master)
Jaturapat Kaewpoolsri (Logo Design)
Nantapong Tepnarong (Logo Design)
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Newbrain Post Production
Spacetum Color (Colorist)
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Internship Student
Apapat Kitsawat
Natthaporn Raephet
Triphop Binthako
Chanapron Taengrom
Chayaporn ekrattanawat
Peingfha Sangchan
Special Thank
ชุมชนคลองเตย
เนื้อเพลง JAZZADD [แจ๊สแอ๊ด] - Jspkk ft.แอ๊ด คาราบาว
ไม่ใช่ลูกเศรษฐี
Not a rich child
ชีวิตฉันต้องดิ้นรน
My life struggles
เดินบนถนน
Walk on the road
อิจฉาคนร่ำรวย
envy of the rich
เพชรนิลจินดา ซุปเปอร์คาโคตรสวย
sparkling diamond and Supercars
ไอฉันโคตรซวย เสือกเกิดมาจน
I was so damn. I was born a poor man.
บ้านคนอื่นใหญ่โตมโหฬาร
Other people's houses are so grand.
บ้านฉันแคมป์คนงานสร้างจากสังกะสี
My house, a worker camp made of zinc.
คนรวยกระซิบกัน กังวาลทั้งปฐพี
The rich whisper, the whole world hears.
คนจนตะโกนทั้งที ใยไม่มีใครฟัง
The poor shout, nobody hears.
*ลองจับหัวใจ นั่นไงยังไม่หยุดเต้น
I feel my heart is beating.
มันยังเต้นตุ๊บตั้บนี่แหละความหวัง
It is the dance of wishing.
บางที่เบื้องบนอยากลองของเราบ้าง ก็ช่างหัวมัน กัดฟันก้าวต่อไป
Sometimes God wants to test us.
It's okay, just be patient then keep moving forward.
**เจ็บหรือจนอย่าบ่นเบื่อย่อท้อ
Sore or poor, don't be bored, don't be discouraged.
ถึงน้ำตาคลอ บอกไปเลยยังไหว
Even with tears in your eyes, smile and say "I am fine"
ลุยพร้อมชน ไม่ต้องสนหน้าไหน เพราะใจกูยังได้อยู่
Go ahead, no worry, because my heart is ready.
ต้นทุนต่ำใครว่าดีไม่ได้ แม้ปีนป่ายจนตะวันทอแสง
who says rags can't be riches? if you climb up till the sunrises with all your might.
คนรวยไม่เข้าใจหรอกมาม่ายังแพง
Rich people don't understand while Mama's price is still high.
ร่างกายหมดแรง ใจตะแบงว่าได้อยู่
my body is weak, but my strong heart is heat.
แม้ขัดสนไม่เคยโทษพ่อแม่
Never blamed my parents for my indigent.
แม้ย่ำแย่ไม่เคยโทษฟ้าดิน
Even when the bad days I never blame the heavens.
ถึงเราเป็นไก่ทยานใช่นกบิน พูดโผผินทั้งที่กูบินไม่ได้
We are flying chickens, not flying birds. My words are fluttering, but I don't have wings.
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#JAZZADD #แจ๊สแอ๊ด #OfficialMV
sore 在 まふまふちゃんねる Youtube 的評價
晩夏を照らす残り火が
恋の終わりと知らなかった
唄・作詞作編曲：まふまふ
Cast：佐野勇斗 , 髙橋ひかる
※初回生産限定盤Aに収録されている「それは恋の終わり」のMVは、まふまふ出演部分にフォーカスしたオリジナルver.となります。
■2019.10.16 『神楽色アーティファクト』
https://kagurairo-artifact.com
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ひきこもりでもLIVEがしたい！～すーぱーまふまふわーるど2020＠東京ドーム～
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#まふまふ #音楽
sore 在 まふまふちゃんねる Youtube 的評價
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■「それを愛と呼ぶだけ」各音楽配信サイト
https://A-Sketch.lnk.to/mafumafu_Sore_Wo_Ai_To_Yobudake
ピアノ 宇都圭輝
弦 三矢禅晃
作詞作編曲 まふまふ
https://twitter.com/uni_mafumafu
貴方の言葉が 貴方の記憶が
わずかな世界を満たして
映画の終わりに数分あるような
心地よい今日だ
手に取る運命は 手放す運命が
増えていくだけ
そんな小さな綻びに 気づいていたのに
心が身体を見落とすまで
明日のない世界へ行くまで
失うひとつを数えること
それを愛と呼ぶだけ
愛と呼ぶだけ
貴方の笑顔も瞬きひとつで
見えなくなるくらい未熟だ
それならもとより愛しい仕草を
知らないままがいいなあ
過ぎ去る生涯を 変わらぬ後悔を
命というから
どうしようもないほどに 貴方に
惹かれているのだろう
この手を伸ばせど届かぬ向こう
夢を見るより遠くまで
去り行く貴方を求めたこと
それを愛と呼ぶだけ
愛と呼ぶだけ
sore 在 sore - Yahoo奇摩字典搜尋結果 的相關結果
sore · adj. 痛的；疼痛發炎的；一碰就痛的[（+from）]；惹人生氣的；引起反感的[B] · n.[C]. （身體上的）痛處；瘡，潰瘍；（精神上的）痛處，恨事，傷心事 ... ... <看更多>
sore 在 sore (【形容詞】痠的)意思、用法及發音| Engoo Words 的相關結果
And then this morning, I woke up with a headache, a sore throat, and a runny nose. 然後今天早上我起床時有頭痛、喉嚨痛和流鼻水。 ... <看更多>
sore 在 sore中文(繁體)翻譯：劍橋詞典 的相關結果
I've got a sore back. 我後背痛。 My feet were sore with all the walking. 走了這麽多的路，我 ... ... <看更多>