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Yeah! I finished 15-days-abs-challenge in June! I love it! 🥰 What challenge shall I give myself in July? Actually I am still training my ABS! 👍
Madness June Byebye 👋
Day 15 🔥 👉5 rounds👇
10x each side side plank lift
#abschallenge #madnessjune #sportyjan #sports #15dayschallenge #abs #buildingabs #謝芷倫
#jantse #林美香 #謝㺭圻 #15daysabschallenge
Madness June
Day 4
👉5 rounds 👇
10 x oblique V up
10 x v situp
Thanks @gouramihk for the outfits.
#nevergiveup #madnessjune #sportyjan #sports #15dayschallenge #abs #buildingabs #fitness #getfit
轉眼 15日abs challenge已經完成了！由於片段太長，一個post岀不到幾日嘅片。大家想睇 15日abs challenge 完整版嗎？如果反應好，我可以剪輯後放youtube😁
Madness June
Day 7 👉5 rounds👇
20 x each side legs lifts ( with holding)
Thanks @titikaactive for the outfits.
Day 8 👉5 rounds👇
10 X each side side plank lifts
Thanks @titikaactive for the outfits.
Yoga mat: @Titikaactive
#madnessjune #sportyjan #sports #15dayschallenge #abs #buildingabs #謝芷倫 #jantse #林美香 #謝㺭圻 @titikaxme #titikaactive #titikaxme #athlete
