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【#TopFitness 10分鐘美背拉伸操 踢走虎背熊腰改善肩頸痛】簡單動作擁有美背香肩不是夢！
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小姐！你的背
看起來像大嬸😤😤
#改善虎背熊腰 #改善圓肩 #矯正駝背
#物理治療師
大嬸大嬸妳好😠😠
被人家這樣叫是不是很氣😡😡😡
背溝你跑去哪裡了😩😩
女人不只是胸要有溝，背也要有溝阿😎
簡單兩個運動就搞定
讓你擁有美背，告別大嬸背吧
⚠️這兩個運動屬於姿態矯正運動，所以動作姿勢標準勝於動作次數
⚠️第一個運動背下沈的時候，務必要讓你的背溝陷到底，讓肩胛骨可以碰在一起，然後回來的時候全力的將背拱高，如果做對了從背部到腋下的肌肉會有酸痛感
⚠️第二個運動比較簡單，過程中保持手肘伸直，離開地面即可擁有最好的效果
希望這影片對你有幫助！我是 @jerry78787878
有什麼疑問都可以在留言提問我會儘速回覆
#傑瑞哥玩核心
#我喜歡用簡單的器材教你做運動
#Xline運動培訓總監 #專業物理治療師
#體脂肪 #卡關 #燃脂運動 #膝蓋痛 #美臀 #翹臀 #增肌 #減脂 #運動新手 #運動教學 #蜜桃臀 #運動 #馬甲線 #馬甲線訓練 #核心訓練 #核心運動 #跳床運動 #腰痛 #運動傷害 #重訓
背部運動終於出啦～
每日1至2組，一個月見效＊
如配合有氧運動效果更好！
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20 DAYS BURN ARM & BACK FAT PROGRAM (10-60 min) #EmiTransform
DAY 1:
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 2:
10 min Intense Back Burn (THIS VIDEO)
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ
Day 3:
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g
Day 4:
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
Day 5:
10 min Burn Back Fat https://youtu.be/ty3U4R8fbLI
10 min Plank workout https://youtu.be/UZYWMW9prJc
Day 6:
1 Hour Full Body Workout: https://youtu.be/p188evCXF0k
Day 7: Rest
Day 8:
10 min Intense Back Burn (THIS VIDEO)
10 min Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
10 min Full Body HIIT https://youtu.be/7X-oNNLozi4
Day 9:
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Day 10:
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10 min Intense Back Burn (THIS VIDEO)
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Day 12:
45 min Full Body Fat Burn https://youtu.be/gSwn6tHNetk
Day 13:
10 min Intense Back Burn (THIS VIDEO)
10 min Standing Arms https://youtu.be/FtW7LrgiulY
Day 14:
Rest
Day 15
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
10 min No Push Up Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
Day 16
15 min Slim Arm + Get Rid of Flabby Fat https://youtu.be/gSwn6tHNetk
10 min Get Rid of Armpit Fat https://youtu.be/8RSL5lG872M
Day 17
10 min Intense Back Burn (THIS VIDEO)
10 min Arm & Back https://youtu.be/EK8iNZkW6dw
Day 18
1 hour workout https://youtu.be/p188evCXF0k
Day 19
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
Day 20
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ
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GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
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FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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