清熱祛濕湯的八卦，Yahoo名人娛樂都在討論

【濕重易生病】睡醒感覺好像被人打了一身

#清熱祛濕不是夏天的專利
#喝碗粉葛湯為身體抽濕
#星期五湯水

祛濕湯趕走疲憊感
明明沒有生病，卻感到全身困重、疲憊、頸梗膊痛，有人會形容這種為「骨火重」，其實仔細觀察就是濕熱體質的症狀，這種人怕熱、容易疲倦、身體感覺沉重、食慾差、心煩不易入睡、睡多久還是感覺不夠、汗味重、易口乾眼乾等，加上經常進食煎炸油膩重口味食物，經常熬夜，加重上火情況，這個時候如果誤以為身體虛弱，再以花膠雞湯進補的話，真的會頓時感到好似感冒一樣全身睏倦的！粉葛具有清熱生津、解肌發表的功效，用來煲湯可以去骨火，有舒筋活絡的作用。多喝清熱祛濕湯水，少吃煎炸油膩食物，少喝奶茶咖啡，容易疲倦的情況就會逐步減輕。

清熱祛濕湯水小貼士：
適當地添加清熱祛濕食材如生薏米、綠豆、木棉花、粟米鬚、霸王花等。

粉葛茯苓赤小豆素湯（圖片題目有誤，無需放蓮藕） 
功效：清熱祛濕，利水消腫，紓緩身體困重、腫脹、小便偏黃、腳氣等症狀。
材料：粉葛1個、紅蘿蔔1根、土茯苓20克、赤小豆40克、黃豆30克、陳皮1角、蜜棗2枚
做法：
1. 所有材料洗淨，粉葛、紅蘿蔔去皮切大塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

Soup to dispel dampness and boost energy
If you experience feeling of heaviness throughout the body, fatigue and neck stiffness without being sick, you may have damp heat symptoms. Those with this body condition usually usually have aversion to heat, are prone to fatigue, feeling of heaviness throughout the body, have poor appetite, are irritable and have difficulty falling asleep, feel tired despite sleeping adequately, have body odor, and are prone to dry eyes and mouth. The heat-related symptoms will worsen when you often eat fried, oily and thick saucy food and often stay up late. If you mistakenly think that your body is weak, and then have fish maw soup with chicken to nourish your body, you will more fatigue as if you caught a cold! Arrowroot can clear heat, promote fluid promotion, expel pathogenic factors from muscles. Boiling the soup with it can loosen tight tendons. Drink more soup to clear heat and dispel dampness, have less fried and oily foods, milk and coffee, your fatigue will gradually disappear.

Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as raw coix seed, mung bean, kapok, corn silk, night-blooming cereus.

Arrowroot vegetarian soup
Effects: clears heat, dispels dampness, promotes diuresis and reduces bloating. It can relieve symptoms such as feeling of heaviness throughout the body, bloating, yellowish urine, feet odor.
Ingredients: 1 arrowroot, 1 carrot, 20g smilax, 40g rice bean, 30g soya bean, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel arrowroot and carrot and cut into large pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

#男 #女 #濕熱 #我狀態OK #我煩躁 #我疲憊

星期五湯水－粟米紅蘿蔔牛蒡黃豆湯

這個星期介紹一道清熱袪濕，可以舒緩皮膚痕癢、有暗瘡、淋巴腫痛、喉嚨痛等症狀的好味道素湯！

#星期五湯水
#清熱祛濕湯
#CheckCheckCin

粟米紅蘿蔔牛蒡黃豆湯
材料：粟米（連鬚芯）2根、紅蘿蔔1根、牛蒡1根、黃豆40克、蜜棗2枚
做法：蔬菜洗淨切件備用。鍋內注入2000毫升水，以武火煮沸，加入蔬菜，加入洗淨的黃豆，以文火煲45分鐘，調入適量鹽即可。
注意：此湯水有清熱的作用，所以脾胃虛弱、容易腹瀉的人就不適合飲用了。

Friday Soup Series- Corn and Carrot Soup with Burdock and Soybean

This soup for this week helps to clear heat and dispel dampness. It also helps to relieve itchy skin, acne, swollen and painful lymphs, as well as sore throat. It’s also a delicious vegetarian soup!

Ingredients: 2 corns (with silk), 1 carrot, 1 burdock, soybean 40g, 2 candied dates
Preparation: Rinse all ingredients and cut vegetables into pieces. Add 2000ml of water into put and bring to boil. First add in vegetables, then soy bean and simmer on low heat for 45 minutes. Add salt to taste.
Note: This soup has healing effect of clearing heat. Those with asthenic spleen and stomach or prone to diarrhea should avoid this soup.

#男 #女 #我煩躁 #我疲憊 #暗瘡 #喉嚨痛 #素

【濕氣快快走】天氣潮濕人困倦

#油頭垢面肥胖多汗多數為濕熱人士
#脾虛加劇濕重問題
#星期五湯水

精神奕奕終極祛濕湯
濕邪，常見於夏季的致病原因，濕邪有四大特性：一、沉重混濁，濕邪會使人感到全身困重疲倦，好像被濕毛巾裹著一樣，亦會製造出混濁分泌物，例如面油、痰液、白帶、小便混濁等；二、黏滯，濕邪傷人會使分泌物黏滯，例如汗水較黏、痰多口黏、大便稀爛等，而且濕邪甚為難纏，病情反覆發作；三、易傷陽氣，濕邪會導致全身氣機運行阻滯，水濕停留於體內，形成水腫、痰多等症狀；四、愛向低處走，濕邪就像水一樣喜歡向下流，容易侵犯人身體下部，造成腳氣、白帶增多、下身水腫等。
夏天氣候潮濕多雨，地下濕氣上升，令人容易感受濕邪。而居住地區潮濕、工作經常接觸水濕或者涉水淋雨都會增加濕邪入侵的機會。濕邪喜歡結合其它淫邪作惡，遇熱成為濕熱，特徵為舌偏紅、舌苔偏黃膩、眼乾目赤、體味重、多面油、大便偏軟質黏且臭、女性白帶偏多且色偏黃味重，宜飲用有清熱祛濕功效的湯水調理體質。

清熱祛濕湯水小貼士：
適當地添加祛濕食材如薏米、赤小豆、扁豆、扁豆衣等

粟米節瓜粟米鬚湯
功效：清熱利水滲濕，紓緩口氣、腳氣、小便偏黃、口苦口乾等症狀。
材料：粟米2根、節瓜2個、新鮮粟米鬚80克（約二兩）、眉豆30克、花生30克、 陳皮1角、蜜棗3枚
做法：
1. 所有材料洗淨，節瓜去皮切塊、粟米連鬚連芯切大塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

Energizing soup to dispel dampness
Dampness pathogen is a common cause of illnesses during summer, and there are four major characteristics of dampness pathogen. Firstly, the body feels fatigued as if it is wrapped by a wet tower. It also excretes turbid secretions, such as facial oil, phlegm, vaginal discharge, turbid urine. Secondly, it makes secretions such as sweat, more phlegm and stool sticky. These symptoms are also prone to reoccurrence. Thirdly, it harms yang qi easily. Dampness affects the transporting and transforming functions of the body. Dampness in the body causes symptoms such as edema and phlegm. Fourthly, dampness goes down to the lower part of the body like water flow which can cause feet odor, excessive vaginal discharge and edema of the lower body.
The summer climate is humid and rainy, and the underground humidity rises, making people feel dampness easily. Humid living areas, frequent exposure to water in working areas, or rain will increase the chance of dampness invasion. Dampness pathogen tends to combine with other pathogens. When it contacts heat, it becomes damp heat. It is characterized by reddish tongue, yellowish and sticky tongue coating, dry and red eyes, heavy body odor, facial oil, soft, sticky and smelly stools, excessive yellowish vaginal discharge. You can drink soup with clearing heat and dispelling dampness effects to condition the body.


Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as coix seed, rice bean, hyacinth bean, hyacinth bean coat.

Corn soup with hairy gourd and corn silk
Effects: clears heat, promotes diuresis, dispels dampness, relieves symptoms such as bad breath, feet odor, yellowish urine, bitter mouth and dry mouth.
Ingredients: 2 ears of corn, 2 hairy gourd, 80g fresh corn silk, 30g purple haricot, 30g peanut, 1 dried citrus peel, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel hairy gourd and cut into pieces. Cut corn into large pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

#男 #女 #我疲憊 #濕熱 #痰濕

踏入8月，暑氣未散。這種天氣出汗當然少不免，但如果汗水又臭又黃，就十分擾人。註冊中醫師梁尹倩表示進食油膩、辛辣或煎炸食物，以及濕熱會引致出汗有臭味，須從飲食上作出調理。

多汗主要有自汗和盜汗兩種情況，分別出現於各種體質。氣虛人士較容易有自汗的情況，主要是因氣虛、肺氣不足時，皮膚內的毛孔鬆散，促使汗大量排出。當中，伴隨的症狀有反覆感冒、怕風和容易疲倦。但如果排出的汗有臭味兼呈黃色，則是肝火盛或濕熱症狀所致的自汗。另外，盜汗是指睡覺時出汗的情況，熬夜或陰虛體質的人士最為常見。出汗之餘，伴隨的症狀還有五心煩熱、臉部泛紅、口乾和大便偏硬等。

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#果籽 #中醫 #冒汗 #濕熱 #自汗 #多汗 #StayHome #WithMe #跟我一樣 #宅在家