星期五湯水-粟米紅蘿蔔牛蒡黃豆湯
這個星期介紹一道清熱袪濕,可以舒緩皮膚痕癢、有暗瘡、淋巴腫痛、喉嚨痛等症狀的好味道素湯!
#星期五湯水
#清熱祛濕湯
#CheckCheckCin
粟米紅蘿蔔牛蒡黃豆湯
材料:粟米(連鬚芯)2根、紅蘿蔔1根、牛蒡1根、黃豆40克、蜜棗2枚
做法:蔬菜洗淨切件備用。鍋內注入2000毫升水,以武火煮沸,加入蔬菜,加入洗淨的黃豆,以文火煲45分鐘,調入適量鹽即可。
注意:此湯水有清熱的作用,所以脾胃虛弱、容易腹瀉的人就不適合飲用了。
Friday Soup Series- Corn and Carrot Soup with Burdock and Soybean
This soup for this week helps to clear heat and dispel dampness. It also helps to relieve itchy skin, acne, swollen and painful lymphs, as well as sore throat. It’s also a delicious vegetarian soup!
Ingredients: 2 corns (with silk), 1 carrot, 1 burdock, soybean 40g, 2 candied dates
Preparation: Rinse all ingredients and cut vegetables into pieces. Add 2000ml of water into put and bring to boil. First add in vegetables, then soy bean and simmer on low heat for 45 minutes. Add salt to taste.
Note: This soup has healing effect of clearing heat. Those with asthenic spleen and stomach or prone to diarrhea should avoid this soup.
#男 #女 #我煩躁 #我疲憊 #暗瘡 #喉嚨痛 #素
同時也有1部Youtube影片,追蹤數超過80萬的網紅果籽,也在其Youtube影片中提到,暗瘡問題令人苦惱,不只影響外表,更甚是有些暗瘡特別腫痛。這些既紅且大、看上無膿頭的瘡,正是石頭瘡。究竟石頭瘡的成因是甚麼?飲涼茶清熱下火又是否能解決問題?香港註冊中醫何慧潔話你知。 何慧潔醫師指,除了暗瘡長出的部位外,中醫很多時會從形態分析它與甚麼問題有關。何慧潔醫師說:「眾多暗瘡中,石頭瘡屬較較...
暗瘡紅腫痛 在 CheckCheckCin Facebook 八卦
【適時減壓】教你疏肝四法度過疫境
⭐肝鬱氣滯會引致身體各種不適
⭐及時疏肝身心健康
#星期二提升正能量
壓力大點解關肝事?
教你正確疏肝方法
面對全球性世紀疫症,健康受到前所未有的威脅,長期居家抗疫困獸鬥,日常規律及社交生活被嚴重打亂,情緒自然受到影響,隨時「鬱到病」,實在需要疏疏肝、唞唞氣。為何壓力大與肝有關?中醫理論認為肝主情志,任何不良情緒都會傷肝,肝專責保持全身經脈道路暢通,如果肝功能失調導致肝鬱,就會令情緒鬱悶,出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。廣東話「疏肝」形容抒發鬱結、心情暢快,就代表肝能順利疏泄,精神情緒就能愉悅。
壓力大、情緒不穩亦容易產生「氣頂」的感覺,事實上是因為情緒改變而令體內氣血運行不順,出現氣滯情況,除了學會控制情緒、適度減壓,也可適量進食行氣食物,例如白蘿蔔、陳皮、五指毛桃、金桔等,或者飲用花茶,例如玫瑰花、茉莉花、佛手、洋甘菊等,有助氣血運行,改善肝鬱氣滯的情況。
當壓力爆煲、抑鬱、充滿負能量時,可以輪流按壓位合谷穴及太衝穴,有助疏通氣血、舒暢情緒,紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。
兩個穴位開四關:
合谷穴
功效:紓緩壓力引致的頭痛等不適症狀。
位置:大拇指與食指虎口處,第一掌骨與第二掌骨間連線的中點。
按法:拇指指腹以陰力按揉約1分鐘
注意:孕婦不宜按壓此穴位,因為有催生作用。
+
太衝穴
功效:疏肝解鬱,紓緩因肝火引起的暗瘡等症狀。
位置:足背側,大趾及二趾中間,骨頭交會凹陷處。
按法:拇指指腹以陰力畫小圈揉按約1分鐘
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
果味清甜,芳香撲鼻,採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍,可疏肝解鬱,潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Does stress affect your liver health?
Manage your stress correctly
This global pandemic has not only threatened our health but also disrupted our daily routine and social life. This has inevitably affected our emotions and triggered anxiety. In order to relieve stress, we should also soothe the liver. But how does stress affect the health of our liver?
According to Chinese Medicine, the liver governs our emotions, and any negative emotions would hurt the liver. The liver ensures the circulation of the Meridians, and if the organ is disrupted, we will experience emotional distress, headache, stomachache, insomnia, difficulty passing stools, flatulence, and constant burping and sigh.
Basically, ‘soothing the liver’ in Cantonese describes methods that can help us de-stress and improve our emotional well-being. By doing so, our liver can perform its functions more efficiently.
When we are stressed, we will experience the stagnation of the qi. This has to do with the changes in our emotions as well. Besides learning to manage our emotions and relieve stress, we can also consume ingredients that can improve the circulation of the qi. These ingredients are white radish, dried citrus peel, five-finger fig root and kumquat. We can also opt for floral tea such as rose, jasmine, bergamot and chamomile, as they can help improve the circulation of the qi and blood as well as clear the stagnation in the liver.
When we are reaching our breaking point, try massaging the He Gu and Tai Chong acupoints, as it can help improve the circulation of the qi and blood, regulate our emotions, and relieve stress symptoms like headache, dizziness, red eyes, and pain in the eyes.
4 acupoints to counter negative energy:
Hegu Point
Effects: alleviates symptoms caused by stress such as headache.
Location: between the thumb and index finger, right next to the second metacarpal bone
Method: apply pressure with your thumb softly for 1 minute
Note: pregnant women should not press this acupoint as it has labour inducing qualities
+
Taichong Point
Effects: relieves stress and symptoms caused by liver fire such as acne
Location: next to back of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
Method: apply pressure with your thumb pulp softly for 1 minute with circular motion
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我有壓力 #氣滯 #頭痛 #頭暈 #失眠 #經期
暗瘡紅腫痛 在 CheckCheckCin Facebook 八卦
【合時湯水】你數得清今年打了多少次邊爐嗎?
⭐火鍋後總是口乾舌燥
⭐你需要清清熱氣
#星期五湯水
清潤火鍋湯底
冬天最期待吃甚麼?打邊爐!雖然香港人一年四季都打邊爐,但在冬天吃更好氣氛。不過無論選哪種湯底和食材,從中醫角度來看任何火鍋都會引致上火,令人容易出現口乾舌燥、咽喉腫痛、出口瘡、暗瘡、便秘等症狀,如果加上休息不夠,睡眠不足,更容易上火,出現嘴脣乾、口乾、心煩失眠等,所以冬天雖然屬於打邊爐的季節,但進食次數要節制,如果感到有上火症狀,可以喝碗清熱潤燥湯,緩減一下打邊爐的熱氣。
食材小貼士:
茅根屬性偏涼,有涼血止血,清熱祛濕的功效。適合大人小兒小便偏黃、容易流鼻血等症狀。
雪梨紅蘿蔔竹蔗茅根湯
功效:清熱滋陰潤燥,紓緩皮膚乾、口乾及便秘等症狀。
材料:雪梨2個、紅蘿蔔1條、馬蹄8枚、竹蔗1枝(約3-4段)、鮮茅根1札
做法:
1. 所有材料洗淨,雪梨去芯切塊;紅蘿蔔、馬蹄去皮切塊備用。竹蔗切半以刀背拍一拍即可。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮30分鐘即可。當湯底或加適量冰糖直接飲用都可以。
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Clear moistening hotpot soup base
What do we all look forward to during winter? Hotpot! Hong Kong people love this activity all-year round but it is most enjoyable during the winter season.
However, no matter what choice of soup or ingredients we use, they are considered hot natured from the perspective of Chinese Medicine, and would cause symptoms such as dry mouth and tongue, sore throat and the swelling of the throat, canker sore, acne, insomnia and stress.
Though winter is a lovely season to enjoy hotpots, we need to watch our intake and not consume it too regularly. If we feel heat is slowly accumulating in the body, we can drink a bowl of clear moistening soup, to relieve heat from the hotpot.
Tips on ingredients:
Couch grass root is cool in nature, can cool the blood and stop bleeding, clear heat and eliminate dampness from the body; it is suitable for adults and children with yellowish stool and frequent nosebleeds.
Sugar cane and couch grass root soup with pear
Effects: Clears heat, nourishes yin and relieves dryness. Suitable for those with dry skin, dry mouth and constipation.
Ingredients: 2 pears, 1 carrot, 8 water chestnuts, 1 sugar cane (3-4 segments), 1 bunch of fresh couch grass root
Preparation:
Rinse the ingredients throughly. Peel pear and core pear. Peel carrot and water chestnuts and cut into pieces. Cut sugar cane in half and smash with back of the knife.
Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes as hotpot soup base or add rock sugar to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
暗瘡紅腫痛 在 果籽 Youtube 的評價
暗瘡問題令人苦惱,不只影響外表,更甚是有些暗瘡特別腫痛。這些既紅且大、看上無膿頭的瘡,正是石頭瘡。究竟石頭瘡的成因是甚麼?飲涼茶清熱下火又是否能解決問題?香港註冊中醫何慧潔話你知。
何慧潔醫師指,除了暗瘡長出的部位外,中醫很多時會從形態分析它與甚麼問題有關。何慧潔醫師說:「眾多暗瘡中,石頭瘡屬較較難處理的一種,在現代醫學分形上,石頭瘡亦屬較嚴重、第三或第四期的暗瘡。」石頭瘡是一種聚合型痤瘡,又屬閉口性暗瘡,看上去並無膿頭,一般都較大顆、很硬實,且不容易消退,如果出得密集,難免會影響外觀,留有疤痕的機會也較大。
https://hk.appledaily.com/lifestyle/20210123/2RTC2MB52BEG7IHSSUV7R7Y5CQ/
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋:愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店:呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 :http://as.appledaily.com
籽想旅行:http://travelseed.hk
健康蘋台: http://applehealth.com.hk
動物蘋台: http://applepetform.com
#暗瘡 #石頭瘡 #中醫 #涼茶
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
暗瘡紅腫痛 在 囊腫型痘痘又大又腫怎麼辦?怎麼分辨囊腫型痘痘?ft.皮膚科醫師 的八卦
臉上腫了一大塊到底是不是囊腫型痘痘呢?趕快來聽專業皮膚科醫師講解囊腫型青春痘是青春痘中最難治療的。儘管它多半和其它青春痘一樣是因細菌引起 ... ... <看更多>