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山頂壯圓桂圓肉、帶殼龍眼乾，地瓜酥，任選兩件88折，#購滿588元再免運！
【#山頂壯圓商品年前特價88折】➡️➡️ http://bit.ly/2Cqk5Zp
✅肉厚香甜，土窯柴燒烘焙香氣十足。
✅3斤鮮果才能做出1斤帶殼龍眼乾，香氣甜味完全濃縮！
✅全手工採製烘焙，連續烘烤6天5夜才能完成。
✅桂圓性溫，味甘，有補氣血、安神志的功效，手腳容易冰冷，喝桂圓紅棗茶可暖身補氣；用來做甜點、煮甜粥，或燉湯加些桂圓，有提味溫潤的效果。
【特價-山頂壯圓商品年前特價88折】➡️➡️ http://bit.ly/2Cqk5Zp
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中式糕點🍮茉莉花綠茶桂花糕
這個星期沒有什麼煮意
因為最近不停出差
生活就像處於不停的收拾行李、打開行李、洗衣服🤣
整個人實在太累了
別說洗碗了
我連爐火都不想開😛
所以這星期做了個不需要開爐的經典中式甜點 - 桂花糕
不過JANICOCO KITCHEN的版本是超級清香版
保證所有客人吃了後一定齒夾留香🤣
在所有中式甜點裡面
桂花糕可以說是我最喜歡的其中之一
我是很喜歡桂花的🌼
家裡長期有一包桂花坐鎮
拿來泡茶或是做甜點
而我喜歡桂花糕的原因
不僅僅因為桂花糕的口感冰涼清香
每次飯後點一個桂花糕
都會覺得所有中菜的油膩感被桂花糕抹去
再呷上一口綠茶
那種回甘的滋味難以形容
同樣喜歡桂花糕的你
一定知道那種說不出的感覺😋
不過一般在餐廳吃到的都是普通冰糖水做出來的桂花糕
這次我做的是茉莉花綠茶桂花糕🌼
裡面有四大清香的材料
搭配在一起味道也很香
桂花：美容養顏，溫補暖胃，化痰止咳
杞子：健脾降脂，清肝明目
茉莉花綠茶：生津止渴，抗氧化抗衰老
龍眼乾：益氣補血，安神定志
基本材料：
1. 杞子 35g
2. 乾桂花 10g
3. 茉莉花綠茶 1-2g (喜歡濃茶可以調至5g)
4. 龍眼乾 25g
5. 魚膠粉 30g
6. 水 900ml
7. 冰糖 60-80g
步驟：
1. 準備好所有材料，杞子、桂花、龍眼、茶葉簡單用水清洗一下。
2. 把杞子、龍眼和冰糖放進茶壺。
3. 把茶葉和2/3桂花放進茶隔。
4. 把水分開幾次煲滾，倒進茶壺把材料焗熟出味。
5. 每一次焗約15分鐘，倒進去另外一個煲里，總共需要沖出900ml茶。
6. 最後把1/3桂花和已泡熟的杞子倒進去，必須待涼後才慢慢加入魚膠粉拌勻。
7. 把所有材料倒進去盒子里，放進雪櫃凝固即可。
【送禮講心思】媽媽的健康最重要
⭐️送鮑參翅肚固然大方得體
⭐️但配合體質食用更重要
#星期四食材
母親節實用送禮指南
母親節是表孝心的日子，親手為媽媽/奶奶/外母挑選禮物，既要得體還講求實用，媽媽總是說「食得落肚最實際」，送吃的東西價錢還是其次，最重要方便、貼心，按著對方的健康狀況選擇就最好不過！
乾燥型媽媽
特徵：體型偏瘦、眼乾口乾、手腳心胸口煩熱、容易失眠、喜歡喝冷飲、嗜吃辛辣、長期熬夜、久病體虛或正值更年期
適合食材：花膠、燕窩、雪耳、鮑魚、乾噌噌茶、燕麥米水
花膠性平，能滋陰養顏、補腎益精；燕窩性平，有益氣養陰、補虛潤燥的功效；雪耳性平，有滋陰潤肺、益氣養胃、強心補腦功效；鮑魚性平，滋陰清熱、補益肝腎，具調經、明目、潤腸功效。
✔推介茶療：乾噌噌
功效：潤燥止血，紓緩鼻腔、咽喉乾燥、反覆流鼻血等症狀。
材料：白茅根、玉竹、梨乾
✔推介米水：燕麥米水
功效：去水腫、紓緩便秘、改善多汗
畏冷型媽媽
特徵：面色偏白、怕冷、四肢及身體冰冷、嗜睡、提不起勁、靜止時常出汗、久病體虛或手術後人士
適合食材：人參、黨參、紅棗、核桃、溫暖笠笠茶、炒米水
人參性微溫，有大補元氣、生津止渴、安神的功效；黨參性平，有補肺脾氣、生津養血、改善氣血不足的功效；紅棗性溫，能補氣養血安神，有助面色紅潤、手腳暖和；核桃性熱，有補腎固精、益氣養血功效，亦有助健腦益智，增強記憶力。
✔推介茶療：溫暖笠笠茶
功效：驅寒保暖，紓緩手腳冰冷、怕冷等症狀。
材料：乾薑、桂圓肉、肉桂、黑糖
注意：感冒期間不宜飲用。
✔推介米水：炒米水
功效：暖胃散寒、溫暖四肢
氣血不足型媽媽
特徵：面色偏白、嘴唇色淡、容易心悸、頭暈、腳步輕浮、指甲容易折斷、皮膚乾燥痕癢、久病體虛或手術後人士
適合食材：人參、高麗參、乾瑤柱、海參、心情靚靚茶
人參和高麗參均性微溫，有大補元氣、生津止渴、安神的功效，而高麗參經過精製，味甘甜而更有效補血；乾瑤柱性平，能滋陰補腎及健脾胃；海參性溫，有滋陰補腎、養血潤燥、溫陽等功效。
✔推介茶療：心情靚靚茶
功效：養心安神定志。適合精神不集中、憂鬱、煩躁不安情緒。
材料：小麥、百合、甘草、去核紅棗
注意：感冒期間不宜飲用。
緊張型媽媽
特徵：黑眼圈、臉色唇色紫暗、經常嘆氣、常不覺意乾咳、多打嗝、情緒鬱悶、心神恍惚、要求高、思慮過多或經常憂心
適合食材：玫瑰花、洛神花、茉莉花、桂花、疏肝悠悠茶
玫瑰花性溫，具有疏肝解鬱、行氣活血功效。洛神花性寒，具有清熱解毒、養顏淡斑、利尿降壓及消滯功效。茉莉花性溫，能理氣解鬱，紓緩胸悶不適。桂花性溫，有溫肺散寒、暖胃止痛作用。
✔推介茶療：疏肝悠悠茶
功效：行氣解鬱，紓緩經常嘆氣、精神壓力大及月經不適。
材料：玫瑰花、月季花、桂花、佛手
售價：每盒$79，內附5包
注意：孕婦及月經期間不宜飲用。針對月經不適，可於月經前三至七日飲用。
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Mother's Day gift ideas
Mother's Day is a day to show your love. If you are picking gifts for your mom or mother-in-law, you would want something decent and practical. Moms tend to think that edible gifts are most practical. The price tag is less important. The best gift is convenient for her to maintain health and be sure to choose according to her body condition.
Dry:
Characteristics: Thin, with dry eyes and dry mouth, hot chest, palms and feet, prone to insomnia, preference for cold drink, preference for spicy food. Usually happens to those with frequent late nights, those with chronic illness or those in menopause
Ingredients: Fish maw, bird’s nest, snow fungus, abalone, ‘Very Dry’ healing tea, Oats rice water.
Fish maw is mild in nature, can nourish yin and improves skin, replenishes kidneys. Bird’s nest is mild in nature, can nourish qi and yin, improve deficiencies and relieve dryness. Snow fungus is mild in nature, can nourish yin and moisten lungs, promote qi and nourish stomach, strengthen the heart and brain. Abalone is mild in nature, can nourish yin and clear heat, nourish liver and kidney, can regulate menstruation, improve vision and moisten bowels.
✔Recommendation: ‘Very Dry’ healing tea
Effects: relieves dryness and stops bleeding, can relieve dryness in nasal cavity and throat, frequent nosebleeds, etc.
Ingredients: Cogongrass root, polygonatum, odoratum, dried pear
✔Recommendation: Oats rice water
Effects: Reduces water retention, relieves constipation, improves excessive sweating
Aversion to cold:
Characteristics: Pale complexion, aversion to cold, with cold limbs and body, excessive sleepiness, cannot get charged up, excessive sweating even when not moving, those with chronic illness or those in menopause
Ingredients: Ginseng, codonopsis root, red date, walnuts, ‘Warming’ herbal tea, Fried rice water
Ginseng is slightly warm in nature, can reinforce vital energy, promote fluid production to relieve thirst, and calm the nerves. Codonopsis root is mild in nature. It can replenish the lungs and spleen qi, promote fluid and nourish blood, improve poor qi and blood. Red date is warm in nature, can promote qi, nourish blood and calm the mind, can achieve rosy complexion and warm the limbs. Walnut is hot in nature, can replenish the kidneys, strengthen qi and nourish blood. It also can strengthen the mind.
✔Recommendation: ‘Warming’ herbal tea
Effects: Dispels cold to keep warm, can relieve cold limbs and aversion to cold
Ingredients: Dried ginger, dried longan meat, dried citrus peel, cinnamon, brown sugar
Note: Not suitable for those recovering from a cold/flu.
✔Recommendation: Fried rice water
Effects: Warms the stomach and dispels cold and warms the limbs
Qi and blood deficiency
Characteristics: Pale complexion, pale lip colour, heart palpitations, dizziness, light leggedness, nail breaks easily, dry and itchy skin, low volume of menstrual discharge and light in color
Ingredients: Ginseng, Korean ginseng, dried scallops, sea cucumber, ‘Be Happy’ herbal tea
Ginseng and Korean ginseng are slightly warm in nature, can reinforce vital energy, promote fluid production to relieve thirst, and calm the nerves. Korean ginseng is refined, sweet and more effective in blood replenishment. Dried scallop is mild in nature and can nourish yin and kidney, and can strengthen the spleen and stomach. Sea cucumber is warm in nature and has the effects of nourishing yin and nourishing the kidney, nourishing blood and relieving dryness, and warming yang.
✔Recommendation: ‘Be Happy’ herbal tea
Effects: Nourishes the heart and claims the mind
Ingredients: Wheat, lily bulbs, liquorice, pitted red dates
Note: Not suitable for those recovering from a cold/flu.
Nervous:
Characteristics: Dark circles, dark purple lips colour and complexion, often sighing, coughing unconsciously, hiccups, depression, absent-mindedness, high demand, excessive thinking or worrying
Ingredients: Rose, roselle, jasmine, sweet osmanthus, ‘Destress’ herbal tea
Rose is warm in nature and can relieve stress, promote qi and blood circulation. Roselle is cold in nature and can clear heat and detoxify, improve skin quality, promote diuresis and lower blood pressure, and aid digestion. Jasmine is warm in nature and can promote qi and reduce stress ,and relieve chest tightness. Sweet osmanthus is warm in nature and has the effects of warming the lungs and dispelling cold, warming the stomach and relieving pain.
✔Recommendation: ‘Destress’ herbal tea
Effects: Promotes qi circulation and relieves stagnation, can relieve frequent sighing, stressfulness and menstrual discomfort, etc.
Ingredients: Rose, China rose, sweet osmanthus, fingered citron
Note: Not suitable for pregnant or menstruating women. To target menstrual discomfort, have this tea 3-7 days prior to start of period.
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#男 #女 #我枯燥 #我畏冷 #我狀態OK #我有壓力 #陰虛 #陽虛 #氣虛 #血虛 #氣滯 #血瘀 #失眠 #頭暈 #黑眼圈
我們經常會聽到「嚇到我個心離一離」，不過如果在現實生活中你經常聽到自己心跳噗噗聲、緊張時會有「個心跌出來」的感覺，這些可能都是中醫學中「心悸病」的表現。心悸病指病人突然自覺心跳、心慌、不安、心情緊張的病症，多會伴隨失眠、健忘、汗出、頭暈、耳鳴等症狀。中醫的心悸病有多種分型，主要分虛實兩大類，每類中又各有分型，臨床上以虛証中的「心虛膽怯型」和「心血不足型」最為常見，以下是兩類型的症狀：
症狀為心跳心慌、容易受驚、心神不定、睡眠差、多夢、怕行雷等巨大聲響、坐立不安、許多事情擔心。中醫若心主神明、膽主決斷、心氣不虛、膽氣充盈，人的精神狀態就能維持穩定，不容易受自身情緒和外界情景干擾；相反心虛膽怯則使人出現心神不安、氣血逆亂而致的等一系列症狀。
https://hk.appledaily.com/lifestyle/20210118/Q3TRHGBKA5DLDE5NQAUNOIH7RU/
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com
#心悸病 #中醫 #症狀 #安神定志茶 #心血不足
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安神定志茶 在 中醫養心助眠茶補腎安神一夜好眠！ 健康2.0 - YouTube 的八卦
本集完整內容：https://youtu.be/3Gz9C3xDLDY加LINE 健康資訊馬上看▷http://bit.ly/2CpUdzT現在訂閱《健康2.0》➔https://bit.ly/2IBSoRrTVBS新聞 ... ... <看更多>