Compass Pose – Parivrtta Surya Yantrasana | beYogi. BENEFITS Stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ... ... <看更多>
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Compass Pose – Parivrtta Surya Yantrasana | beYogi. BENEFITS Stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ... ... <看更多>