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The dumbbell front squat builds on the mechanics of the barbell front squat. The dumbbells may not be supported entirely on the torso as ... ... <看更多>

2. Keeping your head facing forward, your back straight, and your chest high, squat down by bending your hips back while allowing knees to come ... ... <看更多>

dumbell squat anatomy Shoulder Training, Leg Training, Weight Training, Dumbell Squats, ... dumbell squat anatomy Dumbell Squats, Dumbbell Workout, Dumbbell ... ... <看更多>