Asana: Ardha Chandra Chapasana – Half Moon Bow Pose Brief alignment: Start at the top of your mat. Place the left hand to the side of your ... ... <看更多>

Challenge Pose: Ardha Chandra Chapasana · Steady your balance and stay open to possibilities as you move step by step into Half Moon (Sugarcane) Bow Pose. · More ... ... <看更多>