【喝湯養生】不能再簡單的蛋花湯
⭐雞蛋向來是加餸的最佳材料
⭐滾湯加蛋花立即升級
#星期六隻眼閉
百變蛋花湯
雞蛋有營養又好吃，也可以煮蛋花湯！蛋花湯食材配搭多變，可按體質選擇合適食材，例如番茄健胃消食、豆腐生津潤燥、紫菜清熱化痰、味噌補中益氣等。蛋花湯看似簡單，但要雞蛋做到如雲絮般軟嫩，可以留意以下小秘訣：
- 蛋黃蛋白先攪拌均勻
- 蛋液中加少許生粉水拌勻
- 將蛋液加入鍋前先轉小火
- 將蛋液加入湯後不斷攪拌令蛋花更均勻
- 蛋花半凝固時熄火，能保持其嫩滑質感
蛋花湯好煮意：
紫菜蝦皮蛋花湯
紫菜 — 清熱化痰、利尿，亦可消暑解熱、消除疲勞，增強記憶力。
蝦皮 — 補腎、壯陽、通乳，因為連殼食用亦可補充鈣質。
番茄豆腐蛋花湯
番茄 — 生津止渴、健胃消食、涼血平肝
豆腐 — 益氣寬中、生津潤燥
冬瓜蓉蝦仁蛋花湯
冬瓜 — 清熱祛暑、利水消痰
蝦 — 補腎、壯陽、通乳
味噌豬肉蛋花湯
味噌 — 補中益氣、滋養心腎
豬肉 — 滋陰潤肌、補腎養胃
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Different ways to prepare egg drop soup
Since eggs are nutritious and delicious, can we use them to make soup? Of course! We can use them to make egg drop soup!
We can make different types of egg drop soups by mixing it with different ingredients based on our body constitutions. For instance, tomatoes can strengthen the stomach and aid digestion, tofu can induce salivation and moisten the body, seaweed can clear the heat and reduce phlegm, and miso can nourish the qi.
Egg drop soup might seem like a simple dish, but to ensure the egg is fluffy, do note of the tips below:
- whisk until the yolks and whites are blended
- add a little cornstarch water into the mixture and continue to stir well
- before adding the mixture to the pot, make sure to reduce to low heat first
- add the mixture into the pot and continue to stir well
- once the mixture turns half opaque, turn off the heat to ensure its fluffiness
Some creative ways to prepare egg drop soup:
Seaweed and dried shrimp egg drop soup
Seaweed - clears heat, reduces phlegm, induces urination, relieves summer-heat, clear toxins, relieves fatigue, and strengthens memory.
Dried shrimp - nourishes the kidney, promotes lactation; when eaten with its shell, can replenish the calcium the body needs.
Tomato and tofu egg drop soup
Tomato - promotes fluid promotion, quenches thirst, strengthens the stomach, aids digestion, cools blood and calms the liver.
Tofu - nourishes qi, relieves qi stagnation, promotes fluid production and relieves dryness.
Meshed winter gourd and shrimp egg drop soup
Winter gourd - clears heat and dispels summer-heat, promotes urination.
Shrimp - nourishes the kidney, promotes lactation
Miso and pork egg drop soup
Miso - replenishes vital energy and qi, nourishes heart and kidney.
Pork - nourishes yin and moistens muscles, nourishes the kidneys and stomach
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#男 #女 #我煩躁 #我疲憊 #濕熱
星期六隻眼閉 在 [影音] 220806 tvN 驚人的星期六E224 中字- 看板KR_Entertain 的八卦
220806 tvN 驚人的星期六 E224 中字
<驚人的星期六>是tvN準備已久的週末綜藝節目，是以希望在星期六晚上為觀眾帶來不一
樣的歡樂而企劃的節目，配合開拓週末綜藝全新時段的意思。
該節目內容是由成員們賭上全國市場的熱門食物進行遊戲任務的「Do Re Mi 市場」作為
開始，之後預計還準備了各種不同的環節，將陸續公開為觀眾送上歡樂。
主持: Boom、申東燁、朴娜萊、文世允、金東炫、Nucksal、P.O (從軍去)、
Key (SHINee)、韓海、太妍 (少女時代)
來賓: 少女時代
FriDay https://video.friday.tw/m/show/detail/2440
B站 https://www.bilibili.com/video/BV1VU4y1e7tn （幻想樂園）
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※ 文章網址: https://www.ptt.cc/bbs/KR_Entertain/M.1659843683.A.394.html
※ 編輯: bokhaktrncex (91.74.21.150 阿聯), 08/07/2022 11:46:33
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