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關於yoga daily posture 在 ChauKei S. Ngai 魏秋琪 Facebook
關於yoga daily posture 在 Yoga W Jen Facebook

關於yoga daily posture 在 Muscle Watching Youtube
關於yoga daily posture 在 Joanna Soh Official Youtube
關於yoga daily posture 在 Kazuya Sakoda Youtube

關於yoga daily posture 在 3 - Yoga Daily Posture (@yogadailyposture) su Instagram ... 的評價

yoga daily posture 在 ChauKei S. Ngai 魏秋琪 Facebook 八卦

2019-10-12 08:35:12 有 32 人按讚

When I feel out of balance, stretching higher helps me to regain my center. There’s always opportunities for us to renew, re-energize and re-balance on each day, each yoga class, each posture, each breath and each moment.
Much like with our skin finding calm and balance a serums help protect our skin from the free radicals we are exposed to on a daily basis.

Remembering that our body is a Temple. The secret to my beauty metabolism is the Regenerating Serum which helps boost the skin's natural production of “youth proteins” collagen and elastin to reduce pores, fine lines and wrinkles.

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ChauKei S. Ngai 魏秋琪

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Adidas (HK) Cosmopolitan (HK) Elephant Journal Elle (HK) Fitz (HK) HuffPost LA YOGA (USA) Lifestyle

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yoga daily posture 在 Yoga W Jen Facebook 八卦

By Yoga W Jen

2019-03-24 16:02:31 有 0 人按讚

Do you have a good side?

None of us is perfect, everybody has an natural imbalance, it will change over time as we use our body differently, that’s why one side of my body is different than the other. In my daily practice, I never stop improve my good side, on the other hands, I spend more time and put extra effort on my bad side, cause I am constantly striving to maintain both sides of my body equal in strength and flexibility to promote balance.

“Yoga is all about balance.”

It’s not meaning how we improve our balance skill in crow pose or any inversion posture, one of the goal of yoga is aware of our body’s misalignment in the first place.

你身體有「好」的一邊嗎？

沒有人是完美，每個人的身體天生總會有點不平衡，而隨著年歲增長和我們的生活習慣，這些不平衡會更加明顯，因此當我們剛開始接觸瑜伽時，總會發現自己身體有一邊是比較柔軟靈活，或者有一邊是比較穩定有力。在我日常的瑜伽練習裡，我會保持訓練「好」的一邊，並花更多時間在比較差的一邊，好使身體兩邊都達致平衡的成長。

常言道：「瑜伽是目的是為了達致平衡。」這句說話的意思不是指我做烏鴉式或者倒立時要保持多久不跌下來，瑜伽其中一個中心思想是幫助我們身體修正錯誤的地方。
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#yogaquotes #yogainspration #yogapractice #yogagirl #yogalover #igyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #bendyyogis #heartopener #backbending #hipopening #hipopener #crescentmoonpose #lowlunge #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #後屈 #後彎

Tags: yoga daily posture yogaquotes yogainspration yogapractice yogagirl yogalover igyogis hkyogi hkyogagirl flexible flexibilitytraining contortionist contortiontraining bendyyogis heartopener backbending hipopening hipopener crescentmoonpose lowlunge 香港瑜伽瑜伽ヨガヨガ女子ヨギヨギーニコントーション後屈後彎

Yoga W Jen

About author

Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師

yoga daily posture 在 Muscle Watching Youtube 的評價

By Muscle Watching

2020-08-24 18:00:04 有 113,062 人看過有 2,672 人喜歡

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Chapters:
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2:06 Hamstring stretch
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8:24 One leg hip lift
9:27 Butt stretch

Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

yoga daily posture 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2013-12-27 20:00:02 有 103,709 人看過有 1,609 人喜歡

Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer for our body to digest and this can also cause digestion related problems.

So let's spend only 10 minutes to do these "10 Gentle Yoga Poses to Help Improve Your Digestion". This will help your organs to operate more efficiently, reduce stress, and to also create awareness of your body as you eat. If you just had a heavy meal, wait for at least 2 hours before doing these stretches.

1) Extended Triangle Pose
2) Squat Pose
3) Bridge Pose
4) Camel Pose
5) Cat & Cow
6) Downward Facing Dog
7) Wide Child Pose
8) Cobra
9) Wind Relieving Posture
10) Spinal Twist

Throughout the poses, try to breathe as SLOWLY and DEEPLY as you can, breathing in and out through your nose, as you hold each pose. Try to hold each pose for 30 seconds to a minute. So the next time you suffer from indigestion, gas, bloating, stomach pain, get onto your mat to stretch & twist.

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

YouTube Free Music

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

yoga daily posture 在 Kazuya Sakoda Youtube 的評價

By Kazuya Sakoda

2021-06-01 18:00:15 有 3,292 人看過有 103 人喜歡

[NEW] Relieve back pain in 3 seconds!
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"Relieve back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp

On the Kazuya Sakoda YouTube channel,
From today, I am posting mainly information on back pain / stiff shoulder relief, posture improvement, diet, etc. that are useful for your health.

▷ Today's theme
[NEW] Relieve neck stiffness in 3 seconds!

▷Table of Contents
0:00 OP
0:28 Gymnastics commentary
1:27 Why did you get rid of the stiff neck?
3:00 How to sustain the effect?
3:48 Stretch commentary for lasting effect
8:36 Summary

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Introducing a stretching method that fundamentally cures back stiffness and tension!
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Introducing a stretch that eliminates the straight neck in 1 minute!
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7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
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Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
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11 Best Lower Back Stretches For Pain & Stiffness
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▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q

Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com

General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
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Kazuya Sakoda

About author

迫田和也整体院和-KAZU- 院長　柔道整復師　筋膜ヨガインストラクター　プロフェッショナルファスティングマイスター　藤沢辻堂で唯一「慢性腰痛」専門整体院「その場しのぎ」の腰痛治療はサッサと辞めて、そろそろあなたも「本気で治したい」と思いませんか？これまで１５年間で延べ５万人以上の腰痛治療を経験。痛みの「原因」に対する施術を行い、その場しのぎの痛みの解消ではなく、「根本的な改善」を提案。痛みの原因は痛い場所にはない！をモットーに湘南の腰痛撲滅運動作戦を遂行中。治療で痛みを取り除くことは通過点。痛みの戻ってこない体作りこそが真の治療。腰痛バスターとしての腰痛改善のためのヒント、再発防止のための筋膜ヨガ・ストレッチによるセルフケアを積極的にお伝えします。 http://seitaiin-kazu.com 一般社団法人分子整合医学美容食育協会　湘南中央支部長プロフェッショナルファスティングマイスター究極の健康法「断食」分子整合医学に基づいた、より安全に安心して実践して頂けるミネラルファスティング(酵素断食)をご案内しています。通常のお食事は一切しないで過ごすのですが、その間はファスティングドリンクから必要最低限のカロリーやミネラル・ビタミンを補給するため、無理がなく、そして安全に行うことが出来ることが特徴です。睡眠が「脳」のための休息であるなら、ファスティングは「内臓」のための休息であり、「カラダの大掃除」です。生まれてから一度も休んでいない内臓をこの機会に休ませ、大掃除してあげませんか？キレイに掃除されることで、内側からキレイが目覚めます。エキスパートファスティングマイスターとしてのファスティングの魅力から日々の食事、体質改善、デトックスのためのヒントをお伝えします。 http://kazu-fasting.com

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#63. 7 Beginner Yoga Poses to Get You Through Your First Class

Not a Daily Burn member? Sign up at dailyburn.com and start your free 30-day trial today. Originally published July 2015. Updated January 2018 ...

#64. 7 Best Yoga Poses to Improve Posture and Look Taller

Yoga poses and asana are ancient practices that provide a multitude of ... of this yoga pose, you should include it in your daily routine.

#65. 6 Effective Yoga Poses For Beginners | Body Action Gym

Mastering yoga takes daily practice and dedication and with time, you will notice the results, whether it be better balance, better posture, ...

#66. Yoga Body Posture Images - Free Download on Freepik

Find & Download Free Graphic Resources for Yoga Body Posture. ... See high-quality assets selected by our team daily. See our favorites.

#67. Will Yoga Fix My Posture? How to Fix Your Posture with Yoga.

Moreover, by training full motion range, yoga can help strengthen your postural muscles and prevent back injury. Yoga poses for good posture. Now that you know ...

#68. I did yoga every day for a month, and I've never ... - Insider

I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture. Lara Walsh. Nov 30, 2019, 11:00 AM. A bookmark.

#69. 6 yoga exercises to do at your desk | Sustainability at Harvard

The poses also provide long-term benefits with regular practice. Each pose takes fewer than two minutes to complete, and you can do the whole series in just 10 ...

#70. Yoga Poses for Improving Your Posture - Sporty & Rich

If the pandemic has taught us anything, it's that getting daily steps and frequent breaks at work can do wonders for your mental health. Although many of.

#71. 5 Yoga Poses And Tips to Help Build Your Strength

Wondering if daily yoga practice can help you build strength? ... It is known as boat pose because your posture during this yoga pose ...

#72. posture Archives - Surrey Yoga Therapy - Vicky Arundel

When it comes to improving our posture, appropriate strength training plays ... start including breathwork in your daily repertoire of self-help strategies ...

#73. 7 expert-recommended yoga poses to straighten your back

From sitting on the desk all day to having adapted the wrong body posture through the course of life—there are a variety of factors that can ...

#74. The Essential Posture You Won't Learn in Most Yoga Classes

Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and–as a yoga therapist–I've seen this posture dramatically ...

#75. Yoga Poses for Back Pain - SpineUniverse

Although there's more to yoga than the postures—breath control and meditation are ... However, these poses and the number of times you do them every day are ...

#76. 11 Sitting Yoga Poses to Improve Posture - Decathlon Blog

How can I improve my sitting pose in yoga? Starting with beginner's friendly positions and practicing daily can improve your sitting posture in ...

#77. The Importance of Posture - Specialty Orthopaedics

By adding one simple yoga pose, known as Mountain Pose or Tadasana to your daily routine, it will help to improve your posture and body alignment. It is also ...

#78. Yoga for Toning? Yep, with These 6 Strength-Building Poses

Maintain the length in your torso while holding the pose for 5 to 8 breaths. 5. Crescent Lunge Anjaneyasana. “This is a dynamic, full-body posture that creates ...

#79. Proper Exercise | The Yoga Warehouse

This is because the Yoga asana (or posture) is meant to be held for some time. ... recommended a daily practice of 12 basic asanas for optimal health.

#80. 5 Yoga Asanas That Can Help You Stay Healthy - Seniority.in

Mountain pose is one of the easy yoga poses that can be incorporated into any yoga practice. It helps to improve posture, strengthen the core muscles, and ...

#81. RFitness: Enabling Smart Yoga Mat for Fitness Posture ...

Yoga is popular in our daily lives for body fitness practice. We can practice yoga on a specific mat for body fitness. It's important to have the smart yoga ...

#82. 40 Yoga Poses amp Asanas You Should Definitely Try in 2022

The correct yoga postures can both relax and solidify your body. ... Sarvangasana daily as this yoga position helps with back pain and opens up the chest.

#83. 3 Yoga Postures to Live Longer - Liquid Bliss Yoga Studio

Meet my grandmother, Eleanor. At 95 years young, she still exercises her body and mind, incorporating yoga into her daily life. If you ask her, ...

#84. Yoga Posture Recognition and Quantitative Evaluation with ...

Currently, with the satisfaction of people's material life, sports, like yoga and tai chi, have become essential activities in people's daily life.

#85. Posing for Posture | B Corp Certified Corporate Yoga Company

This healthy alignment is crucial in maintaining joint mobility, flexibility, muscle tone, muscle strength, and balance. Good posture doesn't ...

#86. Asanas Guide – Align With the Divine | Sadhguru

Among these, certain postures have been identified as “yoga asanas” or ... all the other participants were practicing more yoga on a daily basis than I do.

#87. Desk Yoga for Posture Care - My Method

Chair Yoga is born out of Traditional Yoga and includes evolved yoga ... with the absence of a daily commute and a lack of office routine.

#88. Standing Tall: Yoga for Better Posture

Start off with one or two of these yoga poses to see how they make you feel. This 5-minute daily yoga routine can help you sit and stand taller ...

#89. Posture Program - YOGABYCANDACE

Ease low back issues, chronic pain, and counteract a life of working at a desk with these simple postural exercises and just 15 minutes a day.

#90. The Best Yoga Poses for Guys - Men's Health

Yoga poses that men should master, from forward fold and downward dog to ... If you can do only one pose a day, start with Downward Dog.

#91. Posture Clinic Archives - Wilmington Yoga

As a result of tension in the body and daily habits a person's posture can lead to imbalance and negatively impact physical and emotional ...

#92. Simple yoga poses for better posture - Liz Earle Beauty Co.

I love to do this on my daily walk and try to find a bit of grass to go barefoot, which helps me to feel grounded and connect with nature. On ...

#93. The Best Yoga Poses for Beginners Everyone Should Practice

This standing yoga posture will give your hips, ankles, and feet a good stretch ... Add this beginner yoga pose to your daily practice.

#94. Standing Tall: Yoga for Better Posture - ChamberECT

Start off with one or two of these yoga poses to see how they make you feel. This 5-minute daily yoga routine can help you sit and stand taller ...

#95. 9 Easy Yoga Poses to Reverse Bad Posture - Paleo Hacks

Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless.

#96. 8 Best Yoga Poses for Better Posture - Elite Sports

However, all of these problems can be dealt with by including yoga in your daily routine. There are many yoga poses which strengthen muscles in ...

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