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【リストラティブヨガ】受けたことありますか？
元々、私は動のヨガが大好きで、動くクラスを沢山受けていたのですが、昨年初めてリストラティブを受けた時に「あぁ。こんなに人って緩むのね。身体の内側からとろけていく」という感覚を味わい、静のヨガ＝リストラティブヨガも練習に取り入れるようになりました。
TOKYOYOGA にてリストラティブのティーチャートレーニングを受け、月に数回リストラティブヨガを受けに行ったり、日々のプラクティスでも必要に応じて、就寝前に取り入れています。
今回は、Under the Tree nakameguro にて、キャンドルの灯りの中で、限定6名様でリストラティブヨガのクラスを開催します。
最後のシャバアサナでは、ヨガニドラも取り入れていく予定です。
是非この機会に、究極のリラクゼーションヨガ＝リストラティブヨガを受けてみてください。
日々頑張っている自分自身にご褒美のお時間です。
詳細はこちらから⬇︎
Day 5: #fearlesswarrior
Forward bending
Don’t move the way fear makes you move.
Move the way love makes you move. Move the way joy makes you move.
#Repost @oneloveforyoga with @get_repost
・・・
It’s my first time co-hosting a ✨𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 ✨ please join my amazing yogini tribe and I hope to see all of your beautiful poses🥰.
.
Hello friends from all around the world💕💌
.
During this critical time of a worldwide quarantine and lockdowns going on, many of us have to face challenges and fears that we have not met before, like losing our job, being away from our family and friends, worrying about being infected, feeling emotional being alone, etc. It is not new that fear spreads faster than the virus.
Therefore we would like to invite you to join us on this 7-day-yoga challenge journey: #fearlesswarriors
This is the chance to benefit everyone because we have brought yogis from all around the world to come together through this online space to share positive messages and show you some tips on how to cope with the current situation through your yoga practice. 🙏
Each day we will have a different theme. Our hosts will be here to guide you and give you suggestions on how to benefit your practice in this situation where we are all stuck in one place.🤗
.
Join us by following these simple rules:
🌱Repost this flyer and tag #fearlesswarriors and your friends and all hosts
.
🌱Follow us hosts:
@mancheeyoga
@oneloveforyoga
@vivianclyan
@sakshiguptayoga
@zenzenw
.
🌱Daily target:
Day1: backbending/chest-opening
Day2: inversions
Day3: Any warrior variations
Day4: Earth element/ lower chakras
Day5: Forward bending
Day6: Balance
Day7: Pranayama/meditation
.
(You are most welcome to choose a restorative or active option according to your energy level)😘💓 Can’t wait to see your lovely posts!
#igyogachallenge
#yogachangeslife
#yogaforcoronavirus
#yogaforquarentine
#yogachallenge
#connection
#yogatribe
#yogainspiration
#backbending
#inversions
#forwardbending
#chakras
#pranayama
#meditation
#hkyoga
#tokyoyoga
#malaysiayoga
#indiayoga
#yogis
#home
#dailyyoga
#quarantine
#coronavirus
#meditation
#yogawithjoey
#yogawithjoeytang
Day3: #fearlesswarrior
Warrior variations- warrior III
The art of warrior is to balance the wonder and the terror of being alive.
#Repost @oneloveforyoga with @get_repost
・・・
It’s my first time co-hosting a ✨𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 ✨ please join my amazing yogini tribe and I hope to see all of your beautiful poses🥰.
.
Hello friends from all around the world💕💌
.
During this critical time of a worldwide quarantine and lockdowns going on, many of us have to face challenges and fears that we have not met before, like losing our job, being away from our family and friends, worrying about being infected, feeling emotional being alone, etc. It is not new that fear spreads faster than the virus.
Therefore we would like to invite you to join us on this 7-day-yoga challenge journey: #fearlesswarriors
This is the chance to benefit everyone because we have brought yogis from all around the world to come together through this online space to share positive messages and show you some tips on how to cope with the current situation through your yoga practice. 🙏
Each day we will have a different theme. Our hosts will be here to guide you and give you suggestions on how to benefit your practice in this situation where we are all stuck in one place.🤗
.
Join us by following these simple rules:
🌱Repost this flyer and tag #fearlesswarriors and your friends and all hosts
.
🌱Follow us hosts:
@mancheeyoga
@oneloveforyoga
@vivianclyan
@sakshiguptayoga
@zenzenw
.
🌱Daily target:
Day1: backbending/chest-opening
Day2: inversions
Day3: Any warrior variations
Day4: Earth element/ lower chakras
Day5: Forward bending
Day6: Balance
Day7: Pranayama/meditation
.
(You are most welcome to choose a restorative or active option according to your energy level)😘💓 Can’t wait to see your lovely posts!
#igyogachallenge
#yogachangeslife
#yogaforcoronavirus
#yogaforquarentine
#yogachallenge
#connection
#yogatribe
#yogainspiration
#backbending
#inversions
#forwardbending
#chakras
#pranayama
#meditation
#hkyoga
#tokyoyoga
#malaysiayoga
#indiayoga
#yogis
#home
#dailyyoga
#quarantine
#coronavirus
#meditation
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