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ON
5/8號全家ON上市，在全台3300家全家都會販賣。
目前有的活動
一、購買第二件六折
二、只要在全家購買ON小包裝，拍照上傳到IG並#ON乳清在全家 #運動吃蛋白
就可以參加抽獎囉
活動獎品有有: ON大使一對一健身特訓一個月/ON乳清一年份/True Yoga Fitness會籍等
不知道的怎樣的，可以點進連結
http://bit.ly/2Vzst4p
#teamON @optimumnutritionhktw @proteinshop.tw @familymart_tw
ANNOUNCEMENT..I will be at Arnold Classic Australia this coming weekends! I'm super excited & grateful for this!
Do follow my IG stories (@Kit_Mah) as I will be posting live updates and happenings from the event as well as making my appearance at the ON booth.
Do drop by and say hi if you're there too!
#TeamONMy #OptimumNutritionMY
#TeamON #OptimumNutrition #arnoldclassic
Proud, blessed and grateful to be on Team Optimum Nutrition Malaysia with these guys, they are the best at what they are doing. Always learning from them 🙏🏼💯 #TeamON #OptimumNutrition #TheBEASTS
6 weeks out.
I've entered a different playing field as i prep for my comp. I do believe it's not impossible to get bikini stage ready, but taking the progesterone meds to balance out hormones in my body will prove to be a complication. Making it a bit more complicated for me and my coach to assess my body composition. Currently, i don't see any bad changes in my physique, hence the plan is to continue with training and nutrition plan, while seeing what happens. Staying positive for the stage!!
Today's vlog i wanna share these with you:
1. Reasons why my/your abs don't show?
2. Ab exercises to strengthen and help get them more visible
3. The number one food you should be eating but you are THROWING away!
Finally announcing the winners for the @optimumnutritionmy swag bag and it's MORE THAN ONE!
To the winners pls DM me on instagram at @linoralow
Thanks for following second journey to comp.
Please do find me on the following
Instagram, Snapchat, Twitter and Facebook @linoralow :)
This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first comp?
It's been a whirlwind of an experience and I want to say a big thank you to everyone who's been so supportive, ecnouraging and kind. Bigger thank you is to YOU, if you have been following and watching my journey.
There's more I'd like to share and I hope you stay with me for the next video. In the next video, I want to confess something on how I screwed up my prep on peak week and also share the one thing one beautiful girl said to me backstage that touched me greatly back stage!
Thank you again for following and watching. Please do subscribe and may we all learn and inspire one another. :)
29 Days Out
Update on my bikini comp. I've been put on a super strict nutrition plan now. Completely zero starchy carbs, minimal fat and loads of meat protein.
Today I'm touching on the 5 must HAVE supplements in my opinion if you are a person that is training hard, an athlete or a person getting ready for comp. Everyone's body is different so bare in mind that these aren't the be all and end all, when it comes to supplementation. plus you should already be on a well balanced food plan.
To understand more bout l-Carnitine head on over here :
https://www.youtube.com/watch?v=-rrSnMohXpQ
To watch the Arnold Schwarchzenegger Blueprint video, go here:
https://www.youtube.com/watch?v=QcM9CZMMDkU
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